Brawn Johnson's Routine and Progress

Brawn Johnson

Brawn Johnson

0
GOALS:

Primary = 9in NBP Erect Length x 7in Erect girth

Secondary = proportionate flaccid gains. I'm currently a grower and would rather be a show-er.

An obstacle I have right off the bat is an already complicated and packed schedule, with PE being awesome but low on the totem pole. If I manage to make some gains and I'm pleased with them, I may end up heading into maintenance earlier than 9x7 in order to focus on other priorities.

STARTING ROUTINE:
DLD's Newbie Routine, 5 days on 2 days off

Rather than having an amount of time set aside for kegels, I'm just going to do them quite a bit throughout the day.

Ideally I wish to stick with this until the gains stop. I'm concerned about overtraining and sacrificing EQ, so I don't want to ramp up the intensity if it's not yet necessary. At the same time, if the time commitment gets too much I might decide to invest a little earlier in the Phallosan just to make the work more passive.


WHAT I'VE DONE:
With the time of my life I've set aside for PE, I've mostly done homework. That's how I found DLD and MoS, and read up on what you guys get up to here. I'm still pretty overwhelmed and unsure -- there's no way around how new this field is and how little we know about how exactly it works -- but I realize I won't get results unless I actually take action on something. So here we go!

As of this post, I've already been working up to speed on the routine. (A 3-day week, and now 2 4-day weeks of doing at least the stretching and kegels but usually leaving out the jelqs). So what I've been doing so far doesn't count, just warming up and getting into a routine.

WHAT I WILL DO:
Next week (starting Monday, Oct 29) I begin the routine in full! On that Monday, I will also post starting stats, and will post new measurements on the fourth Monday of each month thereafter. I will also be keeping pictures, which for the time being I will keep to myself. If I manage to get some decent results, I'll post that stuff as well for documented proof.
 
Last edited:
Brawn Johnson said:
GOALS:
Click to expand...

First and foremost, welcome to the Brotherhood you have found the solution to everything desire you could possibly want. Your plan sound good, it is always good to start with the Newbie Routine if you are new or coming back after a long break. I suggest you read through SRT Routine as this will give you some great tips on how to maximize your workouts, it also is a brilliant routine to settle into after the Newbie Routine.
 
doublelongdaddy said:
First and foremost, welcome to the Brotherhood you have found the solution to everything desire you could possibly want. Your plan sound good, it is always good to start with the Newbie Routine if you are new or coming back after a long break. I suggest you read through SRT Routine as this will give you some great tips on how to maximize your workouts, it also is a brilliant routine to settle into after the Newbie Routine.
Click to expand...
Thanks, DLD!
 
Never a problem my brother God bless you
 
Okay, starting stats:

Flaccid length (after 10min warm up) = 3.75 in
-no stretching, no bone press, based on picture

Flaccid girth (after 10min warm up) = 4.25 in

*NBPEL = 5 7/8 in

*Erect Girth = 4 7/8 in
-measured mid-shaft

*I take pictures of the measurements and then look at the pictures. I should note that measuring accurately and consistently might end up being a challenge, since taking myself 'out of the moment' enough to measure already starts killing my erection, and the camera is freaking kryptonite. These measurements are probably at ~90% erect, which I think I can probably consistently maintain long enough for a picture without taking all day.

NOVEMBER 26, 2018

NBPFL = 4.5 in
Flaccid girth = 4 3/8 in

NBPEL = 5 7/8 in
Erect Girth = 4 15/16 in

Notes: I did a session on Saturday to make up for a lost day during the week, so this session took place after just one day of rest, instead of two days like the measurements on October 29. It's possible that this could account for some of the 'growth.'

Getting erect measurements is proving pretty difficult. Even going into a session knowing that I'm trying to get erect for the purpose of measurement makes it hard to get it up... At no point during this session was I able to get a real, rock hard erection going. Probably still around 80-90% erect and that may have to do for now. Hopefully I get used to the pressure.

