Length work Beginners manual penis enlargement guide

DLD

DLD

Double Long Daddy, The Guru
Staff member
Super Moderator

This is a great starting routine. So many new guys do not know where to start so I put this together for you. Please read it over and ask any quetions. For the best in video, illustrations, sound bites and flawless text descriptions all organized into a 5 Phase system check out The [words=http://www.mattersofsize.com/join-now.html]MoS[/words] Members Site, for a minimal fee you will have lifetime access to the best Penis Enlargement site on the internet.

Good luck!


BEGINNERS Penis Enlargement
ENLARGEMENT TUTORIAL

DLD's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]NEWBIE ROUTINE[/words]


New Addition to [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words]
5 minutes of Bundled Stretching before Length Routine and girth work

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Basic Jelqing

For First 2 weeks - 300 2 Second Jelqs

after 2 weeks - 600 2 Second Jelqs

After Jelq: Warm Down

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sign[/words]. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage

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EXERCISES EXPLAINED

Bundled Stretching, why?
5 minutes of Bundled Stretching before your length or girth routine will pre-stretch the Tunica allowing for greater length and girth gains. This is a vital part of every routine from the Newbie to the most advanced. DO NOT SKIP THIS!

Warm-Up/Down
A very important part of your program will be the Warm-up and Warm-Down. During this process you will be preparing your penis for exercise. It is important to warm up in order to loosen the ligaments and increase good blood flow. There are many different ways to accomplish this here are a few:

Heating Pad: A conventional heating pad works very well for warm-up. You can pick one up for under $14.00 and they create the perfect heating supply for warm-up. Wrap your penis in the heating pad, plug it in, set a comfortable temperature and relax for 10-15 minutes.

Hot Wrap: A hot wrap is a quicker, less expensive way to warm-up. With a standard washcloth fill you sink or tub with hot water. Soak washcloth until hot and wrap penis. Re-soak rag as it cools. This process should be done for about 5 minutes.

Oil rub Warm-up: With some basic baby oil heat in hot water or microwave very quickly (making sure it is not burning hot) when desired heat is reached work this oil into your penis in a deep massage. This massage should last 5 minutes.

Hot Tub, Shower or Bath: A warm-up can also be done in one of the previously mentioned places. If time allows a nice 10 minute soak really loosens things up and prepares you for exercise.

Basic Stretching
After your warm-up in a seated position prepare yourself for your stretching routine. With an ample supply of Baby powder on you hands grip your penis just below the head. Go easy at first and over your first week, as you become comfortable, increase the stretching strength to 100%.

Basic Jelqing
With desired lubricant (I highly recommend Vaseline) cover hands and penis completely. At this point you will want to have about an 80% erection (semi-soft) Now in a seated position with your palm down grip your penis with the standard OK [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sign[/words] grip. Gripping your penis at the extreme base and a tight grip, force the blood from the very base up to right below the head in a sliding motion. When your first hand reaches the bottom of your head the second hand begins the same movement. This is a strange movement at first but over a few sessions it will become second nature. With each passing day increase the intensity ever so slightly. The goal of basic jelqing is too enlarge girth, add length and improve general penile health.

PC Muscle Fitness/Kegels
This is an important part of your workout.
This routine can be done anywhere. The benefits of doing these are a huge part of your growth process. A mature, developed PC muscle will be paramount to future gains and penile health.

What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.

Why would I want to do kegel exercises?

• Stronger Erections
• Longer Erections due to blood hold capacity
• Larger head size
• Further ejaculatory Distance
• Sexual enjoyment is enhanced for both partners
• It can prevent prolapsed of pelvic organs
• It can help prevent leaking urine when you sneeze or cough

Testicle Health
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.

Videos can be found at the following
 
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so.. on stretchest, i stretch my maximum.. but then i will not be able to do the DLD blasters... cause i dunt feel the tug back on low lot when i stretch my maximum..
 
just what i needed DLD, your a true champ!

just one little question.

the standard kegel is when u clench it, like when ur trying to hold ur urine or cum in right? the reverese kegel is when ur trying to push it out? am i correct :D

and also....how import are reverese kegels...i remember RedZulu posting a how to last forever guide back on PridePenis, and he used reverse kegels as well, but they are so hard to do and they make u hold ur breath!

i'm still a n00b at this sorta NPenis Enlargement stuff but now that i started using these forums instead of PP i guess im in ultra good hands.

