Argyle's Awesome Additions (A^3)

A

Argyle

Member
This will be my progress log thread: "Argyle's Awesome Additions AKA (A^3)".

This routine and my gains are thanks to @huge-girth, my PE coach, @oldandlively, and Squirt Inducer Man (who I abbreviate as SIM throughout this thread). Thanks a lot for the guidance and answers to my (very) frequent questions!

Jan. 9, 2024: Day Zero
BPEL: 5.31 in
BPSFL: 5.44 in
BG: 4.25 in
EG/MSEG: 4 in
Began my "warm-up" phase:
Used LengthMaster to do half-bundle stretches in every direction for 1 minute; 22 minutes total.
Started doing kegels; began w/ 60 per day.

Feb. 13, 2024:
BPSFL: 5.63 --> 0.19 inch increase

Feb. 14, 2024:
Began a new PE routine:
Seated Downward Half-Bundle Stretches w/ LengthMaster for 1 minute:
20 minute sessions, 2x/day.
I could only do half-bundles at this time; a full bundle was not feasible yet.
Began a new kegel routine:
Increased from 60 kegels/day by 10 reps every week until I got to 200 reps/day.

May 14, 2024:
BPEL: 5.69 --> 0.38 inch increase
Began a new PE routine:
DLD Full Bundle Blasters w/ LengthMaster. 24-minute sessions, 2x per day. Stretch for 2 minutes in each direction, 3 times.
I could now do full bundles.
New kegel progression:
5-sec holds for 25 reps, 2x/day; 50/day.

Aug. 16, 2024:
BPEL: 5.94 --> .25 inch increase
Continue w/ PE routine:
DLD Full Bundle Blasters w/ LengthMaster; same as the previous 3 months:
24-minute sessions, 2x per day. Stretch for 2 minutes in each direction, 3 times.
Begin new kegel progression:
5-sec hold for 25 reps, 4x/day; 100 kegels/day for 30 days
5- sec hold for 25 reps, 6x/day; 150 kegels/day for 30 days
5-sec hold for 25 reps, 8x/day; 200 kegels/day for 30 days

Nov. 16, 2024:
BPEL: 6.00 --> .06 inch increase
PE Routine:
Although I've finally reached my 6-inch mark (sweet!), I need to make a change. Although I was similarly consistent as the previous three months (missed sessions here and there in every three-month block because life gets in the way), I only saw a 0.06-inch increase in three months doing the DLD Full Bundle Blasters w/ LengthMaster 2x/day, 24-minute sessions each, 2 minutes in each direction, 3 times. This is a considerable drop-off in gains compared to my previous blocks.
Kegels:
I did not do the new kegel routine I listed in August. Instead, I kept doing the kegel routine I followed in May (see above). This was partially laziness and partially forgetting to do the new routine.

I talked with my coach @huge-girth. He said it's time to start BTC stretches, so I'm off to research those. I also need to start progressing with my kegels. I'll post more here one I figure out my new BTC and kegel routines.

Nov. 28, 2024:
First BTC bundle stretch session with LM3.
I will make a progress update on or shortly after Feb. 28, 2025.
 
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Argyle said:
I edited the original post to keep everything in one place
Click to expand...
I got you. Instead of updating your original post just post a new post because this will give you a history to look back on.
 
@squirt_inducer_man can you direct me to the comprehensive post you made about BTC-BS? I'm confused about the order of things (which direction to pull), if there are little nuances I don't know about, how long to hold, if/when I need to detach and reattach the LM, and whether it's half or full bundles.

@oldandlively can you tell me more about seated BTC-BS? I have a bad back, and it seems like traditional BTC-BS will really aggravate my back so I might need alternatives. For some reason, I did not respond well to DLD Blasters in these last 3 months, so I'm going to change things up. I have a LM for length work.
 
Argyle said:
@squirt_inducer_man can you direct me to the comprehensive post you made about BTC-BS? I'm confused about the order of things (which direction to pull), if there are little nuances I don't know about, how long to hold, if/when I need to detach and reattach the LM, and whether it's half or full bundles.
Click to expand...
Unfortunately, our brother SIM is out for personal leave for now. Not sure when he will be back.

The BTC-BS is under both his personal log page and the Resources and Programs. I can provide that info for you.

