Blessed By Pegasus

[DLD]

Session 193 red light 10minutes
Hang 10 pounds 10 minutes
Ten minutes twisted bundles 2 turns
Hang 6 pounds 20 minutes
Red light 15 minutes
Wrap elongated

Very nice workout, keep up the good work!

 

[Big Dick Energy]

Session 194 red light 15 minutes
Hang 10 pounds 10 minutes
Hang 6 pounds 50 minutes
Ten minutes twisted bundles 2 turns
Keep elongated

 

[DLD]

Session 194 red light 15 minutes
Hang 10 pounds 10 minutes
Hang 6 pounds 50 minutes
Ten minutes twisted bundles 2 turns
Keep elongated

Excellent work.I love how you're using bundles.This is gonna be a great thing for you. Keep up the consistency, then your determination to get to where you want to be.

 

[Big Dick Energy]

Excellent work.I love how you're using bundles.This is gonna be a great thing for you. Keep up the consistency, then your determination to get to where you want to be.

Thank you !
The bundles are an excellent stretch the feeling of pulling out the inner penis!

 

[Big Dick Energy]

Session 195 red light 15 minutes
Hang 10 pounds 10 minutes
Hang 6 pounds 10 minutes
Ten minutes twisted bundles 2 turns
Keep elongated 5 hours

 

[DLD]

Thank you !
The bundles are an excellent stretch the feeling of pulling out the inner penis!

That's great news i'm so glad this is working out for you. Bundles were a game changer for me. I got so much length from doing them. It was incredible.

 

[Big Dick Energy]

Session 196 red light 15 minutes
30 minutes twisted bundles 2 turns
Keep elongated 5 hours
Red light 10 minutes afterwards

 

[Big Dick Energy]

Session 197 red light 15 minutes
30 minutes twisted bundles 2 turns
Keep elongated 5 hours
Red light 10 minutes afterwards

 

[Big Dick Energy]

Session 198 red light 15 minutes
10 minutes hang 6 pounds
10 minutes twisted bundles 2 turns
10 minutes hang 10 pounds
Keep elongated 5 hours

 

[Big Dick Energy]

That's great news i'm so glad this is working out for you. Bundles were a game changer for me. I got so much length from doing them. It was incredible.

@DLD how long did you them for and what was your routine?

 

[DLD]

Looks like you found your approach. Most don't understand that it doesn't require you to be constantly in the upper high pressures past 10inHg all the time to get the results you want. It's about manipulating the pressures to match your body's needs at each PE journey period. Great job figuring things out.

@DLD how long did you them for and what was your routine?

I used them daily doing the SRT routine

 

[Big Dick Energy]

I used them daily doing the SRT routine

My only problem is using ADS after the SRT program I can only get away with putting on a silicone sleeve and leaving in elongated fashion!
But it doesn’t seem to be pulling like ADS would.

 

[Big Dick Energy]

Session 199 red light 15 minutes
10 minutes hang 6 pounds
10 minutes twisted bundles 2 turns
10 minutes hang 6 pounds
Keep elongated 5 .5 hours

 

[Big Dick Energy]

Session 200 red light 15 minutes
10 minutes hang 6 pounds
20 minutes twisted bundles 2 turns

Keep elongated 5 .5 hours

 

[Hulberk]

Reverse kegel:
Two OK grips at the bottom of the glans. While holding the bottom of the glans in place, with the penis fully straight out, use the other OK grip and slow, but with plenty of pressure to squeeze, and slide ever slowly to the base of the penis. This forces the fluid to displace and drains out. You can do it erected or flaccid.

Thats a reverse kegel????

 

[Hulberk]

Session 200 red light 15 minutes
10 minutes hang 6 pounds
20 minutes twisted bundles 2 turns

Keep elongated 5 .5 hours

Any progress from when you started?

 

[oldandlively]

Thats a reverse kegel????

No, that's Power Jelq, Horse Jelq, or just plain old double OK grip jelq.

Reverse kegel is when you bare down on the pelvic tissues, like you're taking a piss or a dump. Kegel is when you squeeze.

 

[Big Dick Energy]

Any progress from when you started?

Yes added girth and length from where I started!
I was fairly large in the beginning so growth seems minimal

 

[Hulberk]

Yes added girth and length from where I started!
I was fairly large in the beginning so growth seems minimal

What are your measurements now?

 

[DLD]

Yes added girth and length from where I started!
I was fairly large in the beginning so growth seems minimal

I can relate the bigger I got. The more difficult it was to make growth. So I had to take some drastic means to make growth happen. I used SRT three times a day and that got me growing again.

 

[Big Dick Energy]

I can relate the bigger I got. The more difficult it was to make growth. So I had to take some drastic means to make growth happen. I used SRT three times a day and that got me growing again.

Wow that’s quite the workout!

 

[Big Dick Energy]

What are your measurements now?

9.5 BPSFL
5.25 EG
9 in BPEL

 

[DLD]

Wow that’s quite the workout!

