anybody ever do Somanabolic Weight Training program

[Yosefislam]

Has anybody ever used Somanabolic Weight Training program. I did not purchase this program i just found it on a Torrent site. Seems like the guy has mapped out a pretty good program. I am probably going to start this program next week and would like a little feed back to see if anybody has had any luck with it.

I am 28 6' 170lbs never really worked out but very athletic have a great frame and finally realized i need to put it to good use.

 

[TAKA]

yes it is a good program, as many others, as long as you follow the diet part of it... In order to succeed...it's 50% training and 50% for the rest (food/sleep/no alcohol/no drug)

 

[Yosefislam]

I have read some of the reviews online and people bashing it saying it is nothing special that people shouldnt already know, but i think the best part of it is actually mapping out the food intake fore you and how much water/ protein etc you should have. saves alot of time. I am going to give it a go and try the 8 week program.

 

[TAKA]

It's true there's nothing you, he just putted everything together.

The only new thing in that program is the fact that he puts a lot of emphasis on your bodytype...which is brilliant because depending on your bodytype, your calories intake + your exercises can be maximized!

 

[Yosefislam]

Are there any suppliments that should consider taking? I will be having Whey protein shakes along with Casein to take at night.

 

[TAKA]

In my opinion, Proteins shakes and multivitamins are the only supplements worth spending money on!

When I was younger, i used to be a bodybuilder... some months I did spend over 350$ in supplements for a month... all kinds of supplements!! Creatine, glutamine and so many others...

Now I only take multi vitamins and proteins and that's it... no need for the other extra stuff that your body can't assimilate by oral way and that cost a fortune

 

[Yosefislam]

gotcha. Thanks for the info. I will track my progress. The only thing the program doesnt really point out is how much weight i should be doing.

 

[TAKA]

you are supposed to have that! i have it if u don't

 

[Yosefislam]

dont think i do. i havent seen it. i downloaded it off a torrent site so maybe that was left out

 

[Zambrodom3]

Yeah, I recommend it! The best training/diet regime is the one that takes into consideration your body. It may not be the best product, but it's a pretty good place to start! I know which product you have, I have it myself. Good luck and I hope you see the gains you want, whether it be Penis Enlargement or bodybuilding!