Blessed By Pegasus

[Big Dick Energy]

Take your time and be gentle in your approach. Increase intensity and/or time as you get used to the routine.

Will do !

 

[Big Dick Energy]

Session 41 Red light 10 minutes as warm up and cell energizing
Five minutes of hanging @ 5 pounds as tissue pre-stretching
Five minutes of hanging at @ 6 pounds to elevate the tissues for hanging as pre-conditioning
Ten minutes of 8.5 pounds for long term hanging

3 minutes vac @ 6 inHg to transition from elongation to expansion
2 minutes of SSJ to promote internal expansion before higher pressures
Five minutes vac 8 hg
Five minutes SSJ
Five minutes vac 9-10 hg

Warm down wear Silli sleeve 5 hours

Good pump today but subsided quickly wearing sleeve for five hours

 

[Big Dick Energy]

Not sure if my tube is too large for me to properly grow girth it’s 2-1/8! Wide or does a larger tube help with girth ?

 

[oldandlively]

Not sure if my tube is too large for me to properly grow girth it’s 2-1/8! Wide or does a larger tube help with girth ?

It will force your penile shaft to expand for girth through negative pressure. Make sure to compensate with positive pressure using SSJ. There must be a balance.

 

[Big Dick Energy]

It will force your penile shaft to expand for girth through negative pressure. Make sure to compensate with positive pressure using SSJ. There must be a balance.

Ok yea been definitely doing this just was wondering if I should get different size tube but if this one is good for girth I’ll continue using

 

[DLD]

It will force your penile shaft to expand for girth through negative pressure. Make sure to compensate with positive pressure using SSJ. There must be a balance.

The best balance is the 5x5x3. This will promote not only growrh but healing also. It will eliminate edema and other such swelling.

 

[Big Dick Energy]

Session 42
10 minutes as warm up and cell energizing
Five minutes of hanging @ 5 pounds as tissue pre-stretching
Five minutes of hanging at @ 5.5 pounds to elevate the tissues for hanging as pre-conditioning
Ten minutes of 8.5 pounds for long term hanging

3 minutes vac @ 6 inHg to transition from elongation to expansion
2 minutes of SSJ to promote internal expansion before higher pressures
Five minutes vac 8 hg
Five minutes SSJ
Five minutes vac 9-10 hg

Warm down wear Silli ring 1 hour

Definitely notice fuller though out the day good flaccid hang

 

[DLD]

Congratulations this is a fabulous routine! I hope to see some pictures soon and an update on your growth.

 

[Big Dick Energy]

Session 43 in the books
10 minutes as warm up and cell energizing
Five minutes of hanging @ 5 pounds as tissue pre-stretching
Five minutes of hanging at @ 6 pounds to elevate the tissues for hanging as pre-conditioning
Ten minutes of 9 pounds for long term hanging

3 minutes vac @ 6 inHg to transition from elongation to expansion
2 minutes of SSJ to promote internal expansion before higher pressures
Five minutes vac 7 hg
Five minutes SSJ
Five minutes vac 9-10 hg
Five minutes SSJ
Five minutes 10 hg vac
10 min red light Warm down wear Sillisleve on and cockring keep rolling up and down shaft few hours

 

[DLD]

Session 43 in the books
10 minutes as warm up and cell energizing
Five minutes of hanging @ 5 pounds as tissue pre-stretching
Five minutes of hanging at @ 6 pounds to elevate the tissues for hanging as pre-conditioning
Ten minutes of 9 pounds for long term hanging

3 minutes vac @ 6 inHg to transition from elongation to expansion
2 minutes of SSJ to promote internal expansion before higher pressures
Five minutes vac 7 hg
Five minutes SSJ
Five minutes vac 9-10 hg
Five minutes SSJ
Five minutes 10 hg vac
10 min red light Warm down wear Sillisleve on and cockring keep rolling up and down shaft few hours

This is a great routine! I am happy you're hitting all angles. This will lead to incredible growth. God bless you my brother

 

[Big Dick Energy]

