Always depressed

Hamadouche

Hamadouche

Active member
Hello everyone, I used the layering proextender for 2 months and since I have no gain, not even 0.1 inch, I feel depressed because I think my penis is not developing.
I started newbie 10 days ago and each time I measure my penis if there is a new one or a positive sign and it made me feel bad.

2 months proextender + 10 days newbie and no gain it makes sense? Is that normal?
If you tell me the truth, brothers
In addition, I have a penis and testicles that shrink and collect all the time I am a grower too.
 
Generally, it's going to take six months to see any gains. Six months is considered fast even. Give it time, 2 months is a start! Don't be depressed! This is a marathon not a race my brother! Don't measure that often either. Learn ur routines! You'll grow!
 
philevan said:
Generally, it's going to take six months to see any gains. Six months is considered fast even. Give it time, 2 months is a start! Don't be depressed! This is a marathon not a race my brother! Don't measure that often either. Learn ur routines! You'll grow!
Click to expand...
I hope my brother
Or less see an extra 1/2 (0.5) cm
And there I will be counting too much and I will do this with great motivation
That will make me trust too much
 
Hamadouche said:
Hello everyone, I used the layering proextender for 2 months and since I have no gain, not even 0.1 inch, I feel depressed because I think my penis is not developing.
I started newbie 10 days ago and each time I measure my penis if there is a new one or a positive sign and it made me feel bad.

2 months proextender + 10 days newbie and no gain it makes sense? Is that normal?
If you tell me the truth, brothers
In addition, I have a penis and testicles that shrink and collect all the time I am a grower too.
Click to expand...

You are not doing enough work at all to even see results. Your extender is outdated and does not give the intensity that newer ADS devices do. If it was two months with just that I wouldn’t expect anything. It’s good that you started the newbie stretches as these will bring gains very quickly and it will put your extender to use also. If it’s only when you’re looking for then I suggest a routine like this.

Five minutes bundle stretching

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks

10 minutes of erect stretching three times a week.

10 minutes of expressing 3 times a week

The testicle health massage and stretch

Where your extender as much as possible when not training
 
The problem is that I feel very suffocated and depressed, which makes me not do well
I could not calm myself
I don't know where I am going, I feel that every day has passed better than the next
 
Do you have medical conditions that may interfere your developement? For example, diabetes or some chronic inflammatory conditions can spoil the whole thing. Also, SSRI or DHT-blockers (finasteride) can prevent you from gaining. A good general health is somewhat prerequirement for solid progress in penis enlargement. On the other hand, penis enlargement is not a magic wand that can solve emotional problems.
 
Juhox said:
Do you have medical conditions that may interfere your developement? For example, diabetes or some chronic inflammatory conditions can spoil the whole thing. Also, SSRI or DHT-blockers (finasteride) can prevent you from gaining. A good general health is somewhat prerequirement for solid progress in penis enlargement. On the other hand, penis enlargement is not a magic wand that can solve emotional problems.
Click to expand...
My brother actually I have no health problems
I think I am in good health.
What are your tips my brother i don't wanna stay like this
I'm not asking too much just 1 inches in length and 0.5 in girth
I don't feel well with this size
 
My only advise is that you stick to a good & tested PE routine - the results and faith will follow. In 2 months one should have at least some gains, simply due to better blood circulation.
 
Juhox said:
My only advise is that you stick to a good & tested PE routine - the results and faith will follow. In 2 months one should have at least some gains, simply due to better blood circulation.
Click to expand...
Do you know people who can't make the gains my brother?
 
I advise you to use a pump HydroVac or bathmate

You have depression in some subjects, and this depression is on the physiology of blood flow, which gives tension and increases blood pressure. This prevents blood flow throughout the body. I advise you to improve blood circulation in several ways. The first way: healthy and balanced eating and avoid fat. Second: Adjust the sleep time between 6 to 8 hours. Take L-arginine 1000 mg three tablets twice a day. Third: Use the pump to exercise with a 3x5x5 srt routine. After pumping is finished, wear an extender 4 hours a day in the first week when it ends. In the first week, increase the wear of the extender to 6 hours and then to 12 hours gradually with regular pumping. Fourth: Taking rest days, meaning that you train three days and two rest days. Continue this routine without interruption. You will notice the gains. Note: adhere to it for six months in this routine and continue to take L-arginine 1000 mg tablets six months without interruption in one day in addition to vegetables and fruits between your meals. may God help you. Thank you.


 
Alhuwaidi said:
I advise you to use a pump HydroVac or bathmate

You have depression in some subjects, and this depression is on the physiology of blood flow, which gives tension and increases blood pressure. This prevents blood flow throughout the body. I advise you to improve blood circulation in several ways. The first way: healthy and balanced eating and avoid fat. Second: Adjust the sleep time between 6 to 8 hours. Take L-arginine 1000 mg three tablets twice a day. Third: Use the pump to exercise with a 3x5x5 srt routine. After pumping is finished, wear an extender 4 hours a day in the first week when it ends. In the first week, increase the wear of the extender to 6 hours and then to 12 hours gradually with regular pumping. Fourth: Taking rest days, meaning that you train three days and two rest days. Continue this routine without interruption. You will notice the gains. Note: adhere to it for six months in this routine and continue to take L-arginine 1000 mg tablets six months without interruption in one day in addition to vegetables and fruits between your meals. may God help you. Thank you.


