J Jason1 0 Jun 28, 2004 #1 I don't mean while stretching I mean I have heard of people practice reverse kegals. What is the benefit?
I don't mean while stretching I mean I have heard of people practice reverse kegals. What is the benefit?
DLD Double Long Daddy, The Guru Staff member Super Moderator Jun 28, 2004 #2 This thread gives some background: Kegels and Reverse Kegels