This is a great routine! I am happy you're hitting all angles. This will lead to incredible growth. God bless you my brother

Thank you DLD appreciate the feedback

 

[Big Dick Energy]

Session 44 red light
10 minutes as warm up and cell energizing
Five minutes of hanging @ 2.5 pounds as tissue pre-stretching
Five minutes of hanging at @ 6 pounds to elevate the tissues for hanging as pre-conditioning
Ten minutes of 9 pounds for long term hanging

3 minutes vac @ 6 inHg to transition from elongation to expansion
2 minutes of SSJ to promote internal expansion before higher pressures
Five minutes vac 7 hg
Five minutes SSJ
Five minutes vac 9-10 hg
Five minutes SSJ
Five minutes 10 hg vac did girth SSJ and Vac wearing sleeve today
10 min red light Warm down wear Sillisleve
Static stretch 7 in length for 5 hours
Glands red with active blood flowing and turn white when pressed indicate good balance of motion?
Correct me if I’m wrong

 

[oldandlively]

Glands red with active blood flowing and turn white when pressed indicate good balance of motion?
Correct me if I’m wrong

Yes. If you press it, it turns white but returns back to red in a few second, you're good. If you press it, but it doesn't return back to pink or red, blood is not moving as well.

 

[DLD]

Thank you DLD appreciate the feedback

Oh my, thank you and I pray Jesus is with you every step of the way.

 

[Big Dick Energy]

Yes. If you press it, it turns white but returns back to red in a few second, you're good. If you press it, but it doesn't return back to pink or red, blood is not moving as well.

Thank you for your reassurance!
Just wanted to make sure that I was thinking correctly!

 

[Big Dick Energy]

Session 45 red light 10 minutes and just hanging routine
2.5 5 minutes
6 for 5 minutes
9 for 10 minutes
Silly sleeve for 1 hour

 

[DLD]

Session 45 red light 10 minutes and just hanging routine
2.5 5 minutes
6 for 5 minutes
9 for 10 minutes
Silly sleeve for 1 hour

Are you only going for length?

 

[Big Dick Energy]

Are you only going for length?

No sir I’m also striving for girth too but unfortunately I only had time for quick work so decided to get length routine done

 

[Big Dick Energy]

Session 46 red light 10
minutes as warm up and cell energizing
Five minutes of hanging @ 5 pounds as tissue pre-stretching
Five minutes of hanging at @ 6 pounds to elevate the tissues for hanging as pre-conditioning
Ten minutes of 9 pounds for long term hanging

3 minutes vac @ 6 inHg to transition from elongation to expansion
2 minutes of SSJ to promote internal expansion before higher pressures

Five minutes vac 9-10 hg
Five minutes SSJ
Five minutes 10 hg vac did girth SSJ and Vac wearing sleeve today
10 min red light Warm down wear cock ring 2 hours
Feel I get better expansion wearing cock ring than Silli sleeve for hours afterwards

 

[DLD]

No sir I’m also striving for girth too but unfortunately I only had time for quick work so decided to get length routine done

I got you! Thanks for your answer.

 

[DLD]

Session 46 red light 10
minutes as warm up and cell energizing
Five minutes of hanging @ 5 pounds as tissue pre-stretching
Five minutes of hanging at @ 6 pounds to elevate the tissues for hanging as pre-conditioning
Ten minutes of 9 pounds for long term hanging

3 minutes vac @ 6 inHg to transition from elongation to expansion
2 minutes of SSJ to promote internal expansion before higher pressures

Five minutes vac 9-10 hg
Five minutes SSJ
Five minutes 10 hg vac did girth SSJ and Vac wearing sleeve today
10 min red light Warm down wear cock ring 2 hours
Feel I get better expansion wearing cock ring than Silli sleeve for hours afterwards

Wow! That is what I like to see. Excellent workout very proud of you

 

[Big Dick Energy]

Wow! That is what I like to see. Excellent workout very proud of you

Thank you I’m determined to get these gains!

