0.75 inches girth gain in 4 months.

H

huge-girth

The Must Have Coach
Staff member
Super Moderator
I've been thinking about the idea behind girth gains. If I do the 5x5x3 (a combination of pumping and SSJ) SRT pumping routine and then wear my cock ring for 1 hour, if I do this 5 days a week for 6.months I will gain 0.5 inches which is true and tested.

Now, I've been thinking. What if I do one 5x5x3 routine in the morning and wear my cock ring till night time and then before going to bed I do another 5x5x3 routine and then I sleep with the cock ring throughout the night. Practically, wearing the cock ring 24 hours of the day and doing 2 girth session morning and night.

Talking about wearing the cock ring all night, I have the Duro ring. I gave it to a tailor to sew thick, soft cushion around the ring. Now I can wear the duro ring as long as I like. I will sleep with it. I don't fear for any damage.

I believe I can gain 0.75 inches in girth within 4 months with this approach. I need eveyone who has experience with pumping to please come in here.

Your posts will determine my next course of action.

What do you guys think?
 
I don't think you need to even think about this. Keep doing what you're doing because it's working and you're growing.
 
DLD said:
I don't think you need to even think about this. Keep doing what you're doing because it's working and you're growing.
Click to expand...

Yes boss you are right but don't you think 4 to 6 months is enough time to gain 1 inch in girth if I do 2 girth sessions daily and wear my cock ring for 24 hours?

I am trying to see if I can do this routine from now till 1st of January if I will gain 0.75 to 1 inch.

I want to have something massive to celebrate for new year day. 8.5 × 7 is what I'm trying to achieve by 1st of January. I'm 6 inches mid shaft now.

What do you think?
 
huge-girth said:
@Barry McCochener please what do you think about the discussion on this thread.
Click to expand...
Intensity is where I found the best results...the VacuVin mod really accellerated my early gains and then the MityVac maintained girth and gave me the length I've been chasing.
Here's how my Bathmate sessions would go: get a raging boner and enter the tube, pump to the point of resistance and hold for the first 5 or so minutes as a warm-up. Remove and manually stretch-out and achieve another erection and enter the tube, use the VV to the point of previous max and hand-pump until there's a bit of discomfort (this is a very delicate/fine line/edge) and be very careful not to overdo it. I tended to vary the pressures by releasing the BM valve and then VV back to max+. This is not something for the faint-of-heart as I have turned the water pink on many occasions and had to take some time off for healing. After a few moths of this, I was able to max-out the VV hand pump ( I guess all the abuse toughened ne up for more abuse, lol)
I now only go into the BM a few time each week for 5-10 minutes since my focus is getting to 8 1/2" bpel and I think I'll have to re-introduce hanging to break-through this months long plateau I'm experiencing.
 
As @DLD said I think you are doing everything right, that being said I wouldn’t wear a cock ring while sleeping incase your penis becomes numb or worse.

It’s like you told me the idea sounds great now, but can you be consistent with your routine in the long run.

I know you can do it you are HUGEGIRTH after all 👊
 
Barry McCochener said:
Intensity is where I found the best results...the VacuVin mod really accellerated my early gains and then the MityVac maintained girth and gave me the length I've been chasing.
Here's how my Bathmate sessions would go: get a raging boner and enter the tube, pump to the point of resistance and hold for the first 5 or so minutes as a warm-up. Remove and manually stretch-out and achieve another erection and enter the tube, use the VV to the point of previous max and hand-pump until there's a bit of discomfort (this is a very delicate/fine line/edge) and be very careful not to overdo it. I tended to vary the pressures by releasing the BM valve and then VV back to max+. This is not something for the faint-of-heart as I have turned the water pink on many occasions and had to take some time off for healing. After a few moths of this, I was able to max-out the VV hand pump ( I guess all the abuse toughened ne up for more abuse, LOL)
I now only go into the BM a few time each week for 5-10 minutes since my focus is getting to 8 1/2" bpel and I think I'll have to re-introduce hanging to break-through this months long plateau I'm experiencing.
Click to expand...

When it comes to intensity I'm pumping at high pressure of 11 to 13 hg. I'm using the right pressure. I was just thinking if there is a way to gain more than 0.5 in 6 months.
 
orgasmic19 said:
As @DLD said I think you are doing everything right, that being said I wouldn’t wear a cock ring while sleeping incase your penis becomes numb or worse.

