+2" length and +2" grith,,,3 months

[Jester3690]

Downward stretching by hands only is dynamic, since we don't hold our arm stretched out for too long as our muscles tend to stiffen up after a few minutes. Our pulling downwards also varies in vectors, not just straight down, but slightly at an angle. Hanging is static. It remains the same until we remove the weights. So, no, stretching downward is not exactly the same as hanging.

For girth, are you talking about hands only or with tools?

Hands only and just like bodybuilding and supersets can you do supersets of girth work or length and girth right after the other ??? Also what is a solution for shrinking after routine to keep it elongated and not sucked up into the body??

 

[oldandlively]

With hands only what are the best exercises and just like working out can we superset different exercises together for maximum gains ??

Using hands only, you have to create sufficient amount of friction to ensure proper holds. Something close to the base of the glans, such as a wrap using ACE tape, TheraBand-like material, or even a traction power like MoS power (pretty sticky stuff).

In terms of exercises, @DLD came up with some of the narly versions of super benders and crazy fulcrum types of exercises. Here's the list:

Thread 'Collection of PE Exercises at MoS'

Sep 10, 2004

NATURAL Penis Enlargement EXERCISES​

Collection of Length Stretching Exercises and Info:

DLD's Original Exercises (alphabetical)

Other Brothers' Exercises (alphabetical) and additional info

A-Stretches - High Angle A-Stretch - An Easy Way to Increase Tension Counter Stretches Video Crazy Girth Busters DLD Blasters DLD Blasters - Kegels - Reverse Kegels: The Basics DLD Reverse Blaster Double Tunica Stretch Dual Double...​

• DLD
• ads clamping clamps depression dld blasters doublelongdaddy edging effective erect exercise exercises extreme extreme girth flaccid foreskin girth glans hanging jelqs kegels larger newbie routine penis progress pump routine short size slow squash jelq stillwantmore stretch stretcher stretching supra slammers tension video wrap
• Replies: 63
• Forum: Penis Pumping Forum

• 

Try those and see. If you need video instructions, here they are:

https://mattersofsize.com/media/categories/video-instructions.20/

If you need more info, the brothers will help you out here.

 

[DLD]

With hands only what are the best exercises and just like working out can we superset different exercises together for maximum gains ??

DLD blasters
Slow Squash

Using hands only, you have to create sufficient amount of friction to ensure proper holds. Something close to the base of the glans, such as a wrap using ACE tape, TheraBand-like material, or even a traction power like MoS power (pretty sticky stuff).

In terms of exercises, @DLD came up with some of the narly versions of super benders and crazy fulcrum types of exercises. Here's the list:

Thread 'Collection of PE Exercises at MoS'

Sep 10, 2004

NATURAL Penis Enlargement EXERCISES​

Collection of Length Stretching Exercises and Info:

DLD's Original Exercises (alphabetical)

Other Brothers' Exercises (alphabetical) and additional info

A-Stretches - High Angle A-Stretch - An Easy Way to Increase Tension Counter Stretches Video Crazy Girth Busters DLD Blasters DLD Blasters - Kegels - Reverse Kegels: The Basics DLD Reverse Blaster Double Tunica Stretch Dual Double...​

• DLD
• ads clamping clamps depression dld blasters doublelongdaddy edging effective erect exercise exercises extreme extreme girth flaccid foreskin girth glans hanging jelqs kegels larger newbie routine penis progress pump routine short size slow squash jelq stillwantmore stretch stretcher stretching supra slammers tension video wrap
• Replies: 63
• Forum: Penis Pumping Forum

• 

Try those and see. If you need video instructions, here they are:

https://mattersofsize.com/media/categories/video-instructions.20/

If you need more info, the brothers will help you out here.

Nice work my brother excellent layout

 

[Jester3690]

DLD blasters
Slow Squash

Nice work my brother excellent layout

What would a routine look like for supersets with DLD blasters and slow squash right after

 

[Jester3690]

DLD blasters
Slow Squash

Nice work my brother excellent layout

Also what is your solution to shrinkage after workouts???

 

[huge-girth]

Also what is your solution to shrinkage after workouts???