The BTC is literally between the legs, and directly to the back. On his videos, he only do the basic BTC by tilting forward on his couch, and pulling the penis roughly at a 90 degree angle. We considered the 0 degree is the penis flaccid state, which is pointing straight down. 90 degrees is literally to the back of our butt. However, by sitting on the chair, facing your chest to the back rest, tilting to the back rest and sticking your butt out while you pull, you can achieve the angle beween 90 to 120 degrees with ease. This allows your ligaments to be pulled on even harder with less force.

The Dynamic Stretch (DS) covers two components; the traction force from moderate to aggressive pull on and off every 30 seconds, and angles. Don't stay just at one angle. Keep adjusting to find the maximum effective angles to pull on since your body constantly shifts out of place during the pulls.

Argyle said:
@oldandlively can you tell me more about seated BTC-BS? I have a bad back, and it seems like traditional BTC-BS will really aggravate my back so I might need alternatives. For some reason, I did not respond well to DLD Blasters in these last 3 months, so I'm going to change things up. I have a LM for length work.
Click to expand...
For those who have bad back, especially the lower lumbar (lower T5 to L5) or the upper spinal injuries (C4 o T4), you can actually use a lower back rest chair with a pillow as an adjustable cushion. To help with the stress loading using your chest rather than your spine. I use a normal office chair with no side arm rests, a pillow to cushion my chest and neck, and tilt to the back rest only at 25 degrees on my tired days. If I tilt past 45 degrees, I can achieve up to 135 degree BTC-DS stretches, which pushes the aggressiveness even more, but it can do a number on the C6 to T3. Find an appropriate chair with the back rest according to your needs. Test the chair out first without PE, and sit in that position for 5 minutes to see if your back can work with the angle.

SIM's sofa is a killer on an injured back or an aging back. It takes a lot of core muscles to use his position, especially in a Terminator Pose. I can only do it on my good days while I stand. Life loves it though.
 
oldandlively said:
Unfortunately, our brother SIM is out for personal leave for now. Not sure when he will be back.

The BTC-BS is under both his personal log page and the Resources and Programs. I can provide that info for you.

The BTC is literally between the legs, and directly to the back. On his videos, he only do the basic BTC by tilting forward on his couch, and pulling the penis roughly at a 90 degree angle. We considered the 0 degree is the penis flaccid state, which is pointing straight down. 90 degrees is literally to the back of our butt. However, by sitting on the chair, facing your chest to the back rest, tilting to the back rest and sticking your butt out while you pull, you can achieve the angle beween 90 to 120 degrees with ease. This allows your ligaments to be pulled on even harder with less force.

The Dynamic Stretch (DS) covers two components; the traction force from moderate to aggressive pull on and off every 30 seconds, and angles. Don't stay just at one angle. Keep adjusting to find the maximum effective angles to pull on since your body constantly shifts out of place during the pulls.


For those who have bad back, especially the lower lumbar (lower T5 to L5) or the upper spinal injuries (C4 o T4), you can actually use a lower back rest chair with a pillow as an adjustable cushion. To help with the stress loading using your chest rather than your spine. I use a normal office chair with no side arm rests, a pillow to cushion my chest and neck, and tilt to the back rest only at 25 degrees on my tired days. If I tilt past 45 degrees, I can achieve up to 135 degree BTC-DS stretches, which pushes the aggressiveness even more, but it can do a number on the C6 to T3. Find an appropriate chair with the back rest according to your needs. Test the chair out first without PE, and sit in that position for 5 minutes to see if your back can work with the angle.

SIM's sofa is a killer on an injured back or an aging back. It takes a lot of core muscles to use his position, especially in a Terminator Pose. I can only do it on my good days while I stand. Life loves it though.
Click to expand...
Sorry to hear about SIM. Hope he is all good and that he can come back soon. Thanks for answering in the meantime!

A link to his content would be great! I couldn't find it when I went searching in the forum earlier. Hopefully, it talks a bit about the DS and how long to hold each stretch, how long to do each session, how many times per day, how to bundle, etc.

I'm having some trouble visualizing what you're talking about with the chair. Is there a video or graphic/picture somewhere? But yea, my L5-S1 is trashed, and the rest of my back is super tight, so I don't think doing BTC the way SIM does them would be a good idea for me.

Is there a way I can do these standing upright or slightly bent over? I'm not excited about having to do the BTC. I was hoping to stick with DLD Blasters or something similar. My coach (@huge-girth) mentioned expressive stretches too, but I don't want to do those for 3 months just to see almost no gains like my last 3 months. Given that they are kind of similar to DLD Blasters, I don't know why those would work better. Thoughts?
 