Yeah, I would train about eight hours a day, every day, and I truly believe this was my secret to success. Everyone's different but for me, three times of doing that workout, busted through the plateaus I was going through

 

[Big Dick Energy]

Session 201 red light 15 minutes
10 minutes hang 6 pounds
20 minutes twisted bundles 2 turns

Keep elongated 5 .5 hours

 

[Big Dick Energy]

Session 202 red light 15 minutes
10 minutes hang 6 pounds
20 minutes twisted bundles 2 turns

Keep elongated 7 hours

 

[Big Dick Energy]

Session 203 red light 15 minutes
10 minutes hang 6 pounds erected
10 minutes twisted bundles 2 turns clockwise
10 minutes twisted bundled 2 turns CC
Hang 6 pounds 5 minutes
Keep elongated 5 .5 hours

 

[DLD]

Session 203 red light 15 minutes
10 minutes hang 6 pounds erected
10 minutes twisted bundles 2 turns clockwise
10 minutes twisted bundled 2 turns CC
Hang 6 pounds 5 minutes
Keep elongated 5 .5 hours

Very nice consistency. I'm glad to see you following a program that you're consistent with. Keep up the good work my brother

 

[Big Dick Energy]

Very nice consistency. I'm glad to see you following a program that you're consistent with. Keep up the good work my brother

Thank you ! I think twisted bundles are a great way to add length, little uncomfortable at first but keeping it twisted for ten minutes straight really allowed for the tissue to become more flexible it appears!
I measured before session came in at 8.75 BpEL
Measure after session and came in at 9.25 BpEL
My erect measurement is all over the place I imagine EQ has a lot to do with that?

 

[DLD]

Wow what a great measurement! Bundles are awesome and everyone should do them.But they do take some practice before you perfect them.

 

[Big Dick Energy]

Session 204 red light 15 minutes
10 minutes hang 6 pounds
5 minutes twisted bundles 2 turns clockwise
5 minutes twisted bundled 2 turns CC
Hang 6 pounds 10 minutes
Keep elongated 5 .5 hours

 

[Big Dick Energy]

Session 205 red light 15 minutes
10 minutes hang 6 pounds
5 minutes twisted bundles 2 turns clockwise
5 minutes twisted bundled 2 turns CC
Hang 8.5 pounds 10 minutes
Keep elongated 7 hours

 

[DLD]

Session 205 red light 15 minutes
10 minutes hang 6 pounds
5 minutes twisted bundles 2 turns clockwise
5 minutes twisted bundled 2 turns CC
Hang 8.5 pounds 10 minutes
Keep elongated 7 hours

Nice work, my brother. You're very consistent, and that's gonna really help you get to where you want to go

 

[Big Dick Energy]

Nice work, my brother. You're very consistent, and that's gonna really help you get to where you want to go

Thank you !
My only question is am I doing enough, I remember you saying you were doing PE for 8 hours a day !
Was it all active work or some was passively performed like keeping extended periods of healing?

 

[DLD]

Thank you !
My only question is am I doing enough, I remember you saying you were doing PE for 8 hours a day !
Was it all active work or some was passively performed like keeping extended periods of healing?

Mostly what I did was do the 5x5x3
3 time's a day. All other time, I was experimenting with many different exercises.So I filled the rest of my day with all those things. But the 5x5x3 was the main exercises

 

[Big Dick Energy]

Session 206 red light 15 minutes
Did a girth session today
5 minutes 5 hg
5 minutes SSJ
5 minutes 6 hg
5 minutes SSJ
5 minutes 8 hg
5 minutes SSJ
Wear silicone ring for few hours
A lot of edema today

 

[oldandlively]

If you have more edema at the end, switch the pressure around. Start with 5inHg, then up to 8inHg, then down to 6inHg.

 

[DLD]

Session 206 red light 15 minutes
Did a girth session today
5 minutes 5 hg
5 minutes SSJ
5 minutes 6 hg
5 minutes SSJ
5 minutes 8 hg
5 minutes SSJ
Wear silicone ring for few hours
A lot of edema today

Excellent workout my brother

 

[9.5inchpro]

Mostly what I did was do the 5x5x3
3 time's a day. All other time, I was experimenting with many different exercises.So I filled the rest of my day with all those things. But the 5x5x3 was the main exercises

is this routine good for length

 

[Big Dick Energy]

If you have more edema at the end, switch the pressure around. Start with 5inHg, then up to 8inHg, then down to 6inHg.

Yea was thinking that a lot of time passed from the last time I did girth !
Was wondering if came from that break in routine
I was primarily focusing on length but I’m going to switch things around a bit to confuse my body!
See if I get newbie gains again

 

[Big Dick Energy]

Session 207 red light 15 minutes
Did a girth session today again
5 minutes 5 hg
5 minutes SSJ
5 minutes 7hg
5 minutes SSJ
5 minutes 6 hg
5 minutes SSJ
5 minutes 5 hg
5 minutes jelqs to move fluid away
15 minutes red light
Wear silicone ring for few hours
Huge expansion today
Feel huge

 

[Big Dick Energy]

is this routine good for length

I’m not to sure but I was looking like a pool stick so I decided to get some girth routines in and give my penis a break from stretching

 

[DLD]

is this routine good for length

Indeed, it is especially when you consider how much I grew using this routine

 

[Big Dick Energy]

Session 208 red light 15 minutes
Did a girth session today again
5 minutes 5 hg
5 minutes SSJ
5 minutes 7hg
5 minutes SSJ
5 minutes 6 hg
5 minutes SSJ

Wear silicone ring for few hours