For length, wrap the penis with the ace bandage aka uncle Jim wrap just as you can see in this photo

 

[sony7788]

First it should be noted that with all of the internal penis we have we have so much potential that goes untapped when we stick with traditional exercise. Traditional exercise only affects the outside of the penis. In order to gain access to the internal penis we need to think about going deeper into the tissue to reach the very base which is just outside of your sphincter. Accessing this means using the right techniques and tools to do so so is a first addition to this exercise and for those who use the LengthMaster we want to get his deep into the tissue as possible by using the ring of the LengthMaster. So taking your LengthMaster and putting your penis through the rain ring while using good pressure to expose as much penis as possible is very important. Once the penis is exposed you can keep one hand on the ring of your LengthMaster while using your free hand to stretch that internal penis as far into the root as possible. This may feel awkward at first and you will need to get used to that. The feeling is an aching at the very base of your penis you will also feel some pressure against your testicles so be sure to keep your testicles as far away from the root of your penis. Once you’ve established this you can go on to stretch all exposed penis. In no time you will see immediate flaccid growth with erect growth to come next. Within one month you should be able to gain up to an inch of new penis via the internal penis.

please try this exercise and let me know what you think. If you need any more explanation or help please simply ask me as I am now back on the board every day. I have no doubt that you will exponentially speed the growth of your penis by using these new methods. I have spent time in the past on internal Heynis but this new routine will be exclusively concentrating on internal penis. Any external exercise will rely on the SiliStretcher or any other extender you have access to. As I stated in the past I will be making a cock sucking video showing each of these exercises so there will be no mistakes on what you’re doing but even then if you need help please do not hesitate to ask. The reason we are using an extender is to keep ourselves elongated in the proper position so all internal structures brought outside can heal as fast as possible. You can also use a sleeve to do the same thing with much less intensity but it’s better than nothing as healing will be just as important asHello Dld,
Where did you post the explanatory videos for these exercises?
I've looked for them but haven't found them yet. I have all the necessary tools; I just need a routine to follow and videos to show me how to do it. Then I'll write a progress report. Thanks for sharing. gaining.

Hi Dld,

 

[oldandlively]

What' you're looking for is the PowerAssist exercises. You will find it here under brother SIM's posting that he set up under the Resources and Program links:

Thread 'List of important threads'

Nov 11, 2023

Last updated: Mars 2, year: 2024.
List of important information.

Here below I have gathered all the important information. Everything in blue is a link to a diffrent thread or post.
​

doublelongdaddy's (@DLD) programs and content.
SRT - Suppressed-Restricted-Transposition Theory.
Note: SRT is the basics of penis enlargement (not a basic program), it's extremely important that you read this. You will find an audio...

• squirt_inducer_man
• find information list of important threads
• Replies: 1
• Forum: Penis Enlargement Forum

• 

 

[Jester3690]

Hi Dld,

Is there and exercises with the hands the stretch the inner part, let me know thanks

 

[Jester3690]

DLD blasters
Slow Squash

Nice work my brother excellent layout

If I am just starting to get Into PE again ca. I use the DLD blasters and slow squash super sets right away in my routine or should I just start with regular jelqing, I want to gain girth quick via the supersets that’s why I’m asking

 

[oldandlively]

Is there and exercises with the hands the stretch the inner part, let me know thanks

Variety of stretches using both hands with a broomstick segment to increase power, or using one hand to pull while the thumb of the other hand acts as leverage.

Thread 'Collection of PE Exercises at MoS'

Sep 10, 2004

NATURAL Penis Enlargement EXERCISES​

Collection of Length Stretching Exercises and Info:

DLD's Original Exercises (alphabetical)

Other Brothers' Exercises (alphabetical) and additional info

A-Stretches - High Angle A-Stretch - An Easy Way to Increase Tension Counter Stretches Video Crazy Girth Busters DLD Blasters DLD Blasters - Kegels - Reverse Kegels: The Basics DLD Reverse Blaster Double Tunica Stretch Dual Double...​

• DLD
• ads clamping clamps depression dld blasters doublelongdaddy edging effective erect exercise exercises extreme extreme girth flaccid foreskin girth glans hanging jelqs kegels larger newbie routine penis progress pump routine short size slow squash jelq stillwantmore stretch stretcher stretching supra slammers tension video wrap
• Replies: 63
• Forum: Penis Pumping Forum

• 

Stretches come to mind are:
A-stretches and variations
Footlong stretching
Lazy ass stretches
Bathtub edge stretching/tub stretches
Rotary stretches
SRT classic bundled stretches, but hold closer to the middle of the penis
Supra lig stretches
Supra slammers
Under leg stretches

 

[LONGERDICK7+]

Variety of stretches using both hands with a broomstick segment to increase power, or using one hand to pull while the thumb of the other hand acts as leverage.

