Blessed By Pegasus

[Big Dick Energy]

did you gain some fat on your fatpad

Possibly it is winter here and I have put on about 7 pounds but I’m 1/2 shorter than I was so now I’m considering thinking I was measuring wrong of had better EQ measurements before

 

[oldandlively]

Possibly need a day or two off to allow tissues reset.

 

[9.5inchpro]

Possibly it is winter here and I have put on about 7 pounds but I’m 1/2 shorter than I was so now I’m considering thinking I was measuring wrong of had better EQ measurements before

are you measuring from the top press hard to the pubic bone i change my mind to 10.5 nonbonepress

 

[9.5inchpro]

Not my first day training but my first day training with a progress plan!
Current measurements
BPFL 9 1/4
BPEL 8 5/8
EG 5 5/8
Day 1 30 min static hang 9pounds

your the same size as me I suggest you keep your girth we're your at now the thicker the penis it's harder to gain length

 

[Big Dick Energy]

are you measuring from the top press hard to the pubic bone i change my mind to 10.5 nonbonepress

Yes I pressed hard against my pubic bone with a ruler on the top of penis but I’m thinking that my EQ was bad because my girth session was terrible today !

 

[Big Dick Energy]

your the same size as me I suggest you keep your girth we're your at now the thicker the penis it's harder to gain length

I think I just wanna get a little bit longer then focusing back on my girth maybe 9.5 to 10 BpEL

 

[oldandlively]

I think I just wanna get a little bit longer then focusing back on my girth maybe 9.5 to 10 BpEL

Unless you have a major desire to get more girth now, go with brother's @9.5inchpro suggestion and pursue length first before resuming girth. EQ will be affected as your penis elongates past the normal length extremities. Think of those who are very tall, with long arms and legs, but they have issues with blood flow to their extremities (feet, hands, toes and fingers). EQ with a very long penis is an indicator of pushing the limits.

Don't worry, your body will compensate soon enough. But as borther 9.5inchpro indicated, go for length first so your body knows how much more blood supply to provide to the penis for the foreseeable future. As you increase in girth, it will be very hard for the penile tissues to yield, so you can expand in length because of the thicker base. It does require a longer period of collagen turnover, or "decon", to reset the tissues back to their normal conditions for further PE.

 

[Big Dick Energy]

Possibly need a day or two off to allow tissues reset.

I take Every Sunday off but maybe a few consecutive days off would help

 

[oldandlively]

I take Every Sunday off but maybe a few consecutive days off would help

Just a suggestion, since the weather may be quite cold in your region right now. Rather than doing only a Sunday off, try every three days, or even down to two days, for each one day break. This is just to ease up the tissue stress loads. You can jelq, you can lightly stretch under very low loading, but apply heat. Lots of it. We discussed earlier about our brother's possible cross-linked tissues being way too thick and came up with a progressive method of countering it. Read through it, and hopefully you can stay ahead of the game. Ask questions if you are unclear about something.

Progress thread Post in thread 'My quest for a ruler dick'

Nov 17, 2025

Okay. This is what we've suspected as we discussed based on your posts so far. So, take it with grains of salt when you're reading these recommendation from us.

First off, we always talked about thermal application at body core temperature. However, because your tissues are so dense now, your collagen type I (the stiffer type) is higher than the collagen type III (more elastic). This is why you're not breaking. So all of us express thermal incline from core temp to as high as 110F. It's going to be quite warm. Go higher if you are comfortable and it doesn't cause heat irritation or...

• oldandlively

• 

 

[Big Dick Energy]

Just a suggestion, since the weather may be quite cold in your region right now. Rather than doing only a Sunday off, try every three days, or even down to two days, for each one day break. This is just to ease up the tissue stress loads. You can jelq, you can lightly stretch under very low loading, but apply heat. Lots of it. We discussed earlier about our brother's possible cross-linked tissues being way too thick and came up with a progressive method of countering it. Read through it, and hopefully you can stay ahead of the game. Ask questions if you are unclear about something.

Progress thread Post in thread 'My quest for a ruler dick'

Nov 17, 2025

Okay. This is what we've suspected as we discussed based on your posts so far. So, take it with grains of salt when you're reading these recommendation from us.

First off, we always talked about thermal application at body core temperature. However, because your tissues are so dense now, your collagen type I (the stiffer type) is higher than the collagen type III (more elastic). This is why you're not breaking. So all of us express thermal incline from core temp to as high as 110F. It's going to be quite warm. Go higher if you are comfortable and it doesn't cause heat irritation or...

