Progress thread Abdiel’s routine and progress thread.

[squirt_inducer_man]

Yeah I would say so, it’s just that I got a wound behind my glands that would not heal so I had to discontinue using it.

You should get MOS-RED. It will help you heal up in no time.

 

[squirt_inducer_man]

I meditate and fast daily as a way to boost GH(growth hormone)production in a natural way.
Hoping that will also aid in me gaining again.

I'm doing 20:4 diet. And I have gained good on that diet.

 

[Abdiel Bull Berg]

I'm doing 20:4 diet. And I have gained good on that diet.

Good to hear, guessing then that you eat for 4 hours 20 hour fast?
I usually do a 16 hour fast sometimes only 15 depends on my schedule that day.

And btw forgot to say a measuring tape is on it’s way via mail, kinda curious myself on what my girth is, haven’t measured it in years.

 

[squirt_inducer_man]

Good to hear, guessing then that you eat for 4 hours 20 hour fast?

Indeed!

I usually do a 16 hour fast sometimes only 15 depends on my schedule that day.

That's good. I believe in fasting. I feel so much more focused when I do not eat during the day.

And btw forgot to say a measuring tape is on it’s way via mail, kinda curious myself on what my girth is, haven’t measured it in years.

Awesome. It's good to get messurment values from time to time.


Take care. I need to stretch now.

 

[Abdiel Bull Berg]

Was kinda wondering if it’s ok if I mention this forum on my very, very small YT channel?
Have already let the cat out of the bag and talked about how I use the Bathmate.

As said it’s thus far a very small channel(3 subs started it a week ago)where I talk about having ADHD and ASPD/Sociopathy, being an ex-drug addict, anger issues, dogs and whatnot.

Yes, I’m wired a bit different than most people and hope people here don’t think less of me as I’m just pretty honest about being wired a bit different.

Not sure yet though if I’m going to talk more about PE on my YT channel though the most popular video I’ve posted thus far was the one about using BM. I really don’t care if people know that I do this thing called PE.

And if anyone wondered my YT channel is named exactly what I’m named on here which is my actual name.

 

[Abdiel Bull Berg]

Indeed!



That's good. I believe in fasting. I feel so much more focused when I do not eat during the day.


Awesome. It's good to get messurment values from time to time.


Take care. I need to stretch now.

Yes, I love the focus I get while fasted too, happy stretching.

Time to do my fitness workout now.

 

[squirt_inducer_man]

Yes, I love the focus I get while fasted too, happy stretching.

Time to do my fitness workout now.

Thanks!

 

[Abdiel Bull Berg]

Just finished my routine for today with my 16 round of stretching, 160 dry jelqs and the SSJ as prescribed by Huge -girth.

Then I made the arms of my extender 19cm long, up from 18cm yesterday and wore it for 1h while meditating and doing keqels at the same time for 15 min.

Also forgot to mention that I do all my stretches and dry jelqs in front of an IR lamp so that the tissue stays warm and more pliable.
Also thinking about doing 4h of extending in total at full force from now on, will contemplate it while going for a walk with my dog.
Been years since I’ve been this enthusiastic about PE and gaining my dream size of 9x6, so I sincerely thank this brotherhood for reigniting my passion for PE.

 

[squirt_inducer_man]

Just finished my routine for today with my 16 round of stretching, 160 dry jelqs and the SSJ as prescribed by Huge -girth.

Then I made the arms of my extender 19cm long, up from 18cm yesterday and wore it for 1h while meditating and doing keqels at the same time for 15 min.

Also forgot to mention that I do all my stretches and dry jelqs in front of an IR lamp so that the tissue stays warm and more pliable.
Also thinking about doing 4h of extending in total at full force from now on, will contemplate it while going for a walk with my dog.
Been years since I’ve been this enthusiastic about PE and gaining my dream size of 9x6, so I sincerely thank this brotherhood for reigniting my passion for PE.

Sounds like a good plan. Brothers like you, posting and being consistent on the forum, keeps the spirit up in this brotherhood. I thank you as well.

 

[Abdiel Bull Berg]

Yep, that’s it! I’m going for 9x6 and doing at least 4h of extending as well.

Going to measure every 14’th or 30’th day, will take my first measurement on the 15’th of June as that is my 40’th birthday, hoping to gift myself a lil bit of gain by then. Stay tuned and happy gaining my Brethren.