Thread 'Collection of PE Exercises at MoS'

Sep 10, 2004

NATURAL Penis Enlargement EXERCISES​

Collection of Length Stretching Exercises and Info:

DLD's Original Exercises (alphabetical)

Other Brothers' Exercises (alphabetical) and additional info

A-Stretches - High Angle A-Stretch - An Easy Way to Increase Tension Counter Stretches Video Crazy Girth Busters DLD Blasters DLD Blasters - Kegels - Reverse Kegels: The Basics DLD Reverse Blaster Double Tunica Stretch Dual Double...​

• DLD
• ads clamping clamps depression dld blasters doublelongdaddy edging effective erect exercise exercises extreme extreme girth flaccid foreskin girth glans hanging jelqs kegels larger newbie routine penis progress pump routine short size slow squash jelq stillwantmore stretch stretcher stretching supra slammers tension video wrap
• Replies: 63
• Forum: Penis Pumping Forum

• 

Stretches come to mind are:
A-stretches and variations
Footlong stretching
Lazy ass stretches
Bathtub edge stretching/tub stretches
Rotary stretches
SRT classic bundled stretches, but hold closer to the middle of the penis
Supra lig stretches
Supra slammers
Under leg stretches

I have always been curious about the foot long stretches I tried them for a few days but didn't know if I was doing things right..Can u help out with that one thanks

 

[DLD]

I have always been curious about the foot long stretches I tried them for a few days but didn't know if I was doing things right..Can u help out with that one thanks

They're simple to do just simply put europeanists against the the bottom of your foot, and then use your leg to stretch your penis

 

[oldandlively]

They're simple to do just simply put europeanists against the the bottom of your foot, and then use your leg to stretch your penis

@LONGERDICK7+, unless you have a 36in penis like DLD, that's not going to happen. It's just another way of strapping to something that can be pulled down, such as lengthen rope, an extender's platform, or even a simple wrap near the base of the glans with a part of a longer rope to hold onto, that's the footlong pulling method. It's about developing a good hold to pull with your feet towards the floor, maximizing the amount of traction strength to stress the crap out of the ligaments and anchored muscle tissues.

 

[LONGERDICK7+]

They're simple to do just simply put europeanists against the the bottom of your foot, and then use your leg to stretch your penis

They're simple to do just simply put europeanists against the the bottom of your foot, and then use your leg to stretch your penis

I don't think I can do to that to Europeans ever besides as old and lively said Im not 12 " inches long yet so .. he gave me a few ideas ..Im going to test them in the near future...

 

[LONGERDICK7+]

@LONGERDICK7+, unless you have a 36in penis like DLD, that's not going to happen. It's just another way of strapping to something that can be pulled down, such as lengthen rope, an extender's platform, or even a simple wrap near the base of the glans with a part of a longer rope to hold onto, that's the footlong pulling method. It's about developing a good hold to pull with your feet towards the floor, maximizing the amount of traction strength to stress the crap out of the ligaments and anchored muscle tissues.

Im visualizing the third option rn and I think it could work out.. the other two can be great too . But id like to try the "simple" way first.... Although I have a routine I have cut many times off... I'm going for that routine first and I will change to a New routine after..Thanks

 

[DLD]

You may need to grow longer before you can do it. i made this exercise like ten years ago. So concentrate on something else but these

 

[LONGERDICK7+]

You may need to grow longer before you can do it. i made this exercise like ten years ago. So concentrate on something else but these

Ok need to concentrate on my routine.. Finally I think I'm about to end this ordeal lol.. Hope I don't have to repeat any courses it was stressful. Next Monday is the last one..

 

[DLD]

Ok need to concentrate on my routine.. Finally I think I'm about to end this ordeal lol.. Hope I don't have to repeat any courses it was stressful. Next Monday is the last one..

I'm so excited for you and I'm so glad you're getting your schedule lined up. And ready for whatever else happens. I have a lot of faith in you. And I know what you're doing.You're going to accomplish, that's how dedicated you are.

 

[LONGERDICK7+]

I'm so excited for you and I'm so glad you're getting your schedule lined up. And ready for whatever else happens. I have a lot of faith in you. And I know what you're doing.You're going to accomplish, that's how dedicated you are.

Thank you so much Mike. These last 4 years have been hard to explain..I still have to make decisions, choices.. I remember those days when I had plenty of time to check the forums.. . Having you guys helping out, giving advice, supporting me..its great.. When I get replies from you guys I feel great too..Thank you for believing in me..Means a lot.. Now I know.. I have heard those words very few times in my life.. Coming from you mean a lot..!