It’s like you told me the idea sounds great now, but can you be consistent with your routine in the long run.

I know you can do it you are HUGEGIRTH after all 👊
Click to expand...

I will not sleep with the cock ring anymore but I want to do two sessions per day for 4 months and see how much girth gains I can make by 1st of January. I'm suppose to gain 0.75 inches with this approach in 4 to 6 months. Two girth sessions and 4 hours daily cock ring use.
 
Barry McCochener said:
Over the course of any given day, I'm probably in one pump or the other for about 90 minutes, 5+ days each week
Click to expand...

90 mins 5 days a week. Impressive. So you don't think I can gain 0.75 inches in about 6 months if I use the high intensity approach and do two sessions per day and also wear the cock ring for 4 to 6 hours daily?
 
huge-girth said:
90 mins 5 days a week. Impressive. So you don't think I can gain 0.75 inches in about 6 months if I use the high intensity approach and do two sessions per day and also wear the cock ring for 4 to 6 hours daily?
Click to expand...
PE seems to be very genetic-dependent, so what works for one doesn't translate absolutely to another. That being said, PE is mostly an exercise in physics with the axium being 'force vs. object', so I can only imagine your logic should work. One caveat: I believe we need time/space for our bodies to heal, so perhaps consider a rest-day or two and see what happens.

Since PE is almost a 'dark-art' with the majority of information being anecdotal, we're all essentially mad scientists with our d!cks being the laboratory...some experiments work some don't (just be safe)
 
Barry McCochener said:
PE seems to be very genetic-dependent, so what works for one doesn't translate absolutely to another. That being said, PE is mostly an exercise in physics with the axium being 'force vs. object', so I can only imagine your logic should work. One caveat: I believe we need time/space for our bodies to heal, so perhaps consider a rest-day or two and see what happens.

Since PE is almost a 'dark-art' with the majority of information being anecdotal, we're all essentially mad scientists with our d!cks being the laboratory...some experiments work some don't (just be safe)
Click to expand...

I intend doing 2 days on 1 day off. I want to do it until 1st of January and measure. This is something nobody really explored.
 
huge-girth said:
I've been thinking about the idea behind girth gains. If I do the 5x5x3 (a combination of pumping and SSJ) SRT pumping routine and then wear my cock ring for 1 hour, if I do this 5 days a week for 6.months I will gain 0.5 inches which is true and tested.

Now, I've been thinking. What if I do one 5x5x3 routine in the morning and wear my cock ring till night time and then before going to bed I do another 5x5x3 routine and then I sleep with the cock ring throughout the night. Practically, wearing the cock ring 24 hours of the day and doing 2 girth session morning and night.

Talking about wearing the cock ring all night, I have the Duro ring. I gave it to a tailor to sew thick, soft cushion around the ring. Now I can wear the duro ring as long as I like. I will sleep with it. I don't fear for any damage.

I believe I can gain 0.75 inches in girth within 4 months with this approach. I need eveyone who has experience with pumping to please come in here.

Your posts will determine my next course of action.

What do you guys think?
Click to expand...
I think you have good ideas here.

If an expansion is kept for longer I'm sure it will produce faster gains. For example, 🔗 My penis elongation wrap, are taking advantage of this. I believe this is the reason I have not needed erected stretches to this point, to cement my length gains progressively.

My penis is kept semi-erected back and forth the entire day, if I do Kegels I will get an expansion against the wrap, and I believe this is beneficial for cementing gains. Sometimes I get fluid retention, but that's not often.

I believe this wrap I'm using can be used instead of a cock ring, and can be wear for a long time. You have the ability to adjust the restriction. I believe you can wear it really tight after a session for like 45 minutes, get back blood flow, and then put it on again.

Will your penis be fully erected with a cock ring?
I don't really know, because I have never used one. I did not know anything about a cock ring and keeping the expansion going, when I was doing girthwork with Bathmate pumps.

Please post a picure of your duro ring, that would have been interesting to see.
 
squirt_inducer_man said:
I think you have good ideas here.

If an expansion is kept for longer I'm sure it will produce faster gains. For example, 🔗 My penis elongation wrap, are taking advantage of this. I believe this is the reason I have not needed erected stretches to this point, to cement my length gains progressively.

My penis is kept semi-erected back and forth the entire day, if I do Kegels I will get an expansion against the wrap, and I believe this is beneficial for cementing gains. Sometimes I get fluid retention, but that's not often.