 

[squirt_inducer_man]

Yep, that’s it! I’m going for 9x6 and doing at least 4h of extending as well.

Going to measure every 14’th or 30’th day, will take my first measurement on the 15’th of June as that is my 40’th birthday, hoping to gift myself a lil bit of gain by then. Stay tuned and happy gaining my Brethren.

This sounds like a good plan.

 

[DLD]

I usually saw gains at around the 6 month mark

 

[Abdiel Bull Berg]

I usually saw gains at around the 6 month mark

Ah, good to know so I don’t get dissapointed. I know this takes time just gotta be patient then.

 

[Abdiel Bull Berg]

This sounds like a good plan.

I sure hope so.

 

[huge-girth]

Good to hear, guessing then that you eat for 4 hours 20 hour fast?
I usually do a 16 hour fast sometimes only 15 depends on my schedule that day.

And btw forgot to say a measuring tape is on it’s way via mail, kinda curious myself on what my girth is, haven’t measured it in years.

Once the measuring tape arrives, measure your girth and write it down. It's good to know your starting size in PE. That way, you will know how to monitor your gains. Also, try not to measure too often. For girth, you want to measure once in 6 months.

For length, you should measure every 90 days.



Try as much as you can to remain consistent as you do your routine.

 

[huge-girth]

Was kinda wondering if it’s ok if I mention this forum on my very, very small YT channel?
Have already let the cat out of the bag and talked about how I use the Bathmate.

As said it’s thus far a very small channel(3 subs started it a week ago)where I talk about having ADHD and ASPD/Sociopathy, being an ex-drug addict, anger issues, dogs and whatnot.

Yes, I’m wired a bit different than most people and hope people here don’t think less of me as I’m just pretty honest about being wired a bit different.

Not sure yet though if I’m going to talk more about PE on my YT channel though the most popular video I’ve posted thus far was the one about using BM. I really don’t care if people know that I do this thing called PE.

And if anyone wondered my YT channel is named exactly what I’m named on here which is my actual name.

Sure brother, you can talk about MOS on your youtube channel. So many brothers out there need to know about PE

 

[Abdiel Bull Berg]

Sure brother, you can talk about MOS on your youtube channel. So many brothers out there need to know about PE

Thanks for letting me know brother, might just do it as well in the near future. Just make a video about what I do and the great support system that is MOS.

 

[huge-girth]

Yep, that’s it! I’m going for 9x6 and doing at least 4h of extending as well.

Going to measure every 14’th or 30’th day, will take my first measurement on the 15’th of June as that is my 40’th birthday, hoping to gift myself a lil bit of gain by then. Stay tuned and happy gaining my Brethren.

Do you mean to say, you want to be measuring every two weeks or every month?

 

[Abdiel Bull Berg]

Do you mean to say, you want to be measuring every two weeks or every month?

Yes, though what DLD said made me think twice of it. Got any reccomendations regarding when to measure?
I have a tendency to become a little to eager.

 

[Abdiel Bull Berg]

Got in 4h of extending yesterday as well, thinking of seeing if I can get in even more hours today, leaning towards 4-6h total time a day of extending. That will bring my total PE time to 6-8h daily which I sure hope will bring me gains yet again.

Now I’ve gotta go do my manual routine, poured myself a Big cup of coffe and my tobacco puch under my lip so good to go.

I just write to write sometimes, haha, LOVE this forum, such a great brotherhood and support system which I lack in real life to be honest. Unfortunately you can’t just talk to friends or people you know about this, which is a shame really.
Hence me just trying my best to be open about it and normalize it a lil bit via my YT channel.

Btw Stirling Cooper has actually written a book about PE and done PE himself, just saw a video about on YT the other day so it’s getting a bit more mainstream I’d say. If you guys didn’t know.

 

[huge-girth]

Yes, though what DLD said made me think twice of it. Got any reccomendations regarding when to measure?
I have a tendency to become a little to eager.

Measuring too soon will make you feel disappointed when you don't see enough increment when you measure. Measure every 3 months as a newbie.

 

[squirt_inducer_man]

I sure hope so.

I have seen your YT videos. I know your mindset. You will make the gains happen. I'm sure of it.

 

[Big Schwanz Acht]

you can’t just talk to friends or people you know about this, which is a shame really.
Hence me just trying my best to be open about it and normalize it a lil bit via my YT channel.

