CaptainMoreD's Progress and Routine

Hey everyone,

I’ve been in and out of PE for over 20 years and decided it’s time to restart my journey again with clear goals and proper logging. I’ve had several start and stop phases, but every time I returned, I gain a somewhat temporary boost in size. Even after 20 years of long breaks, I believe I am bigger than I would have been having not done any PE at all. Overtime, the gains decline and once I notice my penis feels small, I start again. This time the plan is to stay consistent and disciplined, focusing on both length and girth. Primarily on girth.🍐 My plan is to actually cement gains.

Below is my full history and current stats for reference.

Progress Log:

2024 (inches)2008 (inches)
BPEL | UNKNOWN
EG | UNKNOWN
EL | 6
BPEL | UNKNOWN
EG | UNKNOWN
EL | 7.5
Stopped PE (traction + jelqing, no Bathmate, no Lengthmaster)

October 2015 (inches)December 2015 (inches)
BPEL | 7.25
EG | 4.5
EL | 6 7/8
BPEL | 7 5/8
EG | 4.75
EL | 7.25
Stopped PE

June 2021 (inches)July 2021 (inches)
BPEL | 7.5
EG | 4.75
EL | 7
BPEL | 7 5/8
EG | 5
EL | 7.25
Stopped PE

Aug 2024 (inches)November 2024 (inches)
BPEL | 7.5
EG | 4.75
EL | 6 7/8 – 7
BPEL | 7.75
EG | 5 – 5.25
EL | 7 1/8
Stopped PE again 😢

October 2025 (inches)...
BPEL | 7.5
EG | 4 7/8 – 5
EL | 6 7/8 – 7 1/8

Restarting Journey – MOTIVATED AGAIN! 💪


Current Equipment Stack:
LengthMaster
Bathmate
ACE Wrap
Cock Rings

Current Routine:
5x5x3 w/ Bathmate
60 minutes post pumping routine

Short-Term Goal: 5.5 EG x 7.5 EL
Long-Term Goal: 6.25 EG x 7.75–8 EL


I’ll use this thread to track routines, measurements, and overall progress. The main goal is to build a sustainable routine and stay accountable. I’ve made progress before and plan to exceed far past my best this time. Shout out to oldandlively for giving me the idea to start this personal thread. Feel free to follow and any comments and advice is much appreciated.
 
Hey everyone,

I’ve been in and out of PE for over 20 years and decided it’s time to restart my journey again with clear goals and proper logging. I’ve had several start and stop phases, but every time I returned, I gain a somewhat temporary boost in size. Even after 20 years of long breaks, I believe I am bigger than I would have been having not done any PE at all. Overtime, the gains decline and once I notice my penis feels small, I start again. This time the plan is to stay consistent and disciplined, focusing on both length and girth. Primarily on girth.🍐 My plan is to actually cement gains.

Below is my full history and current stats for reference.

Progress Log:

2024 (inches)2008 (inches)
BPEL | UNKNOWN
EG | UNKNOWN
EL | 6
BPEL | UNKNOWN
EG | UNKNOWN
EL | 7.5
Stopped PE (traction + jelqing, no Bathmate, no Lengthmaster)

October 2015 (inches)December 2015 (inches)
BPEL | 7.25
EG | 4.5
EL | 6 7/8
BPEL | 7 5/8
EG | 4.75
EL | 7.25
Stopped PE

June 2021 (inches)July 2021 (inches)
BPEL | 7.5
EG | 4.75
EL | 7
BPEL | 7 5/8
EG | 5
EL | 7.25
Stopped PE

Aug 2024 (inches)November 2024 (inches)
BPEL | 7.5
EG | 4.75
EL | 6 7/8 – 7
BPEL | 7.75
EG | 5 – 5.25
EL | 7 1/8
Stopped PE again 😢

October 2025 (inches)...
BPEL | 7.5
EG | 4 7/8 – 5
EL | 6 7/8 – 7 1/8

Restarting Journey – MOTIVATED AGAIN! 💪


Current Equipment Stack:
LengthMaster
Bathmate
ACE Wrap
Cock Rings

Current Routine:
5x5x3 w/ Bathmate
60 minutes post pumping routine

Short-Term Goal: 5.5 EG x 7.5 EL
Long-Term Goal: 6.25 EG x 7.75–8 EL


I’ll use this thread to track routines, measurements, and overall progress. The main goal is to build a sustainable routine and stay accountable. I’ve made progress before and plan to exceed far past my best this time. Shout out to oldandlively for giving me the idea to start this personal thread. Feel free to follow and any comments and advice is much appreciated.
God bless you the way this is laid out is simply amazing. What program did you use to do this?
 
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