Click to expand...
I don't have depression in other subjects
The only thing that depresses me is the small size of my penis.
I can't calm down what's this mental because for 5 years and I have been trying to enlarge my penis with products and as I have no results with these scam products I have become depressed all the time
And this depression still live in my body and I lost all confidence, in myself and and all these things.
God help me to overcome the situation I cry every night like a baby and I practice PE at the same time.
I hope to have small gains that will change me my whole life
 
Hamadouche said:
I don't have depression in other subjects
The only thing that depresses me is the small size of my penis.
I can't calm down what's this mental because for 5 years and I have been trying to enlarge my penis with products and as I have no results with these scam products I have become depressed all the time
And this depression still live in my body and I lost all confidence, in myself and and all these things.
God help me to overcome the situation I cry every night like a baby and I practice PE at the same time.
I hope to have small gains that will change me my whole life
Click to expand...
Here lies the problem, if you are not optimistic about what's coming, then it is better to complicate matters, saying (optimism is good you find it). I have summarized you in the previous article. Keep going and see progress, God willing. Do not disappoint yourself. Frustration does not reinforce the gains. Keep up the routine on a daily basis. The results do not come in one day
 
Alhuwaidi said:
Here lies the problem, if you are not optimistic about what's coming, then it is better to complicate matters, saying (optimism is good you find it). I have summarized you in the previous article. Keep going and see progress, God willing. Do not disappoint yourself. Frustration does not reinforce the gains. Keep up the routine on a daily basis. The results do not come in one day
Click to expand...
I want to know if genetics or something else prevents gains brother
 
Hamadouche said:
I want to know if genetics or something else prevents gains brother
Click to expand...
No, genetics I finished at the age of 20 years, now is the time to expand the forcing of cells to expand until it produces new cells to fill the gaps between cells and the result of the so-called force of the cell by division only (to not displace the cell by excessive force this is not allowed) expand as much as possible if you see yourself stop immediately Until you recover if recovered. If you cannot complete the exercise, complete. If you cannot, complete tomorrow. (Listen to your body. What do you need? Do not skip the exercise).
 
DLD said:
You are not doing enough work at all to even see results. Your extender is outdated and does not give the intensity that newer ADS devices do. If it was two months with just that I wouldn’t expect anything. It’s good that you started the newbie stretches as these will bring gains very quickly and it will put your extender to use also. If it’s only when you’re looking for then I suggest a routine like this.

Five minutes bundle stretching

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks

10 minutes of erect stretching three times a week.

10 minutes of expressing 3 times a week

The testicle health massage and stretch

Where your extender as much as possible when not training
Click to expand...

Were you able to use this work out?
 
DLD said:
Were you able to use this work out?
Click to expand...
@DLD
Bro you can explain to me how to do these exercises because I did not understand
Please
- Five minutes stretching bundle

- 10 minutes of erect stretching three times a week.

- 10 minutes of expressing 3 times a week
Thank you
 
Bundled stretching is simply taking your flaccid penis twisting it like a corkscrew and stretching straight out from there. Erect stretching is getting a 100% erection, gripping below the head and stretch straight out in front of you. Expressive stretching is gripping from the base of the penis outward.
 
DLD said:
Bundled stretching is simply taking your flaccid penis twisting it like a corkscrew and stretching straight out from there. Erect stretching is getting a 100% erection, gripping below the head and stretch straight out in front of you. Expressive stretching is gripping from the base of the penis outward.
Click to expand...
@DLD
My problem is that I do not understand English I ask if it is possible to send me photos please DLD I will be very grateful
Thank you
 
[QUOTE = "Hamadouche، post: 1883318، member: 211597"]
حقا هل يمكن أن تحصل على رقم واتس اب اخي من فضلك الحمد لله لاني تعرفت عليك فأنا اكافح لفهم كل شيء
[/اقتبس]
ماهو الشيئ التي لاتفهمها
[What I do not understand
 
[QUOTE = "Hamadouche، post: 1883318، member: 211597"]
حقا هل يمكن أن تحصل على رقم واتس اب اخي من فضلك الحمد لله لاني تعرفت عليك فأنا اكافح لفهم كل شيء
[/اقتبس]
Hamadouche said:
حقا هل يمكن أن احصل على رقم واتس اب اخي من فضلك الحمد لله لاني تعرفت عليك فأنا اكافح لفهم كل شيء
Click to expand...
ماهو الشئ الذي لاتفهمه

What I do not understand ?
 
Alhuwaidi said:
[QUOTE = "Hamadouche، post: 1883318، member: 211597"]
حقا هل يمكن أن تحصل على رقم واتس اب اخي من فضلك الحمد لله لاني تعرفت عليك فأنا اكافح لفهم كل شيء
[/اقتبس]
ماهو الشيئ التي لاتفهمها
[What I do not understand
Click to expand...
بعض التمارين و النصائح التي يقدمها DLD
Alhuwaidi said:
[QUOTE = "Hamadouche، post: 1883318، member: 211597"]
حقا هل يمكن أن تحصل على رقم واتس اب اخي من فضلك الحمد لله لاني تعرفت عليك فأنا اكافح لفهم كل شيء
[/اقتبس]

ماهو الشئ الذي لاتفهمه

What I do not understand ?
Click to expand...
بعض التمارين و النصائح التي يقدمها DLD
هل يمكن أن احصل على رقم واتس اب اخي او تفضل ان نتواصل فقط هنا
 
لا أعرف ما إذا كان قانون المنتدى قد وضع رقم WhatsApp أم لا

I do not know if the forum law put the WhatsApp number or not
 
Hamadouche said:
Better than before my brother thank you
Click to expand...

I’m glad you are my friend. Are you in France or North Africa (I’m going off your languages - it’s brilliant that you have two - preferred ones, as it seems you also speak English! :) Having one, like most Brits is so limiting but I only have myself to blame at my age! The education system doesn’t help young kids in terms of other languages in the UK but it’s no excuse for me now. ?)?
 
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