Argyle said:
Sorry to hear about SIM. Hope he is all good and that he can come back soon. Thanks for answering in the meantime!
Click to expand...
We hope he comes back soon too. He's a valuable asset to have as a veteran PE-er.

Argyle said:
A link to his content would be great! I couldn't find it when I went searching in the forum earlier. Hopefully, it talks a bit about the DS and how long to hold each stretch, how long to do each session, how many times per day, how to bundle, etc.
Click to expand...
His videos are under the Resources and Program, List of All Important Threads, and just right in the Length Master section:

Argyle said:
I'm having some trouble visualizing what you're talking about with the chair. Is there a video or graphic/picture somewhere? But yea, my L5-S1 is trashed, and the rest of my back is super tight, so I don't think doing BTC the way SIM does them would be a good idea for me.
Click to expand...
I'll definitely try to get some photos in when I get back. I need to compile a few photos and videos for the brothers. I've been on the run so much that I couldn't get those promised videos and photos lately.

L5 to S1, ouch. That's defintely a major fall or serious motor-related injuries. The core muscles engaged around that region will kill your back for sure. Let me find alternative positions for you using the chair with support. It will be based on my body height, so you have to adjust according to your needs based on your height.

Argyle said:
Is there a way I can do these standing upright or slightly bent over? I'm not excited about having to do the BTC.
Click to expand...
Yes you can. I did it while standig up. I place one leg on a chair or my bed as high as I can, tilt the body forward by 15 degrees to ease up on the back, and pull. That only offers up to 95 degrees of effectiveness.

Argyle said:
I was hoping to stick with DLD Blasters or something similar. My coach (@huge-girth) mentioned expressive stretches too, but I don't want to do those for 3 months just to see almost no gains like my last 3 months. Given that they are kind of similar to DLD Blasters, I don't know why those would work better. Thoughts?
Click to expand...
DLD Blasters is one of the many exercises to get through specific needs. We can't remain in one set of exercises for too long since our penises will adapt, adopt, and prevent us from going forward. This is why there are so many exercises to trick the tissues from staying still and adapt to the stress loads, leading us to plateaus.

Your coach is spot on with expressive stretches. DLD Blasters are a type of expressive stretches, but more dynamic in terms of streching and stressing the penis tissues at certain angles. Expressive stretches focus on expansion of the corpus caveronsa first, then stressing the tunica. DLD Blasters does both at the same time, which requires you have at least 6 months of preconditioning. It's more intermediate-advanced level than beginner. However, expressive stretches can only go so far. You have fulcrum type of stretches to stress the tunica from base to base of glans. You have power twisting around the PowerAssist for the Length Master to break down the tunica only. You have the Length Master as a whole and do rotation and DLD Blasters at the same time, breaking tissues laterally and longitudinally at the same time while taking it easy on your hands/arms. I do DLD blasters with my modification straight handle, and need to get more parts to make a second straight handle and send the modified one to other brothers. Life is getting crazy busy.

The reason why the BTC-DS is added is because of the pumping involved, and stressing the ligaments. SIM wants to relax the ligaments as much as he could to get that extra inch or so out of the base, while adding extra stresses on the entire tunica for growth. Noticed he didn't show the rotation/bundled stretches in his video, but he did it off the camera. He did mention many times about his bundled stretches. The bundled stretches are there for a reason, which is stressing both the lateral tissues all around the penis, and the longitudinal tissues that made up the tunica preventing you from lengthening.

But ask you already know, stretching without wrapping/keeping it elongated will not yield as much gain as constant stretches. This is why ADS and extender is highly encouraged to be worn after stretching, even if its at low traction. It keep the tissues relaxed and primed for constant growth while healing.
 
oldandlively said:
We hope he comes back soon too. He's a valuable asset to have as a veteran PE-er.


His videos are under the Resources and Program, List of All Important Threads, and just right in the LengthMaster section:


I'll definitely try to get some photos in when I get back. I need to compile a few photos and videos for the brothers. I've been on the run so much that I couldn't get those promised videos and photos lately.

L5 to S1, ouch. That's defintely a major fall or serious motor-related injuries. The core muscles engaged around that region will kill your back for sure. Let me find alternative positions for you using the chair with support. It will be based on my body height, so you have to adjust according to your needs based on your height.