Btw Stirling Cooper has actually written a book about PE and done PE himself, just saw a video about on YT the other day so it’s getting a bit more mainstream I’d say. If you guys didn’t know.

The MOS Brotherhood is my one and only outlet for all things PE...I'm not sure if it's a 'shame-thing' or the fact that I want any/all sexual encounters to be/feel natural/organic (like I was born this way). Probably just my own effed-up way in which I see The World.

I'd be interested in viewing the YT posts of which you speak...any links?

 

[squirt_inducer_man]

or the fact that I want any/all sexual encounters to be/feel natural/organic (like I was born this way).

I want to feel this as well. No one should know that I have increased my penis size permanently, or even know that it's possible to do.
Most men do not know it's possible (they live inside, The Matrix).

 

[Abdiel Bull Berg]

Measuring too soon will make you feel disappointed when you don't see enough increment when you measure. Measure every 3 months as a newbie.

Ok, will do, just gotta be patient then.

 

[Abdiel Bull Berg]

The MOS Brotherhood is my one and only outlet for all things PE...I'm not sure if it's a 'shame-thing' or the fact that I want any/all sexual encounters to be/feel natural/organic (like I was born this way). Probably just my own effed-up way in which I see The World.

I'd be interested in viewing the YT posts of which you speak...any links?

It’s a very amateur made video, new to posting videos on YT trying to learn some more editing and stuff as I move forward.
But anyways, here’s a link:

 

[DLD]

Ah, good to know so I don’t get dissapointed. I know this takes time just gotta be patient then.

21 years for me

 

[Abdiel Bull Berg]

21 years for me

DAMN, that’s some dedication. Just decided I’m in this for life, I’m never quitting chasing those GAINS.

 

[Abdiel Bull Berg]

Once the measuring tape arrives, measure your girth and write it down. It's good to know your starting size in PE. That way, you will know how to monitor your gains. Also, try not to measure too often. For girth, you want to measure once in 6 months.

For length, you should measure every 90 days.



Try as much as you can to remain consistent as you do your routine.

Sorry for the late reply on this post, didn’t see it until now though will definitely follow your advice.

 

[DLD]

DAMN, that’s some dedication. Just decided I’m in this for life, I’m never quitting chasing those GAINS.

That's what I have done...lifetime commitment

 

[Big Schwanz Acht]

Nice YT video! Congrats on your sobriety, too. Perhaps all the energy in using have been channeled into PE

 

[huge-girth]

DAMN, that’s some dedication. Just decided I’m in this for life, I’m never quitting chasing those GAINS.

Make PE a lifstyle just like brushing your teeth. The moment you switch to this mindset, you are already half way at your dream size.

 

[Abdiel Bull Berg]

Nice YT video! Congrats on your sobriety, too. Perhaps all the energy in using have been channeled into PE

Thank you very much, and yes, all my energy seems to have gone into daily PE and working out/fitness.

That’s much better than what I used to do, though must say when I was in rehab years ago the people working there told me I was addicted to working out and how that was a bad thing. Lol. Well I was the only one in that rehab not relapsing.
As all the others did.

 

[Abdiel Bull Berg]

Make PE a lifstyle just like brushing your teeth. The moment you switch to this mindset, you are already half way at your dream size.

Done and done. Feeling more determined than ever.

 

[Abdiel Bull Berg]

So did my routine yesterday and the day before though only got 2h55min of extending in yesterday.

Just reading and responding a bit here while drinking my coffee preparing for todays manual routine.

And a note to myself: get up early, overslept like a moron lately. Saying it here so that I actually might stick to it once again I’m getting up at 3PM exactly to do my routine.
Think the reason for me not sticking to that time which I’ve done before is that I’m still kinda depressed after my dog, and best friend for 11 years had to be euthanized a couple of weeks ago.
Lost very close family members and friends to drug overdoses before but my dog getting sick and dying for some reason just feels so much worse.

 

[squirt_inducer_man]

So did my routine yesterday and the day before though only got 2h55min of extending in yesterday.

Just reading and responding a bit here while drinking my coffee preparing for todays manual routine.