I also noticed, when measuring EL, that I was pressing in just a little bit. Looking back at my pictures from 10/29, I believe I was doing the same thing there. So, even though the measurements appear the same, I may have about an 1/8" NBPEL growth because the latter measurement is more honest. I may switch to BPEL just to make the measurements easier and more consistent.

DECEMBER 5, 2018

Early measurements because I'm starting up with BigAl, and he wants starting measurements. After this, I take a 1 week break and start in on what he's got me doing.

As of these measurements, I'll be measuring BP. In terms of ultimate result I really only care about NBP, but in terms of measuring progress I'll be able to measure more accurately and consistently with BP measurements.

BPFL = 4 7/8 inches
BPSFL = 7 1/4 inches
BPEL = 7 inches

DECEMBER 11, 2018

These measurements are after one week without working out and without wrapping. (Took a 7 day rest before starting a new routine, per Big Al's instructions).

Flaccid girth: 4 3/8"
BPFL: 5"
BPFSL: 7 1/4"
Erect Girth: 5 1/4" **
BPEL: 7"

**Measured higher up the shaft than before, I believe I get slightly thicker nearer the glans, and that accounts for at least some (if not all) of the difference. From now on I will measure right behind the glans to make sure I'm at the same spot each time.

JANUARY 3, 2019

Flaccid Girth: 4.5"
BPFL: 5 1/8"
BPSFL: 7 1/8"
Erect Girth: 5 3/8" (first time measuring at 'peak' of bump behind glans)
BPEL: 7"

JANUARY 28, 2019

Flaccid Girth: 4.5"
BPFL: 5"
BPSFL: 7 5/8"
Erect Girth: 5 5/16"
BPEL: 7 1/4"

FEBRUARY 24, 2019

These measurements taken after 1 week of rest. I probably could have taken more time with the erect girth measurements and gotten a stronger erection, but I was getting impatient to be done. :p

Flaccid GIrth: 4 3/4"
BPFL: 5 1/4"
BPSFL: 7 3/4"
Erect Girth: 5 1/4"
BPEL: 7 3/8"

MARCH 10, 2019


These measurements taken after a couple days not wearing the wrap.

Flaccid Girth: 4 5/8"
BPFL: 4 15/16"
BPSFL: 7 6/8"
Erect Girth: 5 3/8"
BPEL: 7 3/8"

APRIL 7, 2019

These measurements taken after a couple days not wearing the wrap.

These measurements represent the first month of my 'mini session' routine. Based on these numbers I'll probably switch back to the single, longer sessions in the morning.

Flaccid Girth: 4 5/8"
BPFL: 5 1/8"
BPSFL: 7 13/16"
Erect Girth: 5 3/8"
BPEL: 7 3/8"

APRIL 20, 2019

These measurements taken after a two week break from PE since my last measurements.

Flaccid Girth: 4 5/8"
BPFL: 4 3/4"
BPSFL: 7 3/4"
Erect Girth: 5 5/16"
BPEL: 7 1/8"

MAY 20, 2019

Flaccid Girth: 4 1/2"
BPFL: 4 7/8"
BPSFL: 8"
Erect Girth: 5 3/8"
BPEL: 7 3/8"

SO, I've recovered from my last measures and hit a new PR for BPSFL. Here's hoping that indicates future length increases!

JULY 21, 2019

These measures taken after a complete hiatus from PE starting on May 30. I will get back into PE starting tomorrow with an all-new ADS routine!

Flaccid Girth: 4 1/2"
BPFL: 4 7/8"
BPSFL: 8"
Erect Girth: 5 3/8"
BPEL: 7 1/4"

AUGUST 25, 2019

Flaccid Girth: 4 3/4"
BPFL: 5 1/8" (this after several failed pics of BPFL and BPSFL, so I'd been stretching already before this picture)
BPSFL: 8 1/8"
Erect Girth: 5 3/8"
BPEL: 7 1/2"**

Didn't feel like I was able to get very good EQ today, so BPEL might be sold a little short here. Even so, 1/8" gain and I'm starting to get the hang of this ADS thing. :)

**updated 1 week later on 9/1/2019 with better EQ
 
Last edited:
Where have you gotten to my brother? He started out with such a great inspiration I was really looking forward to the gains will make. Come back and let us know how you’re doing
 
Hello sirs!

