How long does it take to get an inch in girth ? How much did you need? (Cemented)
I am currently doing an extender 2x a day, in the morning an hour and a half after that jelq & ssj ... and in the evening before going to bed an hour and a half extender + 5x5x3. I started on January 4th, by the beginning of the summer I would love to have a cemented inch in girth.If you go with the 5×5×3 found in SRT you could put an inch of girth on within six months. You will actually see up to an inch of temporary growth on your first session. So as you’re gaining size you have usable temporary size while you’re at it. Read it over and let me know if you have any questions
Yes absolutely, please help.If you’re only interested in girth I would not waste time on doing length work. I would dedicate all of your time to doing girth work. If you need help putting a routine together let me know
Yes absolutely, please help.
Thanks bro. I will return to brag about my achievements.Your routine would be completely simple it would take you no longer than 45 minutes a day. I will even write it out for you right here right now and guarantee you that within two months you’re going up to a half inch in girth.
before you start do five minutes of bundled stretching, 2 1/2 minutes to the left and 2 1/2 minutes to the right.
The SRT 5×5×3
Five minutes SSJ
Five minutes Bathmate
Five minutes SSJ
Five minutes Bathmate
Five minutes SSJ
Five minutes Bathmate
Wear your cock ring to keep your penis in a pumped state for 2 hours.
Before bed do the testicle health massage and stretch found in the newbie routine.
done
Thanks bro. I will return to brag about my achievements.
Bro ... I started doing everything the way you said, it went well but ...I have a problem with vacuuming the bathmate. It actually works but when I try to do a routine it suddenly lets out air. Could it have something to do with my fat pad? Its about 3 inches fat.at a boy!
Bro ... I started doing everything the way you said, it went well but ...I have a problem with vacuuming the bathmate. It actually works but when I try to do a routine it suddenly lets out air. Could it have something to do with my fat pad? Its about 3 inches fat.
Yes, I did that. Nothing.It sounds more like you need to clean the valve. It’s a pretty easy procedure and if you go to the bathmate form there should be a sticky at the top on how to clean. Just in case here is a link from YouTube
Yes, I did that. Nothing.
I still have the same problem. It's not a valve, I've cleaned it a few times nothing has changed. What could it be? Could a fad pad be a problem, turtle neck?What do you mean by nothing?
Bro ... I started doing everything the way you said, it went well but ...I have a problem with vacuuming the bathmate. It actually works but when I try to do a routine it suddenly lets out air. Could it have something to do with my fat pad? Its about 3 inches fat.
The Vacuum system works on the principle of removing air from an air-tight (sealed) area and create pressure. Any two separate pieces joined together in the vacuum system require some type of seal. There are only 3 places on the Bathmate that can compromise the vacuum pressure. The cylinder itself, the air-valve, or the Gaiter.
Use the Bathmate with water and do your normal routine. If water leaks you will know immediately where it's leaking from. If air leaks and no water, it's the air-valve...
How long have you been using it?
Pumps specifically for girth gains.
Extenders are mainly length gains
I was gaining with bathmate using it for a month!
I started 5 X 5 X 5. when I got used to it I switch to.
10 X 10X 10X. 1-2mins Jelking and Messaging.
Then,
I made my own routine:
15 X 15 Max! 1-2mins Jelking and Messaging.
Mixing being Flaccid, Semi, Hard.
I always mix my routines even body training. So body doesn't have the chance remember!
An most important it your body. Adjust your routine for you! We are all different. Experiment but, please don't break body you only one take....Lol... I would like to have a cats life span of 9 Lives.
Can I add a clamp with DLD bands to this routine?Your routine would be completely simple it would take you no longer than 45 minutes a day. I will even write it out for you right here right now and guarantee you that within two months you’re going up to a half inch in girth.
before you start do five minutes of bundled stretching, 2 1/2 minutes to the left and 2 1/2 minutes to the right.
The SRT 5×5×3
Five minutes SSJ
Five minutes Bathmate
Five minutes SSJ
Five minutes Bathmate
Five minutes SSJ
Five minutes Bathmate
Wear your cock ring to keep your penis in a pumped state for 2 hours.
Before bed do the testicle health massage and stretch found in the newbie routine.
done
Can I add a clamp with DLD bands to this routine?
Patience is a struggle, thanks bro.Clamping is about Pressure and Duration, finding the right balance for the proper amount of damage control.
Just like driving the Koenigsegg Regera and having all that massive power, you have a responsibility to use it properly. Driving that High-Performance Vehicle the first time, you would go extremely slow in it and only a short amount of time. Over time you drive it you would keep a slow pace in short durations. All the while over time you're slowly learning how to handle it. Until you began to know what it feels like and what to expect from it. So, you want off that plateau and you push it a little harder and go upward a bit. Repeat the process until you're ready to push yourself to the next plateau and keep repeating the process. As time passes you will move up each plateau to doing more pressure and duration quicker and quicker on each next plateau until reach your final destination.
The general rule when you take on a new Physical endeavor is to "Go Low, Go Slow. Meaning, start with low pressure/tension and low amount of time - duration. As stated in the beginning, "Clamping is about Pressure and Duration", Just go low on the pressure and go slow on the duration. Stay focused on what you're doing, stay acute to all negative Physical Indicators. To induce and manipulate physical changes it takes a process and time to develop into what you want. It should not be push too fast at first to reach your desire goal. We all want to get there soon as possible, don't get too overly zealous, and rush yourself, be patient and take your time with it. The small daily steps is how you reach your destination safely and unscathed.
Air leaking from the valve is what i hate about the bathmate extreme. Personally, I think it is a bad idea to open the valve to clean it. Most people complaining about air leakage from the valve, started having the problem after opening the valve to clean it.
I love this comment of mine and the image of the bear smashing the office desk. Can't stop laughing.
It seems a pattern that people who try only girth work don't see any progress, you aren't the first to report this. I'm not sure why, but including some length work seems to help. I always did both at the same time and saw gains for both. Pumping seems not to be great for permanent gains in of itself, it makes me wonder if all the temporary gains you have been seeing are from the pumping alone. I was also reading that you "push" on your penis when it is clamped and I'm not sure what you mean by this. If you ignore the pumping you do, the girth work you do is intense but for a relatively short duration. That sort of exercise has the risk of toughening the tunica, usually people are recommended to start lighter and push harder from there.