Yes you can. I did it while standig up. I place one leg on a chair or my bed as high as I can, tilt the body forward by 15 degrees to ease up on the back, and pull. That only offers up to 95 degrees of effectiveness.


DLD Blasters is one of the many exercises to get through specific needs. We can't remain in one set of exercises for too long since our penises will adapt, adopt, and prevent us from going forward. This is why there are so many exercises to trick the tissues from staying still and adapt to the stress loads, leading us to plateaus.

Your coach is spot on with expressive stretches. DLD Blasters are a type of expressive stretches, but more dynamic in terms of streching and stressing the penis tissues at certain angles. Expressive stretches focus on expansion of the corpus caveronsa first, then stressing the tunica. DLD Blasters does both at the same time, which requires you have at least 6 months of preconditioning. It's more intermediate-advanced level than beginner. However, expressive stretches can only go so far. You have fulcrum type of stretches to stress the tunica from base to base of glans. You have power twisting around the PowerAssist for the LengthMaster to break down the tunica only. You have the LengthMaster as a whole and do rotation and DLD Blasters at the same time, breaking tissues laterally and longitudinally at the same time while taking it easy on your hands/arms. I do DLD blasters with my modification straight handle, and need to get more parts to make a second straight handle and send the modified one to other brothers. Life is getting crazy busy.

The reason why the BTC-DS is added is because of the pumping involved, and stressing the ligaments. SIM wants to relax the ligaments as much as he could to get that extra inch or so out of the base, while adding extra stresses on the entire tunica for growth. Noticed he didn't show the rotation/bundled stretches in his video, but he did it off the camera. He did mention many times about his bundled stretches. The bundled stretches are there for a reason, which is stressing both the lateral tissues all around the penis, and the longitudinal tissues that made up the tunica preventing you from lengthening.

But ask you already know, stretching without wrapping/keeping it elongated will not yield as much gain as constant stretches. This is why ADS and extender is highly encouraged to be worn after stretching, even if its at low traction. It keep the tissues relaxed and primed for constant growth while healing.
Click to expand...
Thanks! I'll definitely check out the vids and posts from SIM and try some alternatives. It sounds like standing with one leg up might be my best bet. I'd love to get back to solid gains!!

I don't use an extender, but I use a silisleev to stay elongated all day. I basically never take the thing off until I go to sleep for the night.

I will take these next few days off of training, but will stay in the silisleev, until I understand more about the BTCs and how I'll need to alter them.
 
@oldandlively I looked over SIM's old posts. I want to rewrite what he posted here to make sure I understand correctly.

He does a 3-minute warmup on each side (6 minutes)
He does 5 minutes of dynamic bundled BTCs on each side (10 minutes)
He unwraps and waits for circulation to return (10 minutes)
He repeats the 5 minutes of dynamic BTCs on each side (10 minutes)

So overall, the routine takes about 40-50 minutes (depending on whether I warm up with a warm washcloth before the warmup sets) to get in and out of the LM multiple times. This should be done twice per day. He says to do this for 3 days in a row followed by 1 rest day and to repeat this for the length of the routine.

Also, he said newbies should only stretch for about 1 minute at a time, so I will ease into this routine and do the first week for 1 minute, the second week for 2 minutes, the third week for 3 minutes, etc. until I reach 5 minutes. I will only bundle as far as I can and won't overdo it. I imagine I'll have to start with half bundles and progress to full bundles over time.

I'm going to alter the BTCs so that I do them standing to protect my back. That wasn't in SIM's post, but it's something we talked about earlier in this thread. I'll put my leg up on something, get the LM behind my cheeks, bundle as far as I can, and stretch.

Can you:
- Tell me if I understand the routine correctly
- Explain what dynamic stretches are and how to do them with the LM OR link previous posts about them
 
Argyle said:
He does a 3-minute warmup on each side (6 minutes)
Click to expand...
Correct. At first. But he uses the heater for active heat application constantly later for his entire routine. But the initial warmup is common to soften the tissues before activities to make the tissues more malleable for stretching.

Argyle said:
He does 5 minutes of dynamic bundled BTCs on each side (10 minutes)
Click to expand...
Correct. He pull on one side harder for the first 5 minutes, and then to the other. It's merely a tilt of the handle.

Argyle said:
He unwraps and waits for circulation to return (10 minutes)
Click to expand...
No need to wait that long. Two minutes is good enough. Use light downward jelqs to get the blood flowing.