• oldandlively

• 

Great thanks for sharing this information I’ll read this a bit later today and discuss if uncertain

 

[Big Dick Energy]

Session 178 red light only 30 minutes
Wrapped elongated 5 hours silicone sleeves

 

[Big Dick Energy]

Session 179 red light only 30 minutes
Wrapped elongated 5 hours silicone sleeves to keep memory from turtle back in

 

[Big Dick Energy]

Session 180 red light 10 minutes
10 minutes 6 pounds hang
20 minutes 12 pounds
Warm down
Keep silicone sleeve on 5 hours

 

[Big Dick Energy]

Session 181 red light 10 minutes
Hang 6 pounds 10 minutes
Hang 10 pounds 5 mins
Remove cap restored blood to glands
Hang 2.5 pounds 15 minutes
Wrap elongated 5 hours

 

[DLD]

Great progress my brother

 

[Big Dick Energy]

Great progress my brother

I’m trying to go lighter with hanging to see if helps with results I’m sort of confused about how much weight is needed to get results without tissue damage

 

[Big Dick Energy]

Session 182 red light 10 minutes
Hang 10 pounds 10 minutes
Hang 6 pounds 20 mins


Wrap elongated 5 hours

 

[Big Dick Energy]

Session 183 red light 10 minutes
Ten minutes in extender @ 8 in
Ten minutes in extender @8.25 in
Ten minutes in extender @ 8.5 in
30 minutes in extender @ 9 in

Red light warm down 10 minutes

 

[DLD]

We're almost at nine inches that's incredible. I hope you get so much more out of this than you expect.

 

[Big Dick Energy]

We're almost at nine inches that's incredible. I hope you get so much more out of this than you expect.

We're almost at nine inches that's incredible. I hope you get so much more out of this than you expect.

Yea that’s the length of the penis in the extender which is exciting my bone pressed flaccid stretch is around 9.25 inches I figure if I can get to 10 in bone pressed I would actually measure out close to 9 erected!

 

[DLD]

Yea that’s the length of the penis in the extender which is exciting my bone pressed flaccid stretch is around 9.25 inches I figure if I can get to 10 in bone pressed I would actually measure out close to 9 erected!

Always shoot for a measurement that is beyond your goal.So if you want ten inches shoot for ten and a half inches. For girth, shoot for one half inch above your girth. This way, when you settle down, you will settle down into the length and girth you desire

 

[Big Dick Energy]

Session 184 red light 10 minutes
Hang 6 pounds 10 minutes
Hang 8.5 pounds 10 minute
Hang 8.5 pounds twisted bundles 10 minutes
Wear sleeve 5 hours

 

[DLD]

 

[Big Dick Energy]

Session 185 red light 10 minutes
Hang 6 pounds 10 minutes
Hang 10 pounds 10 minute twisted bundles
twisted bundles while doing rotation cranks 10 minutes
Wear sleeve 5 hours
9.5 in BPSFL today

 

[DLD]

Very nice workout

 

[Big Dick Energy]

Session 186 red light 10 minutes
Hang 6 pounds 10 minutes
Hang 10 pounds while doing twisted bundles ‘
twisted bundles while doing rotation cranks 10 minutes
Wear sleeve 6 hours

 

[Big Dick Energy]

Very nice workout

Thank you !

 

[Big Dick Energy]

I’ll tell you twisted bundles while doing rotation cranks is a crazy intense workout!
@DLD @oldandlively @9.5inchpro

 

[oldandlively]

I’ll tell you twisted bundles while doing rotation cranks is a crazy intense workout!
@DLD @oldandlively @9.5inchpro

Yep. It doesn't take much to make your penis go limp. This is why bundled stretches should be eased into with low traction force. It only takes 1/4 to 1/3 the traction force for an equivalent of a full force or even 130% pulling force to ge the same results. Give DLD that credit because he worked on it with the various brothers before all of us during the PE evolution period.

 

[Big Dick Energy]

Yep. It doesn't take much to make your penis go limp. This is why bundled stretches should be eased into with low traction force. It only takes 1/4 to 1/3 the traction force for an equivalent of a full force or even 130% pulling force to ge the same results. Give DLD that credit because he worked on it with the various brothers before all of us during the PE evolution period.

So what you’re saying is be very cautious while performing these exercises because it can go bad fast !
I try to get 1.5 to 2 turns in each direction when performing

 

[DLD]

So what you’re saying is be very cautious while performing these exercises because it can go bad fast !
I try to get 1.5 to 2 turns in each direction when performing

One and a half twists to 2 twists are the perfect way to go I go to rotations?And I find that to be very comfortable and gainful

 

[oldandlively]

So what you’re saying is be very cautious while performing these exercises because it can go bad fast !
I try to get 1.5 to 2 turns in each direction when performing

Yes. Little by little on the twists as you pull. Don't have to go straight 2 full twists at full pulling power. 1.5 turns, and pull lightly. Keep adjusting the pulling tensions little by little until your penis adjust and adopt the stresses. Slowly go up 2 full twists and see if your penis is still comfortable under the full twists. From there, go up little by little on the pulling traction tension. Always make sure to ease back the moment you feel any odd tingling or a low sharp pain sensation. It means you're going too far.

 

[Big Dick Energy]

Yes. Little by little on the twists as you pull. Don't have to go straight 2 full twists at full pulling power. 1.5 turns, and pull lightly. Keep adjusting the pulling tensions little by little until your penis adjust and adopt the stresses. Slowly go up 2 full twists and see if your penis is still comfortable under the full twists. From there, go up little by little on the pulling traction tension. Always make sure to ease back the moment you feel any odd tingling or a low sharp pain sensation. It means you're going too far.

Thank you ! This is exactly how I been performing these too so makes complete sense to ease into the turns to give the penis time to adjust

 

[Big Dick Energy]

Session 187 red light 30 minutes
Extender three 15 minutes session 45 minutes total
Twisted bundles 20 minutes 2 turns while using red light
Red light 10 minutes


Wear sleeve

 

[DLD]

Nice training