I believe this wrap I'm using can be used instead of a cock ring, and can be wear for a long time. You have the ability to adjust the restriction. I believe you can wear it really tight after a session for like 45 minutes, get back blood flow, and then put it on again.

Will your penis be fully erected with a cock ring?
I don't really know, because I have never used one. I did not know anything about a cock ring and keeping the expansion going, when I was doing girthwork with Bathmate pumps.

Please post a picure of your duro ring, that would have been interesting to see.
Click to expand...

I will post s picture of it as recommended.
 
huge-girth said:
I've been thinking about the idea behind girth gains. If I do the 5x5x3 (a combination of pumping and SSJ) SRT pumping routine and then wear my cock ring for 1 hour, if I do this 5 days a week for 6.months I will gain 0.5 inches which is true and tested.

Now, I've been thinking. What if I do one 5x5x3 routine in the morning and wear my cock ring till night time and then before going to bed I do another 5x5x3 routine and then I sleep with the cock ring throughout the night. Practically, wearing the cock ring 24 hours of the day and doing 2 girth session morning and night.

Talking about wearing the cock ring all night, I have the Duro ring. I gave it to a tailor to sew thick, soft cushion around the ring. Now I can wear the duro ring as long as I like. I will sleep with it. I don't fear for any damage.

I believe I can gain 0.75 inches in girth within 4 months with this approach. I need eveyone who has experience with pumping to please come in here.

Your posts will determine my next course of action.

What do you guys think?
Click to expand...
I congratulate you bro, it's smart to put Pamuk in it, your head is really working
 
So, what's the best thing ? The 5x5x3 with a cockring of one hour? The 5x5x3 with Lengthmaster routine first and cockring of 2 hours ? You enter the cockring after girth routine flaccid?

Is it better to do 5x5x3 2 times a day? One at morning one at night?

Speaking for my self, after a 5 days of pe workout, when I rest 2 days, then my girth expansion is 0.7 after the routine but that happens only the first day. Afterwards 0.3 each day.

This puts me to question myself. Shouldn't I do this each other day instead of daily if what matters is the expansion ?

Also what about the healing and the healing process? For me a very hot water to penis does the trick but everything seems to be temporary because my body adapts super fast and needs more force which is impossible to happen with bare hands.

So, what do you think is the best ?
5x5x3 daily 5 times a week
5x5x3 x 2 times a day 5 times a week
5x5x3 with srt LM routine 5 times a week
5x5x3 each other day
 
To get maximum gain, first now how your body responses to the induced stresses.

5x5x3 with 90 minutes cock ring, allowing 30% blood flow through light stimulation and very light kegel exercises, for the first two weeks to see how the penis expansion response. If all is positive, go for twice a day.

use the method of 1 day on, one day off to start, then 2 days on, 1 day off. Max out at 3 days on, one day off. 4 days on and one day off, I found a diminishing of return based on my experience. The built up of daily fatigue exceeded effective healing capacity for good gain cementing. But it may not be yours. You might be able to go as far as 5 on and 1 off. Everyone is different and you must find it on your PE journey.

If you are adding LM into the mix, my suggestion is to go on a 5x5x3 later in the day, or at least hours apart of length session. That is way too much fatigue for a continuous double work. Same 1 on and 1 off approach to see what is the most effective for your penis.
 
Hey @huge-girth it’s time for an update here! We want to know, how did your experiment turn out?

What were your results back in January after 4 months? And what are your results as of today? If you continued girth work for the full 8 months?
 
oldandlively said:
To get maximum gain, first now how your body responses to the induced stresses.

5x5x3 with 90 minutes cock ring, allowing 30% blood flow through light stimulation and very light kegel exercises, for the first two weeks to see how the penis expansion response. If all is positive, go for twice a day.

use the method of 1 day on, one day off to start, then 2 days on, 1 day off. Max out at 3 days on, one day off. 4 days on and one day off, I found a diminishing of return based on my experience. The built up of daily fatigue exceeded effective healing capacity for good gain cementing. But it may not be yours. You might be able to go as far as 5 on and 1 off. Everyone is different and you must find it on your PE journey.

If you are adding LM into the mix, my suggestion is to go on a 5x5x3 later in the day, or at least hours apart of length session. That is way too much fatigue for a continuous double work. Same 1 on and 1 off approach to see what is the most effective for your penis.
Click to expand...
I understand what you mean. The problem "how we measure success". I do not know how to measure success in girth routine. Which sign tell us "oh that was a very successful girth routine". Is it the expansion you get ? Is it the fatigue you put on your penis ?

