Bundle stretching?

[fatbobby85]

What are best exercises that I can do manually or with a bathmate?

 

[DLD]

What are best exercises that I can do manually or with a bathmate?

The best possible routine using your bathmate is the 5×5×3 found in the SRT thread. You can also use your BM to do length work by using DLD hard core stretching

 

[fatbobby85]

The best possible routine using your bathmate is the 5×5×3 found in the SRT thread. You can also use your BM to do length work by using DLD hard core stretching

Just to be clear, those bm stretches are considered bundled stretches?

 

[DLD]

Just to be clear, those bm stretches are considered bundled stretches?

No bathmate stretches are considered expressive stretches.