 

[DLD]

love you love you my bro!

 

[oldandlively]

Thank you so much Mike. These last 4 years have been hard to explain..I still have to make decisions, choices.. I remember those days when I had plenty of time to check the forums.. . Having you guys helping out, giving advice, supporting me..its great.. When I get replies from you guys I feel great too..Thank you for believing in me..Means a lot.. Now I know.. I have heard those words very few times in my life.. Coming from you mean a lot..!

We're here to listen, and we'll respond to your concerns. In this modern, toxic society of feminism and overexpectation, know that you're not alone in dealing with life, and the other part of you that we call your partner. Focus on yourself first; establish your bearings so you will not fall, even if a shit-ton is pushing down on you. A little suggestion to relax yourself while understanding the toxicity of modern relationships. Watch the Apha Central and Lady J (@LadyJ7454) for references. It's a freaking shit show out there. When you have a steady job, you might even consider yourself to enjoy being a "passport bro", and explore the Euro nations to land yourself a really good and bombshell of a mate. One of the brothers I knew got himself a fox of a Polish babe in the last two years after his vacation, and they got married within 3 months. One was from Sweden, and that one was an 8 out of 10. A loving and nurturing wife, and a freak under the sheets, according to the brother. Even after 12 years, they're still at it like rabbits.

 

[DLD]

We're here to listen, and we'll respond to your concerns. In this modern, toxic society of feminism and overexpectation, know that you're not alone in dealing with life, and the other part of you that we call your partner. Focus on yourself first; establish your bearings so you will not fall, even if a shit-ton is pushing down on you. A little suggestion to relax yourself while understanding the toxicity of modern relationships. Watch the Apha Central and Lady J (@LadyJ7454) for references. It's a freaking shit show out there. When you have a steady job, you might even consider yourself to enjoy being a "passport bro", and explore the Euro nations to land yourself a really good and bombshell of a mate. One of the brothers I knew got himself a fox of a Polish babe in the last two years after his vacation, and they got married within 3 months. One was from Sweden, and that one was an 8 out of 10. A loving and nurturing wife, and a freak under the sheets, according to the brother. Even after 12 years, they're still at it like rabbits.

 

[LONGERDICK7+]

We're here to listen, and we'll respond to your concerns. In this modern, toxic society of feminism and overexpectation, know that you're not alone in dealing with life, and the other part of you that we call your partner. Focus on yourself first; establish your bearings so you will not fall, even if a shit-ton is pushing down on you. A little suggestion to relax yourself while understanding the toxicity of modern relationships. Watch the Apha Central and Lady J (@LadyJ7454) for references. It's a freaking shit show out there. When you have a steady job, you might even consider yourself to enjoy being a "passport bro", and explore the Euro nations to land yourself a really good and bombshell of a mate. One of the brothers I knew got himself a fox of a Polish babe in the last two years after his vacation, and they got married within 3 months. One was from Sweden, and that one was an 8 out of 10. A loving and nurturing wife, and a freak under the sheets, according to the brother. Even after 12 years, they're still at it like rabbits.

It's quite impressive how stupify society is with ideologies. Seems like the plan is working out perfectly..It's crazy seeing men running behind women as if they were their Mom. It's quite sad..The empowered women and their crazy ass dreams about success, money and their freedom, equal rights and all that . Yep next Monday I get the results hoping I d pass all that madness. Getting a decent job is not an easy thing.. Besides I'm going to look for a job in an art shop or something like that hope I get a job.

Traveling to Europe would be fabulous..Get married to a feminine Swedish, Norwegian woman is key for an alpha like us.I need a decent amount of money first..I have a ton of things in mind.. Damn the more I think about it the messier it gets ..This is like a fucking puzzle..Can anybody help out to explain how this crazy system works

 

[oldandlively]

Yep. Easy puzzle to solve actually. 1 + 1 = 1. Give that answer a ponder while you sleep.

 

[LONGERDICK7+]

Yep. Easy puzzle to solve actually. 1 + 1 = 1. Give that answer a ponder while you sleep.

I will..I will keep that in mind hope I get an answer in my sleep..

One thing at the time..
I may have a few answers to this..

But yeah I may see it as not wanting to be a multitask man..

1+1=1 could mean that we are a "unit" instead of many..

Everything we build, we believe becomes a one after all?