Argyle said:
He repeats the 5 minutes of dynamic BTCs on each side (10 minutes)
Click to expand...
He switched it up to pure pulling on the second set at aggressive dynamic tension.

He switch it back down to dynamic moderate pulling on the third set, but, he aggressively pulled in the last couple minutes.

Argyle said:
So overall, the routine takes about 40-50 minutes (depending on whether I warm up with a warm washcloth before the warmup sets) to get in and out of the LM multiple times.
Click to expand...
Yes, around there. For me, I times it for a full 10 minutes per set, 3 or 4 sets of 10 minutes.

Argyle said:
This should be done twice per day. He says to do this for 3 days in a row followed by 1 rest day and to repeat this for the length of the routine.
Click to expand...
Yes, if you have time. This is before he wrapped. But later, he only did it once a day, and wrapped all day. He pumped like a madman at night and on weekends.

Argyle said:
Also, he said newbies should only stretch for about 1 minute at a time, so I will ease into this routine and do the first week for 1 minute, the second week for 2 minutes, the third week for 3 minutes, etc. until I reach 5 minutes. I will only bundle as far as I can and won't overdo it. I imagine I'll have to start with half bundles and progress to full bundles over time.
Click to expand...
Yes, when you are a fresh newbie at the very start. It's to get used for the pain or condition the glans for irritation.

Argyle said:
I'm going to alter the BTCs so that I do them standing to protect my back. That wasn't in SIM's post, but it's something we talked about earlier in this thread. I'll put my leg up on something, get the LM behind my cheeks, bundle as far as I can, and stretch.
Click to expand...
Yep. It's to ease the back pain.

Argyle said:
Can you:
- Tell me if I understand the routine correctly
- Explain what dynamic stretches are and how to do them with the LM OR link previous posts about them
Click to expand...
Dynamic stretches is about adding and relaxing the amount of tension within a certain time frame. An example:

You use the LM to pull it downwards lightly for 60 seconds, twist the penis to the left, hold for 30 seconds, twist it to the right, hold for 30 seconds. All this time, you pull it down at a light traction tension. This is to soften the tissues first.

Then you pull straight down again for 60 seconds and moderate tension until you feel that dull stretching feeling, then twist to the left to hold for 30 seconds, then to the right for 30 seconds. Then back down without the twisting for 60 seconds.

In the same set, you pull down harder before that painful sensation, hold for 30 seconds. At that same tension, twist to the left and hold for 30 seconds, and then to the right for 30 seconds. Ease back to moderate tension going straight down for 60 seconds without any twisting.

See the dynamic tensions? For me, I can go from light, moderate, light, aggressive, moderate, aggressive, then light tension all within the same minute. Holding still for 30 to 60 seconds is for a short static tissue bond breaking. Fast dynamic traction can push your tissue breaking even more once you know where your tissue breaking points are.
 
I can't figure out how to use the quote system like you do, so I'll just address everything in order:

Since I've been doing length work with the LM since January, and DLD Full Bundle Blasters for the last 6 months, I'll hop right into 5-minute BTC-standing stretches.

First, I'll warm up with a hot washcloth for about 2.5 to 5 minutes while I rep out some kegel holds. Then, I'll do SIM's 3-minute warmup on each side.
Next, I'll do 10-minute BTC-standing dynamic stretches with the LM. 5 minutes to the left, and 5 minutes to the right (10 minutes total).
Then I'll get out of the LM to do some light downward jelqs for a couple of minutes to improve blood flow.
After that, I'll get back into the LM and repeat the 10-minute BTC-standing dynamic stretches.
Lastly, I'll get out of the LM and put on my silisleev to stay elongated all day.
I'll do two daily sessions, cycling 3 days on, and 1 day off, waiting at least 2 hours between sessions.

For a bit more detail with the direction, duration, and dynamic portion of things, I'll pull lightly and back + to the left for 1 minute with a left bundle, then pull moderately for 1 minute and 30 seconds with a left bundle, then pull hard for 2 minutes and 30 seconds with a left bundle. Next, I'll switch to a right bundle and keep pulling to the left, following the same durations above.

Then, I'll repeat that process but pull back + to the right (instead of back + to the left, like before). I'll start off with a right bundle, then switch to a left bundle.

That's 5 minutes on each side (10 minutes total). On every pull, I will use the slight angle @squirt_inducer_man illustrates in his post where the glans are tilted on each stretch. I will try to get full bundles but might have to stick with half bundles for a while at first.