Thanks again DLD and RedZulu, ur both legends ;)
 
Originally posted by KT*
the standard kegel is when u clench it, like when ur trying to hold ur urine or cum in right? the reverese kegel is when ur trying to push it out? am i correct :D
Click to expand...

You are correct. A kegel is best described as the muscle movement you use to stop the flow of urine. A reverse kegel is the muscle movement you use to push the flow of urine.

Originally posted by KT*
and also....how import are reverese kegels...i remember RedZulu posting a how to last forever guide back on PridePenis, and he used reverse kegels as well, but they are so hard to do and they make u hold ur breath!
Click to expand...

This is one of the benefits of the reverse kegel. The reverse kegel is also the backbone of the DLD Blasters.
 
great idea, I just wanted to ask for how long should someone who started to Penis Enlargement do these exercises? I mean, how many weeks or months should there be before going to the next level?


Finally, it would be good if you described the exercises of different levels over the span of time. For example


The Newbie's Routine that you just described - X months

Level 2 - X months

Level 3 - X Months

Level 4 - X months

etc.


This would be an important guideline for those who do Penis Enlargement.


Thanks :)
 
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Originally posted by another shy one
great idea, I just wanted to ask for how long should someone who started to Penis Enlargement do these exercises? I mean, how many weeks or months should there be before going to the next level?


Finally, it would be good if you described the exercises of different levels over the span of time. For example


The Newbie's Routine that you just described - X months

Level 2 - X months

Level 3 - X Months

Level 4 - X months

etc.


This would be an important guideline for those who do Penis Enlargement.


Thanks :)
Click to expand...

Everyone is different when it comes to change in routine. Some men may gain on this routine for many weeks others may need to change routines in as soon as 1 month. If you are gaining on any particular routine then I would advise to continue with that routine until gains are exhausted. This is where a good measuring habit is important. Measuring the penis BONE PRESSED FLACCID STRETCHED is the best way to chart and determine the effectiveness of any routine as gains show up first here. I have been using PHASE 4 of the program for a few months now and I am currently writing PHASE 5.
 
Originally posted by doublelongdaddy
Everyone is different when it comes to change in routine. Some men may gain on this routine for many weeks others may need to change routines in as soon as 1 month. If you are gaining on any particular routine then I would advise to continue with that routine until gains are exhausted. This is where a good measuring habit is important. Measuring the penis BONE PRESSED FLACCID STRETCHED is the best way to chart and determine the effectiveness of any routine as gains show up first here. I have been using PHASE 4 of the program for a few months now and I am currently writing PHASE 5.
Click to expand...



You're right. I think I'm gonna do it until the end of January.

thanks :)
 
All right. Being still new to Penis Enlargement, I have some advices to give to the newbies.


The first concerns the grip. Now, if you're a newbie, you might have noticed that it's somewhat difficult to keep the grip on your penis when you want to do stretching exercises. The best natural and easy method that works for me is a soap called Irish Spring. Before doing your exercises, wash your hands and your penish with it (it's not necessary to take a bath. Be careful to dry those regions with a towel) and it will permit you to have a much better grip. Other methods to improve your grip are: Latex or plastic gloves (like surgeons's, golf gloves, etc.) and baby powder.



Second is more of an advice for the ligament stretches for the sides (right and left). When you do this exercise while standing up, spread your legs appart and shift your body towards the direction your're doing the stretch. For example, if you stretch to the Right, spread your legs appart and shift your body's weight to the Right (you should feel the Right leg's muscle tense... this is also quite a workout for the muscles! :D ). This method will help you target more easily the side ligaments.
 
i think im jelqing correctly(from base to glans)...im following the routine the way you have laid it out..is this normal?...is there another exercise to fix this?.....or will stretchin' even it out?...lovely site by the way,DLD....im sending my fitty dollas very soon,thanks and peace out!!
 
Originally posted by quique
i think im jelqing correctly(from base to glans)...im following the routine the way you have laid it out..is this normal?...is there another exercise to fix this?.....or will stretchin' even it out?...lovely site by the way,DLD....im sending my fitty dollas very soon,thanks and peace out!!
Click to expand...