And a note to myself: get up early, overslept like a moron lately. Saying it here so that I actually might stick to it once again I’m getting up at 3PM exactly to do my routine.
Think the reason for me not sticking to that time which I’ve done before is that I’m still kinda depressed after my dog, and best friend for 11 years had to be euthanized a couple of weeks ago.
Lost very close family members and friends to drug overdoses before but my dog getting sick and dying for some reason just feels so much worse.

I'm so sorry for your loss brother.

 

[Abdiel Bull Berg]

I'm so sorry for your loss brother.

Thank you my brother. He was the best dog ever.

 

[squirt_inducer_man]

Thank you my brother. He was the best dog ever.

Loosing people and friends are a hard thing.
This brotherhood have helped me go through tough times.

 

[Abdiel Bull Berg]

Loosing people and friends are a hard thing.
This brotherhood have helped me go through tough times.

Glad to hear.
Btw just measured my girth, mid base, and it was 5,1 inches. So it’s a long way to 6.

 

[squirt_inducer_man]

Glad to hear.
Btw just measured my girth, mid base, and it was 5,1 inches. So it’s a long way to 6.

Just 0,9 inches, it's nothing.
With the correct mindset we can get far.

Have you tried pumping without the comfort insert. For me that allowd me to get more expansion and vaccum/pressure.

 

[Abdiel Bull Berg]

Just 0,9 inches, it's nothing.
With the correct mindset we can get far.

Have you tried pumping without the comfort insert. For me that allowd me to get more expansion and vaccum/pressure.

Yeah, I’m pretty certain I’ll get there eventually.
No never tried it, might give it a go sometime though. Thanks for the tip brother.

 

[squirt_inducer_man]

Yeah, I’m pretty certain I’ll get there eventually.
No never tried it, might give it a go sometime though. Thanks for the tip brother.

I'm sure of it.
I'm after 6" in girth as well. But that will come in stage 2 of my program.

You're welcome.

 

[Abdiel Bull Berg]

So brethren of MOS now I’ve made another YT video regarding PE and in it mentioning and linking to this forum as well,
so please, go watch it, like, comment and subscribe. Here’s the link:

 

[huge-girth]

Glad to hear.
Btw just measured my girth, mid base, and it was 5,1 inches. So it’s a long way to 6.

I encourage anyone shooting for 6 inches girth to shoot for 6.5 inches girth instead. You want to be the thickest she has ever had. Even when you breakup with her, you will be thicker than her new boyfriend and she will keep coming back to you. It works like magic.

Come to think of it, 6 inches girth is not very thick. When you get to that size, you will understand.

 

[orgasmic19]

So brethren of MOS now I’ve made another YT video regarding PE and in it mentioning and linking to this forum as well,
so please, go watch it, like, comment and subscribe. Here’s the link:

Fantastic video brother! What a huge inspiration.

 

[squirt_inducer_man]

I encourage anyone shooting for 6 inches girth to shoot for 6.5 inches girth instead. You want to be the thickest she has ever had. Even when you breakup with her, you will be thicker than her new boyfriend and she will keep coming back to you. It works like magic.

Come to think of it, 6 inches girth is not very thick. When you get to that size, you will understand.

Are 6" in EG common if you have never done any kind of PE? Most men do not even know about PE.

 

[huge-girth]

Are 6" in EG common if you have never done any kind of PE? Most men do not even know about PE.

I believe many women will not be blown away by a 6 inches girth. 6.5 inches is scarce. 6 inches is scarce too but I think 6 inches girth is easily accessible for women.

Many people who haven't done PE have girth of 6 inches. There are many men with this girth size out there. This is what I believe.

 

[squirt_inducer_man]

I believe many women will not be blown away by a 6 inches girth. 6.5 inches is scarce. 6 inches is scarce too but I think 6 inches girth is easily accessible for women.

Many people who haven't done PE have girth of 6 inches. There are many men with this girth size out there. This is what I believe.

Okey. We will see where I stop.

 

[Abdiel Bull Berg]

I encourage anyone shooting for 6 inches girth to shoot for 6.5 inches girth instead. You want to be the thickest she has ever had. Even when you breakup with her, you will be thicker than her new boyfriend and she will keep coming back to you. It works like magic.

Come to think of it, 6 inches girth is not very thick. When you get to that size, you will understand.

Sounds like a plan 9x6,5 it is.

 

[Abdiel Bull Berg]

Fantastic video brother! What a huge inspiration.

Thank you my brother for the kind words.