@oldandlively I get what you're saying about switching up the DS intensities more often within one pull for faster gains, but since BTCs are new to me, I think I'll try this way first. I might measure once a month instead of every 3 months to see if I need to change that approach... unless you can assure me that I won't hurt myself doing what you suggested due to my previous experience AND that I'm leaving serious gains on the table by trying it my way.

@huge-girth what do you think of this? Am I missing anything? Do you have anything to add?
 
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Argyle said:
I can't figure out how to use the quote system like you do, so I'll just address everything in order:
Click to expand...
There's a Reply icon right below my post. That will bring the entire reply into a quote. Simply press Enter/Return at the point where you want to to break the post into segments.

Argyle said:
Since I've been doing length work with the LM since January, and DLD Full Bundle Blasters for the last 6 months, I'll hop right into 5-minute BTC-standing stretches.

First, I'll warm up with a hot washcloth for about 2.5 to 5 minutes while I rep out some kegel holds. Then, I'll do SIM's 3-minute warmup on each side.
Next, I'll do 10-minute BTC-standing dynamic stretches with the LM. 5 minutes to the left, and 5 minutes to the right (10 minutes total).
Then I'll get out of the LM to do some light downward jelqs for a couple of minutes to improve blood flow.
After that, I'll get back into the LM and repeat the 10-minute BTC-standing dynamic stretches.
Lastly, I'll get out of the LM and put on my silisleev to stay elongated all day.
I'll do two daily sessions, cycling 3 days on, and 1 day off, waiting at least 2 hours between sessions.
Click to expand...
Got it.

Argyle said:
For a bit more detail with the direction, duration, and dynamic portion of things, I think I'll pull lightly and straight back for 1 minute (30 seconds with a left bundle and 30 seconds with a right bundle), then pull back and to the left with a left bundle and pull moderately for a minute, then keep pulling to the back and left but do a right bundle for a minute and continue to pull moderately. I'll continue pulling back and left but switch to a left bundle and pull hard now, then keep pulling back and to the left but bundle to the right and pull hard.

Then, I'll repeat that process, but pull back and to the right (instead of back and to the left, like before). My first set will be another light pull that goes straight back for 1 minute (30 seconds with a right bundle and 30 seconds with a left bundle), then I'll pull back and to the right (instead of left) and switch the order of my bundles (right bundles first on the right side pulls, left bundles first on the left side pulls) to repeat the same process as above but to the right instead of to the left.

That's 5 minutes on each side (10 minutes total). On every pull, I will use the slight angle @squirt_inducer_man illustrates in his post where the glans are tilted on each stretch. I will try to get full bundles but might have to stick with half bundles for a while at first.
Click to expand...
Got it. Looks like a good approach to dynamic stretching. How does it feel at the end of of it all? Any fatigueness along the shaft such as an achy feeling, or a dull pain?

Any achy feeling at the base of the penis (which is your ligaments being stretched)?

Argyle said:
@oldandlively I get what you're saying about switching up the DS intensities more often within one pull for faster gains, but since BTCs are new to me, I think I'll try this way first. I might measure once a month instead of every 3 months to see if I need to change that approach... unless you can assure me that I won't hurt myself doing what you suggested due to my previous experience AND that I'm leaving serious gains on the table by trying it my way.
Click to expand...
No, I can't assure you will not hurt yourself with higher intensity. You have to condition up the glans and penile shaft first. More on the
 
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Argyle said:
I can't figure out how to use the quote system like you do, so I'll just address everything in order:

Since I've been doing length work with the LM since January, and DLD Full Bundle Blasters for the last 6 months, I'll hop right into 5-minute BTC-standing stretches.

First, I'll warm up with a hot washcloth for about 2.5 to 5 minutes while I rep out some kegel holds. Then, I'll do SIM's 3-minute warmup on each side.
Next, I'll do 10-minute BTC-standing dynamic stretches with the LM. 5 minutes to the left, and 5 minutes to the right (10 minutes total).
Then I'll get out of the LM to do some light downward jelqs for a couple of minutes to improve blood flow.
After that, I'll get back into the LM and repeat the 10-minute BTC-standing dynamic stretches.
Lastly, I'll get out of the LM and put on my silisleev to stay elongated all day.
I'll do two daily sessions, cycling 3 days on, and 1 day off, waiting at least 2 hours between sessions.