Some men do get the "baseball bat" effect, particularly when they start as it is not uncommon to make initial uneven gains. For most guys this evens out as their program progresses. For others, they need some specialized, targeted exercises for correction. You do not need to worry yet but if it does become a problem there are many routes to correction.


DLD
 
Hi DLD and all, brand newbie here myself but looks like you guys have a great, supportive community. I'm a little worried about messing with my manhood but have decided that your [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] seems reasonable to the effect that damage or injury shouldnt occur (though I will be taking it very slowly :P)

Question on your [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] here, do you do warm-ups before every technique mentioned? For instance, should I warm my penis with a heating pad or wet towel before every stretch, jelq, and kegel routine? And same thing with the warm-down.. Do I do that after every step as well? Sorry if the answer is obvious but I just want to mae sure I'm doing it right and it isnt spelled out for the slower folk like me in your instructions :)

-Johnny5

P.S. I see in some forums that you and others use viagra.. does heavy Penis Enlargement make it more difficult to get full, sustained erections?

Thanks to all!
 
For the cranking rotary, should i rotate in big cranks (straight down and all the way around,360) or small cranks while my dick is in front of me? lol
 
mrp said:
For the cranking rotary, should i rotate in big cranks (straight down and all the way around,360) or small cranks while my dick is in front of me? lol
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Mix it up, the idea on Rotary Stretches is getting all angles.
 
DLD... what is the best way to do kegels and reverse kegels, flaccid, semi-erect, fully erect ?
I feel i get a better squeeze fully-erect.
 
georginho said:
DLD... what is the best way to do kegels and reverse kegels, flaccid, semi-erect, fully erect ?
I feel i get a better squeeze fully-erect.
Click to expand...

KEGELS can be done in any erectile state. I prefer to do them flaccid so I can multi task (ie. watching tv, computer work, etc.)
 
Well, just done my first week of DLDs [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] and am very happy. Not only with myself for finally getting started but also because i can feel my confidence growing.

Few quick thoughts;

It took me a few days to get over the fear i would pull my knob-end off when doing stretches! But now they are my favourite part of the routine. And i find myself sneaking in a quick extra stretch when i go to the bathroom ;)

Is it bad to have a near full erection when doing Jelqs? I find it hard to be in any state other than totally flaccid or near full erect. There is no sign of any discolorisation etc so everything seems fine at the moment. Would the benefits be lessened at all by having an erection?

Are the rotations more of a circulation exercise or do i need to be feeling a good stretch at all times during the circular motion?

Anyway, great routine, i get a little quicker each night as it all seems easier each night, and doing the routine already seems ingrained in my day :)
 
levista said:
Well, just done my first week of DLDs [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] and am very happy. Not only with myself for finally getting started but also because i can feel my confidence growing.
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This is great news! Taking the first steps is sometimes the hardest part but once you get going it becomes easier and easier. It also becomes even better when you realize this shit actually works;)

levista said:
It took me a few days to get over the fear i would pull my knob-end off when doing stretches! But now they are my favourite part of the routine. And i find myself sneaking in a quick extra stretch when i go to the bathroom ;)
Click to expand...

Me too. During my whole first year I was scared of every little ping and pain. I was convinced I was hurting myself in some way. It takes a while but the fear will fade.

levista said:
Is it bad to have a near full erection when doing Jelqs? I find it hard to be in any state other than totally flaccid or near full erect. There is no sign of any discolorisation etc so everything seems fine at the moment. Would the benefits be lessened at all by having an erection?
Click to expand...

levista said:
Are the rotations more of a circulation exercise or do i need to be feeling a good stretch at all times during the circular motion?
Click to expand...

Rotary Cranks are a stretching exercise so you do want to keep steady pressure for the entire crank.

levista said:
Anyway, great routine, i get a little quicker each night as it all seems easier each night, and doing the routine already seems ingrained in my day :)
Click to expand...

This is such an important part of Penis Enlargement, making it a daily habit. Keep up the good work and let me know if you have any questions.
 
dafatguy said:
After a long hiatus from the boards and pe I decided to start over with this routine.Its a solid foundation to work from.
Click to expand...