I've just been sticking with the newbie routine, and wearing the ace bandage wrap pretty much 24/7 outside of that (including on rest days). I did my first 5 days last week after measuring on Monday! I'll take and post new measurements on 11/26. The first few measurements I take might not be that useful, because I'm still getting the hang of that. Erection quality in particular has a million shades of grey, and it appears to be a skill in itself just getting your cock to sit still for a picture. :)

I'm making my first adjustment as of today, as well. I use baby powder to get a better grip for stretching, and last week I was using shampoo rather than vasoline for jelqing because it was easier to clean up. HOWEVER, the powder/pull to daily shampoo combo was just too much, and ended up doing a real number on my skin. Dried it out until it was flaking and everything. So today I'm switching back to vasoline to get some moisturizer worked in every day as well.

I also want to start experimenting with something another member mentioned (can't recall whose post I read now): splitting up the stretching workout throughout the day. Right now I sit down and do all three reps of those basic stretches one after the other, and then no more stretching for the day. The drawback, of course, is that I only have one session in a day, and the penis has that much more time between sessions to 'settle back in,' if that's a thing. The wrap prevents that to some extent, but perhaps not as useful as stretching throughout the day. On the other hand, I may theoretically get my best stretches by doing them one right after the other, with the first two sets warming me up for the third. Further, (and this is REALLY important), I save time by only having to warm up and down ONCE per day.

The time thing alone, saving myself the bother of several daily warmups, may preclude me splitting it up for now. Time is a big limiting factor, and the newbie routine strains my schedule as it is. I'll probably end up jumping into SRT before I really "need" to just so I can take advantage of all the passive stretching and reduce the time I have to spend on manual exercises.

Anyway, just popping in to share my thoughts and let you know I'm still on top of this. Thanks for checking in, and don't worry if I'm not posting all the time here. I spend more time reading what others are writing around here... so much to learn! But I'll post when I've got updates. :)
 
Brawn Johnson said:
We can throw gifs in??? :D

Quick update for today: switching back to vaseline fixed the skin problem in just one session. Stick with that, kids.
Click to expand...

I love Vaseline! If I do any wet work it was always with Vaseline. I love the new GIF button and bring so much life to the posts!
 
Indeed! If you stay close to the forum when you fall off will be here to get you back up and running. Just staying involved with the forum is sometimes just what a brother needs to remain involved, consistent and motivated.
 
doublelongdaddy said:
Indeed! If you stay close to the forum when you fall off will be here to get you back up and running. Just staying involved with the forum is sometimes just what a brother needs to remain involved, consistent and motivated.
Click to expand...


It has been working for me.
 
Hey Brawn Johnson!
Just quickly noted about the shampoo etc., business; for moisturising effect I suggest Shea butter instead of Vaseline.
Vaseline really isn't that moisturising, it's more of an coating agent.
It can work, I'm not debunking all the qualities of Vaseline, but it's your penis and I'd give it more natural ointments than vaseline. ;-)

Just my "two cents", I personally favor Shea butter and other more natural oils available. Hemp seed oil is more runny, but a good one for conditioning one's skin.
Argan oil is one of my favorites as well.
Shea butter is the closest to "consistency" of vaseline, it it solid in normal room temperature, melts between hands and stays slick.
It isn't comedogenic, so unless you're worried about staining your clothes or something, it isn't a big problem if you don't wipe it off too hard. (I mean, you could be done with a session and feeling fatigued after it, not feeling like cleaning up too much etc..)

Glad to have you on board, happy gaining!
 
You must log in or register to reply here.
Back
Top