For a bit more detail with the direction, duration, and dynamic portion of things, I think I'll pull lightly and straight back for 1 minute (30 seconds with a left bundle and 30 seconds with a right bundle), then pull back and to the left with a left bundle and pull moderately for a minute, then keep pulling to the back and left but do a right bundle for a minute and continue to pull moderately. I'll continue pulling back and left but switch to a left bundle and pull hard now, then keep pulling back and to the left but bundle to the right and pull hard.

Then, I'll repeat that process, but pull back and to the right (instead of back and to the left, like before). My first set will be another light pull that goes straight back for 1 minute (30 seconds with a right bundle and 30 seconds with a left bundle), then I'll pull back and to the right (instead of left) and switch the order of my bundles (right bundles first on the right side pulls, left bundles first on the left side pulls) to repeat the same process as above but to the right instead of to the left.

That's 5 minutes on each side (10 minutes total). On every pull, I will use the slight angle @squirt_inducer_man illustrates in his post where the glans are tilted on each stretch. I will try to get full bundles but might have to stick with half bundles for a while at first.

@oldandlively I get what you're saying about switching up the DS intensities more often within one pull for faster gains, but since BTCs are new to me, I think I'll try this way first. I might measure once a month instead of every 3 months to see if I need to change that approach... unless you can assure me that I won't hurt myself doing what you suggested due to my previous experience AND that I'm leaving serious gains on the table by trying it my way.

@huge-girth what do you think of this? Am I missing anything? Do you have anything to add?
Click to expand...

This is a good routine. But also, be on the look out for any injuries that might occur.
 
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I did my first session yesterday.

I felt fine while I was doing everything, although it was tough on my back to lean forward that long. I might try the version that SIM does instead of standing with an elevated leg to see if it's easier on my back. Even though that looks tougher, it might not be. Only way to find out is to try.

I did NOT come out of the LM in between the two sets. I still had perfect sensation and blood flow in my glans after the first set, so I decided to do the sets back-to-back instead of coming out of the LM to jelq for a couple of minutes in between.

Later that day, I noticed a very slight but sharp pain in my glans. I don't know if it was from pulling on the angle that SIM uses, or because I did not come out of the LM in between sets. I'm going to try my second session without coming out of the LM again. If the pain replicates, then I will come out of the LM and jelq during my third session to see if it goes away.
 
Argyle said:
I did NOT come out of the LM in between the two sets. I still had perfect sensation and blood flow in my glans after the first set, so I decided to do the sets back-to-back instead of coming out of the LM to jelq for a couple of minutes in between.
Click to expand...
This will cause the glans to turn a bit more purple if the tension is too high. If the glans is OK, it's all good.
Argyle said:
Later that day, I noticed a very slight but sharp pain in my glans. I don't know if it was from pulling on the angle that SIM uses, or because I did not come out of the LM in between sets. I'm going to try my second session without coming out of the LM again. If the pain replicates, then I will come out of the LM and jelq during my third session to see if it goes away.
Click to expand...
This is the reason why we break the long set to smaller sets. Too much pressure on the glans for too long can cause that sharp pain later.

Give both a try again. Longer set at lower tension, but short sets with greater tension.
 
oldandlively said:
This will cause the glans to turn a bit more purple if the tension is too high. If the glans is OK, it's all good.
Click to expand...

oldandlively said:
This is the reason why we break the long set to smaller sets. Too much pressure on the glans for too long can cause that sharp pain later.

Give both a try again. Longer set at lower tension, but short sets with greater tension.
Click to expand...
I think I just needed to get used to it because now I'm pulling HARD AS HELL and the sensation hasn't been back.

Been doing light pulls for 1 minute, moderate pulls for a minute-30, and hard pulls for 2 minutes and 30 seconds to each side with a L and R bundle. Just need to keep consistent now.
 
Argyle said:
I think I just needed to get used to it because now I'm pulling HARD AS HELL and the sensation hasn't been back.

Been doing light pulls for 1 minute, moderate pulls for a minute-30, and hard pulls for 2 minutes and 30 seconds to each side with a L and R bundle. Just need to keep consistent now.
Click to expand...
I would not care too much to upward stretching, upward stretching simply takes more strength and the only way to combat this is using the Lengthmaster where your strength will will be increased to a point that you can hit the upward stretch. Nothing and I mean nothing compares to the strength of the LengthMaster. Every brother needs this tool to make the fastest gains possible.
 