I'm just so happy to see you back!
 
dafatguy said:
After a long hiatus from the boards and pe I decided to start over with this routine.Its a solid foundation to work from.
Click to expand...

welcome back man, just keep in mind the end results...a bigger dick is more appealling to me than most things, keep your sports cars and expensive drinks, i want a woman-splitter in my pants!
 
The phase one is about 6 weeks. Am I suppose to do the exercises everyday?
How should i spread out the exercises throught the day? Do I do everything in a row?
I just became a member, and Im eager to start my routine.
 
triangulo said:
The phase one is about 6 weeks. Am I suppose to do the exercises everyday?
How should i spread out the exercises throught the day? Do I do everything in a row?
I just became a member, and Im eager to start my routine.
Click to expand...

I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.

I suggest that guys do the entire routine daily but I also suggest splitting up the exercise between length and girth at different times during the day. I find stretching in the morning while doing jelqing at night my concentration is much better.

DLD
 
DLD I would like to thank you. already noticed some improvements in girth and flaccid size. and honestly haven't been as faithful to the exercises as I should. which gets me excited thinking if I did. oh the what if's.... also I was wondering if someone say hangsand cuts back on girth work,will they loose some girth? thinking of the idea of a rubber band the farther you stretch it less width it has.
 
loco said:
DLD I would like to thank you. already noticed some improvements in girth and flaccid size. and honestly haven't been as faithful to the exercises as I should. which gets me excited thinking if I did. oh the what if's.... also I was wondering if someone say hangsand cuts back on girth work,will they loose some girth? thinking of the idea of a rubber band the farther you stretch it less width it has.
Click to expand...

Good question and my answer is no, you won't lose girth. You may end up with a long penis that appears thin because no gains in girth were made (similar to Sean Michaels) but you wont become thinner.
 
Hey, I"m new here, and I was wondering before I do this. Has there been any cases in injury, these techniques seem a little straining. Also is there away/technique to do jelqs to make it so it doesn't make ur penis girth uneven in different places? I'm not asking about reversing it, just how to avoid it, like a more even way to do it. I'd rather have an even penis then a huge bulge in the middle or somemthing. Thanks for the help
 
Welcome to [words=http://www.mattersofsize.com/join-now.html]MoS[/words] mate, "where the big dicks hang out".

Yes there are injuries, check out the boo-boos forum here. Bottom line is if you start off with a sane routine like this one, and go slowly you will be fine. Its like any other sort of training, if you overdo it you will hurt yourself. In reality, you will find it so weird pulling on your dick it will take a week or two for you to get confident enough to really put force on it.

No-one has a huge bulge in their penis. jelqing is tried and tested and highly recommended, you're worrying too much. it'll take months to increase your girth and you wont wake up one morning with a deformed penis. You are right to ask though if you have any concerns =)
I would have the *opinion* that if your jelqing technique is good you'll never have any real problems that would stop you from slipping your enlarged penis into any willing mouths =)
 
I tried jelqing, and it seems that the blood really just condences at the upper part of the penis, the bottem part isn't really affected, unless i'm doing somthing wrong. Also when I'm starting from the very bottem of the shaft when I am goin up it seems a part of the scrodum that connects to the abck of the shaft goes up with it until it slips out of my hand.. I can't really describe it well,its not that hindering it just seems there is probably a better way around it. maybe I'm doin the whole thing wrong. Can someone give me some tips, thanks
 
TE Jason Crob said:
I tried jelqing, and it seems that the blood really just condences at the upper part of the penis, the bottem part isn't really affected, unless i'm doing somthing wrong. Also when I'm starting from the very bottem of the shaft when I am goin up it seems a part of the scrodum that connects to the abck of the shaft goes up with it until it slips out of my hand.. I can't really describe it well,its not that hindering it just seems there is probably a better way around it. maybe I'm doin the whole thing wrong. Can someone give me some tips, thanks
Click to expand...

You can see it on video with about 150 other exercises if you join at www.mattersofsize.com
 
Are you cut or uncut mate? If you have a lot of skin, roll it back quite a bit before you start, keep trying and you'll find something that feels right.
The bottom part of the jelq? Nothing really happens there, you are collecting blood starting at the bottom and pushing it up to swell your head. That is the jelq. Your lower penis will benefit in relation to the rest of the penis growing.
It may help to trim hairs down there too, keep them short or you could pull them along and as they are attached to the rest of you it gets distracting or even a little painful.