If it is the expansion, then after rest days expansion is big. If no rest days expansion is small.
If it is fatigue, believe it or not, the more I put on this daily the more resistant my penis becomes. Fatigue does not makes my penis fatigue like before and to my surprise I am starting having more erections than before.

So, if someone who grew his penis in girth could actually tell us how we measure success I could make a plan based on my body.
 
kriskros said:
I understand what you mean. The problem "how we measure success". I do not know how to measure success in girth routine. Which sign tell us "oh that was a very successful girth routine". Is it the expansion you get ? Is it the fatigue you put on your penis ?

If it is the expansion, then after rest days expansion is big. If no rest days expansion is small.
If it is fatigue, believe it or not, the more I put on this daily the more resistant my penis becomes. Fatigue does not makes my penis fatigue like before and to my surprise I am starting having more erections than before.

So, if someone who grew his penis in girth could actually tell us how we measure success I could make a plan based on my body.
Click to expand...
Ah yes, the "My penis can go further!" mentally. It can get you into bigger trouble than you think. As I indicated, everyone is different. Some tend to break the limits by going into the extreme. @Infected Mushroom is one of our brothers going into the extreme category for ultimate growth using the ultimate M of the S&M.

To break down what you're asking, either after the rest day you've gained big or small, it's only temporary. The true gain is after 90 days by repeating the same stresses on the cell structures. In the meanwhile, you need to monitor for your penis responses under the stress loads. Pain is the trigger of reduction vs progressive increase of tension. When you develope blisters, feeling heavy fatigue, or even pains/discomforts around the glans or base, it's an indicator to ease up. This is what we called baselines. This is the significant points during pumping. Lengthening processes is more forgiving than pumping as pumping tends to stresses the cell structures in greater levels than you can imagine. Stretches place burdens on the cellular elongation, such as blood vessels and nerves. These can heal faster than during elongation than during expansion.

As for that point of resistance on growth, you, like all of us, will hit that wall. No matter how hard or how gentle you focus on the stresses, the growth will either be fast or slow based on your efforts. Your body will now be resistant to further growth base onto the intensity and rest days, but it will be resistant to growth based on the growth hormone influences and inflammation responses over certain amount of time because of your body predetermined growth allotment hard coded in your DNA. The only to break it is to force it even further with greater intensity. The brothers gone ahead with larger growth all went through similar progressive roadblocks. I hit that wall, and will hit the wall again in due time.

This is why we can't offer you the exact plan we've gone through. We can guide you based on what you want to do, and how you want to tackle your PE, including the roadblocks you're facing. Use our info as reference but you must develop your plan based on your body's responses through observations.
 
What's the ultimate M of the S&M ? Care to explain ?
Also, for me the problem is in the place where we do the ssj - the shaft and not the glans nor under the glans (under thr glans the skins becomes big only during pe).
Thank you for helping me with your info.
 
kriskros said:
What's the ultimate M of the S&M ? Care to explain ?
Also, for me the problem is in the place where we do the ssj - the shaft and not the glans nor under the glans (under thr glans the skins becomes big only during pe).
Thank you for helping me with your info.
Click to expand...
Any expanded skin will be filled in as you do your girth work.
 
DLD said:
Any expanded skin will be filled in as you do your girth work.
Click to expand...
I am sorry but I am newbie and I do not get it. During my girth routine how can not this happen to me for example ? I am doing with ssj exactly what you say in your ssj interview about bending the penis (whuch hurts like hell)
 
kriskros said:
I am sorry but I am newbie and I do not get it. During my girth routine how can not this happen to me for example ? I am doing with ssj exactly what you say in your ssj interview about bending the penis (whuch hurts like hell)
Click to expand...
You do not bend your penis in the slow squash jelq. You compress it , but you do not bend it
 
I could swear to God that I saw one your interview videos where you had a fake penis in your hands and you were pushing the whole body against each side which could somehow bend it. But if you say compress then that's it.
One last question. Do you squeeze the head and move blood to body or you just clamp it there with your hands ?
Very thanks dear friend.
 
kriskros said:
What's the ultimate M of the S&M ? Care to explain ?
Also, for me the problem is in the place where we do the ssj - the shaft and not the glans nor under the glans (under thr glans the skins becomes big only during pe).
Thank you for helping me with your info.
Click to expand...
It's merely a pun to lighten the pain for PE using humor. Brother Infected Mushroom also used a method going the extreme level to increase his girth fast, pushing the envelop of the common sense of safety.