DLD said:
I would not care too much to upward stretching, upward stretching simply takes more strength and the only way to combat this is using the Lengthmaster where your strength will will be increased to a point that you can hit the upward stretch. Nothing and I mean nothing compares to the strength of the LengthMaster. Every brother needs this tool to make the fastest gains possible.
Click to expand...
Yea I've had the Lengthmaster for a little over a year now. I wouldn't be anywhere near where I am now without it
 
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After going through a lot of SIM's content, I'm going to change my warmup.

Currently, I'm using the LM3 to pull the penis to full extension directly in front of me and then I go back and forth between pulling up & down for 20 seconds, left & right for 20 seconds, clockwise for 10 seconds, and counterclockwise for 10 seconds. I then repeat that process in a left bundle, and then in a right bundle.

SIM's content has made me reconsider my warmup. I will change my warmup to become a 3-minute downward bundle stretch, with 1:30 in a left bundle and 1:30 in a right bundle. I will do as many bundles during the warmup as I can handle. The goal is to be able to do more bundles during my BTC bundle stretches. I'm currently doing 1 bundle, and increasing the number of bundles will help me gain.

Other than attempting more bundles during my warmup and BTC bundle stretches, I'm not changing anything else right now. I will still pull lightly for 1 minute, moderately for 1:30, and very hard (as hard as I can since my penis is conditioned now) for 2:30, for a total of 5 minutes.

I will continue doing 4 sets of 5 minutes each set:
- left bundle to left side (light, moderate, very hard)
- right bundle to left side (light, moderate, very hard)
- right bundle to right side (light, moderate, very hard)
- left bundle to right side (light, moderate, very hard)

Note that when I say left/right side, I'm not pulling at a 90-degree angle from my body or even 45 degrees, It is just a very slight angle away from the center of my body.

Shout out to Squirt Inducer Man (SIM) again for the seminal content and education. I hope he returns soon to see how he has helped yet another brother.
 
Argyle said:
After going through a lot of SIM's content, I'm going to change my warmup.

Currently, I'm using the LM3 to pull the penis to full extension directly in front of me and then I go back and forth between pulling up & down for 20 seconds, left & right for 20 seconds, clockwise for 10 seconds, and counterclockwise for 10 seconds. I then repeat that process in a left bundle, and then in a right bundle.

SIM's content has made me reconsider my warmup. I will change my warmup to become a 3-minute downward bundle stretch, with 1:30 in a left bundle and 1:30 in a right bundle. I will do as many bundles during the warmup as I can handle. The goal is to be able to do more bundles during my BTC bundle stretches. I'm currently doing 1 bundle, and increasing the number of bundles will help me gain.

Other than attempting more bundles during my warmup and BTC bundle stretches, I'm not changing anything else right now. I will still pull lightly for 1 minute, moderately for 1:30, and very hard (as hard as I can since my penis is conditioned now) for 2:30, for a total of 5 minutes.

I will continue doing 4 sets of 5 minutes each set:
- left bundle to left side (light, moderate, very hard)
- right bundle to left side (light, moderate, very hard)
- right bundle to right side (light, moderate, very hard)
- left bundle to right side (light, moderate, very hard)

Note that when I say left/right side, I'm not pulling at a 90-degree angle from my body or even 45 degrees, It is just a very slight angle away from the center of my body.

Shout out to Squirt Inducer Man (SIM) again for the seminal content and education. I hope he returns soon to see how he has helped yet another brother.
Click to expand...
I did a session right after making that last post and wow... an immediate difference. I was able to get 2 full bundles during my warmup downward bundle stretches and was able to get 1.5 bundles (an increase from 1 bundle) during my BTC bundle stretches. I'll do this for 3-4 weeks, or until the 1.5 bundles feel less stressful/challenging, then attempt 2 full bundles during the BTC bundles.

Is 10 inches too ambitious by July??:ROFLMAO::ROFLMAO:
 
Argyle said:
I did a session right after making that last post and wow... an immediate difference. I was able to get 2 full bundles during my warmup downward bundle stretches and was able to get 1.5 bundles (an increase from 1 bundle) during my BTC bundle stretches. I'll do this for 3-4 weeks, or until the 1.5 bundles feel less stressful/challenging, then attempt 2 full bundles during the BTC bundles.

Is 10 inches too ambitious by July??:ROFLMAO::ROFLMAO:
Click to expand...
Nothing is impossible! All things come together for the glory of Christ
 
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