Hi guys
i just finished my workout here about midnight - if i want to do my workout tomorrow is it then fine to do it about 6 or 7 in the evening or should i wait as long as possible to get some rest?
i read that 24 hours rest is enough (is that literally or figuratively i.e a night's sleep)?
i just finished my workout here about midnight - if i want to do my workout tomorrow is it then fine to do it about 6 or 7 in the evening or should i wait as long as possible to get some rest?
i read that 24 hours rest is enough (is that literally or figuratively i.e a night's sleep)?