 

[Big Dick Energy]

Session 47 red light 10
minutes as warm up and cell energizing
Five minutes of hanging @ 5 pounds as tissue pre-stretching
Five minutes of hanging at @ 6 pounds to elevate the tissues for hanging as pre-conditioning
Ten minutes of 9 pounds for long term hanging

5minutes vac @ 6 inHg to transition from elongation to expansion
5minutes of SSJ to promote internal expansion before higher pressures

Five minutes vac 9-10 hg
Five minutes SSJ
Five minutes 10 hg vac wearing ring today
10 min red light Warm down wear cock ring 2 hours
Feel I get better expansion wearing cock ring than Silli sleeve for hours afterwards

Feel full today but little bit of water retention

@oldandlively
Do you think I should be going up in weight hanging or just time at same weight feel stuck hard to measure any gains

 

[oldandlively]

Switch from 9lbs after 10 minutes to 5bs for longer time. Time is essential under lower traction load so the tissues can relax without the strain but allows stretching. If you are hanging for up to an hour, 5lbs is good. If you are planning to go longer than an hour, decrease to 3lbs or 4lbs at the highest.

The body will fight and fight the moment it detects stresses. You have to let the body knows that the stresses are normal at the lower weight at a longer time period. Slowly, ever slowly, increase the weight for longer time period. The the initial shock of weight is essential to break the bond. Every 3 weeks, add another 0.5lbs to the highest weight you are using for a short period. Don't do it for the lower and moderate weight, which is 5lbs and 6lbs during warm up.

 

[Big Dick Energy]

Switch from 9lbs after 10 minutes to 5bs for longer time. Time is essential under lower traction load so the tissues can relax without the strain but allows stretching. If you are hanging for up to an hour, 5lbs is good. If you are planning to go longer than an hour, decrease to 3lbs or 4lbs at the highest.

The body will fight and fight the moment it detects stresses. You have to let the body knows that the stresses are normal at the lower weight at a longer time period. Slowly, ever slowly, increase the weight for longer time period. The the initial shock of weight is essential to break the bond. Every 3 weeks, add another 0.5lbs to the highest weight you are using for a short period. Don't do it for the lower and moderate weight, which is 5lbs and 6lbs during warm up.

Excellent I will get started with this any post feedback for the brotherhood thank you

 

[DLD]

Thank you I’m determined to get these gains!

You are so welcome! May the Lord bless you as you start this journey. If you need any help please ask so we can advise you.

 

[Big Dick Energy]

Session 48 red light 10 minutes
5 minutes of 5 pounds
5 minutes of 6 pound weight
10 minutes of 10 pounds
30 minutes of 6 pound’s
Warm down and wear sleeve extension to keep elongated 1 hour
Performed in morning
In evening I did girth
10 minutes redlight
5 minutes 6 hg
5 minutes ssj
5 minutes 7-8 hg
5 minutes ssj
5 minutes 10 hg
5 minutes ssj
5 minutes of 10 hg
Warming down and cock ring 1 hour
Repeating hard on phases during hr

 

[Big Dick Energy]

Session 49 red light therapy 10 minutes
5 minutes hang 5.5 pounds
5 minutes 6 pounds
7 minutes 10 pounds
3 minutes of 6 pounds
5 minutes of 6 hg vac
5 minutes SSJ
5 minutes 7-8 hg
5 minutes SSJ
5 minutes 10 hg
5 of SSJ
Warm down and ring 1 hr

 

[DLD]

Holy cow! What an amazing 2 days. I am very proud of you for your determination

 

[Big Dick Energy]

Holy cow! What an amazing 2 days. I am very proud of you for your determination

Thank you for your support my friend!
I have a goal of 9 by 6 !
Almost there now

 

[DLD]

Thank you for your support my friend!
I have a goal of 9 by 6 !
Almost there now

Never a problem. how close are you now?

 

[Big Dick Energy]

Never a problem. how close are you now?

BpEL measures 8.5/8 inches two days post workout
Eg measures 5.5