+2" length and +2" grith,,,3 months

[Jester3690]

Downward stretching by hands only is dynamic, since we don't hold our arm stretched out for too long as our muscles tend to stiffen up after a few minutes. Our pulling downwards also varies in vectors, not just straight down, but slightly at an angle. Hanging is static. It remains the same until we remove the weights. So, no, stretching downward is not exactly the same as hanging.

For girth, are you talking about hands only or with tools?

Hands only and just like bodybuilding and supersets can you do supersets of girth work or length and girth right after the other ??? Also what is a solution for shrinking after routine to keep it elongated and not sucked up into the body??