Keep asking questions mate, its what we are here for. And I would also fully recommend joining the site if you can afford it, I'm a member and the videos are bloody priceless =)
 
I started to try the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words], I jelqed for about 20 minutes. Its really hard not to get a full errection, I had to stop ever like 20 seconds and let it go back down, I started doin kegals when my dick got too hard and that helped it go down.. I don't know how many jelqs I did its really hard to keep track when ur trying to think of somthing else to not get an full errection. I didn't really do any stretching cuz i'd like to get my girth a little more proportion to my length before I start stretching. My lube sucked into the skin to easy I guess I better get some vasoline, seems to work better. Just wrote this.. just because, any comments or anything would be great, thanks
 
TE Jason Crob said:
I started to try the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words], I jelqed for about 20 minutes. Its really hard not to get a full errection, I had to stop ever like 20 seconds and let it go back down, I started doin kegals when my dick got too hard and that helped it go down.. I don't know how many jelqs I did its really hard to keep track when ur trying to think of somthing else to not get an full errection. I didn't really do any stretching cuz i'd like to get my girth a little more proportion to my length before I start stretching. My lube sucked into the skin to easy I guess I better get some vasoline, seems to work better. Just wrote this.. just because, any comments or anything would be great, thanks
Click to expand...

I have always trained at around 90-100% erect my entire program, I only state 80% because some feel any harder than this could cause injury. Vaseline is going to rock your word, nothing compares to it for lube. Also, do your stretches they will not effecy your girth and you will get longer as you get thicker.
 
I'm having stretching problems, and wondered if anyone had any advice for me. My hands sweat all the time, and they always have ever since I can remember. I tried putting baby powder on them when I stretch, and it works for about 10 seconds, but then my hand sweat gets through somehow and I lose my grip. If I rub my hands together after that the powder seems to reapply, but then the same thing happens all over again. Any ideas?
 
doublelongdaddy said:
I have always trained at around 90-100% erect my entire program, I only state 80% because some feel any harder than this could cause injury. Vaseline is going to rock your word, nothing compares to it for lube. Also, do your stretches they will not effecy your girth and you will get longer as you get thicker.
Click to expand...


what kind of injuries could u get from having 100% errection. n how hard should the grip be? thanx
 
I can't ever do 300 at a time, is that bad? I do about 50 before my lube starts to wear off, and maybe from too much blood or osmthing it has a tiny sting so I cool down for a minute and aply more lube and do it again, until I get to 300 and whats teh stinging deal?
 
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TE Jason Crob said:
I can't ever do 300 at a time, is that bad? I do about 50 before my lube starts to wear off, and maybe from too much blood or osmthing it has a tiny sting so I cool down for a minute and aply more lube and do it again, until I get to 300
Click to expand...

Reapplication is fine. When I first started jelqing I used a hand lotion and I remember having to reapply every few minutes too. The one thing that solved this problem for me was switching to Vaseline. Vaseline lasts for ever, it is just a nightmare to clean-up, but I even used that to my advantage by using the clean-up time as my warm-down.
 
esteban said:
I'm having stretching problems, and wondered if anyone had any advice for me. My hands sweat all the time, and they always have ever since I can remember. I tried putting baby powder on them when I stretch, and it works for about 10 seconds, but then my hand sweat gets through somehow and I lose my grip. If I rub my hands together after that the powder seems to reapply, but then the same thing happens all over again. Any ideas?
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Some people (I think Supra among them) have suggested using latex dish-washing gloves. The latex itself grips well, plus there's usually a tread on the fingertips that gives even more [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words].
 
Thanks for the advice. I'll have to pick some up next time I'm at the store. I was thinking a golf glove as well might work, but dish gloves would be cheaper.
 
Well doublelongdaddy, Old chap it looks like you 2nd guessed me. And have answered my question, But still are there any free Video's or pictures on this site. I think having answered part of my question before you read the reply, You must be Welsh.
 
Like all other Newbies, I have started slowly, first I do a five minute warm up, then five minuets of stretching, first up for 15 sec's, then to the left and to the right, each for 15 sec. Then I Jelque for 5 minuets, I do not do another warm up prior to Jelqing. Then I warm down for two minuets. Would advise me to do other routines at this time?

WR
 
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