 

[W00dz]

Stretching the internal length, what about when you go workout, lift Weight's, do Burpees and it retracts to a micro penis then is it pointless doing stretching/ hanging weights at all?

 

[DLD]

Stretching the internal length, what about when you go workout, lift Weight's, do Burpees and it retracts to a micro penis then is it pointless doing stretching/ hanging weights at all?

Lifting weights and penis enlargement are very different from one another. We all shrink a bit when we use weight training and that's normal to have shrinkage, but it's only a temporary state. When you go back to penis enlargement, you'll notice that all your gains return.

 

[W00dz]

Lifting weights and penis enlargement are very different from one another. We all shrink a bit when we use weight training and that's normal to have shrinkage, but it's only a temporary state. When you go back to penis enlargement, you'll notice that all your gains return.

Thank's for reply

 

[DLD]

Thank's for reply

Always and forever my friend

 

[Jester3690]

Can someone send me link to beginner routine, I haven’t done PE for years, so would doing the beginner routine be the best option????

 

[oldandlively]

Can someone send me link to beginner routine, I haven’t done PE for years, so would doing the beginner routine be the best option????

SRT (clickable word now) or this link:

https://mattersofsize.com/threads/s...-long-massive-cock-penis-enlargement.1829855/

 

[DLD]

This is the best place to start. And as soon as you get the most out of it, you can.You can move on to SRT. It is the perfect transition. I would say spend about 4 to 6 weeks on the newbie routine, until you switch over

 

[LONGERDICK7+]

This is the best place to start. And as soon as you get the most out of it, you can.You can move on to SRT. It is the perfect transition. I would say spend about 4 to 6 weeks on the newbie routine, until you switch over

Since I haven't had a routine in months.. I look at my dick I feel like I have the smallest dick ever.. l think I should have the newbie routine for a couple of weeks and then move to the SRT routine

 

[W00dz]

Hello, do you or anybody have a link for stretching routing for internal length? I have the MOS dvd i brought about 10 years ago, are those the exercise I need to be doing? Would be grateful if somebody could link me a routine, I have the length master too and an ads, thank's.

 

[oldandlively]

Hello, do you or anybody have a link for stretching routing for internal length? I have the MOS dvd i brought about 10 years ago, are those the exercise I need to be doing? Would be grateful if somebody could link me a routine, I have the length master too and an ads, thank's.

The DVD is freely available for viewing under the Media section. If you're looking mainly for the deeper inner segment of the penis below the base of viewable penis, you need to do downward stretches, between or behind the butt cheek stretches, and progressively push hard to increase the intensity of the pulls after a month of conditioning. If you don't have the Length Master already, and only want to use your hands, that can be done, but it will be a bit difficult as your hands can only offer so much traction (pulling) control. With the Length Master, there is a bit of a learning curve to wrap your penis properly so the plates can hold onto the penis nice and firmly for those extra and efficient pulls.

Brother SIM compiled these in the past:

Thread 'List of important threads'

Nov 11, 2023

Last updated: Mars 2, year: 2024.
List of important information.

Here below I have gathered all the important information. Everything in blue is a link to a diffrent thread or post.
​

doublelongdaddy's (@DLD) programs and content.
SRT - Suppressed-Restricted-Transposition Theory.
Note: SRT is the basics of penis enlargement (not a basic program), it's extremely important that you read this. You will find an audio...

• squirt_inducer_man
• find information list of important threads
• Replies: 1
• Forum: Penis Enlargement Forum

• 

https://mattersofsize.com/threads/year-2024-lengthmaster-exercise-videos.1831408/

 

[W00dz]

Thank's for your reply, that should help me.

 

[oldandlively]

Thank's for your reply, that should help me.

I see you have the old hanging plates from the original Length Master based on the drilled holes. You can make your own handles if you're patient enough, or you can get one of the Power Assist handles, add a bit of drilling yourself, to fit with the old plates. Save a bit of cash with a bit of DIY spirit, or just save yourself a headache and get yourself a new Length Master 3 set? When I see this, the DIY-er spirit rages. A simple 1.5in wide x 0.75in thick x 24 in long hardwood will be the primary ticket for the handle. Of course, you can always alter the length, thickness, and supporting width design according to your needs since you may have larger hands or arm length reaches.

 

[DLD]

Since I haven't had a routine in months.. I look at my dick I feel like I have the smallest dick ever.. l think I should have the newbie routine for a couple of weeks and then move to the SRT routine

Nothing wrong with that. You can simply switch back to the newbie routine. And as soon as you feel ready, go back to the SRT routine