SSJ has three levels to tackle, based on what you're looking for.DLD provided the techniques for all three:
OK and reverse OK grips below the glans and base for the shaft expansion.

The intense OK grip, or even double OK grips to expand the shaft, while pushing the glans into the ultimate expansion during a fully blood trap jelqing method.

The aggressive bending and stretches from the base to the glans while at 70% erection but 100% blood volume captured from the erection. This is the most advanced fatigue approach I've gone through, even more so than 3 sessions of pumping compared to one session of this intense SSJ method. I use this when I'm on the go and can't bring my pump with me for one reason or the other. This was also a my starter's exercise way way way back when.
 
MosMaster said:
Hey @huge-girth it’s time for an update here! We want to know, how did your experiment turn out?

What were your results back in January after 4 months? And what are your results as of today? If you continued girth work for the full 8 months?
Click to expand...

I gained 0.5 inches when I measured at the end of the 5th month. That measurement was around end of June last year.

I've not measured again since then. And I've not been actively training. I still look down and see my gains when my penis is erect but I also noticed a little loss in girth size with my eyes when I look at it.
 
huge-girth said:
I gained 0.5 inches when I measured at the end of the 5th month. That measurement was around end of June last year.

I've not measured again since then. And I've not been actively training. I still look down and see my gains when my penis is erect but I also noticed a little loss in girth size with my eyes when I look at it.
Click to expand...
@DLD should state on this -- is it possible to lose girth?
 
kriskros said:
Is there a time frame for that? does this count for length work too?
Click to expand...

Yes it applies to length and girth work. This is why it is recommended to go 0.5 inches passed your desired size. So when any shrinkage occurs, you will not lose your dream size.
 
kriskros said:
I could swear to God that I saw one your interview videos where you had a fake penis in your hands and you were pushing the whole body against each side which could somehow bend it. But if you say compress then that's it.
One last question. Do you squeeze the head and move blood to body or you just clamp it there with your hands ?
Very thanks dear friend.
Click to expand...
Simply go to the MOS DVD and look up slow squash jelq. This will show you what the perfect SSJ looks like. Also look in the video albums.There are many different videos showing this exercise
 
DLD said:
Simply go to the MOS DVD and look up slow squash jelq. This will show you what the perfect SSJ looks like. Also look in the video albums.There are many different videos showing this exercise
Click to expand...
I have seen it many times.
What I do not understand is this: Do you "clamp" both sides and compress each other against (clamping meaning literally doing it with power) or you just "clamp" in a more gently way leaving the blood moving and compress.
 
kriskros said:
I have seen it many times.
What I do not understand is this: Do you "clamp" both sides and compress each other against (clamping meaning literally doing it with power) or you just "clamp" in a more gently way leaving the blood moving and compress.
Click to expand...
I still believe that's the 5x5x3 is the safest and quickest way to increase girth. Clamping always puts you at the risk of having a from thrombosis
 
kriskros said:
@DLD should state on this -- is it possible to lose girth?
Click to expand...
For me this is PE for life. Example time!

If I went to the gym for 2 years and got the perfect body, would I then go to the gym owner and say, I got my gains. I'll never come back, I don't even need to do this ever again. I'm sure I will keep this body! Does that sound like the dumbest thing you have ever heard?

So don't worry about cementing gains or if you will lose, think you will always do PE, because when you hit 40 like me, then you water pump for EQ and it maintains the gains anyways, so you are good! Just go.
 
kriskros said:
Is there a time frame for that? does this count for length work too?
Click to expand...
It's for both girth and length. Cementing work keeps going for months and years after, but the amount of work for both reduces from 100% to as little as 20%. I maintained my gains as little as 2% of my original work. I tend to leave things be for weeks and months on end without maintenance work, and the tissues did go into atrophy, with a bit of loss . But they quickly came back with little to no efforts.
 
huge-girth said:
I gained 0.5 inches when I measured at the end of the 5th month. That measurement was around end of June last year.

I've not measured again since then. And I've not been actively training. I still look down and see my gains when my penis is erect but I also noticed a little loss in girth size with my eyes when I look at it.
Click to expand...
Oh, okay so you didn’t finish your experiment right? How’s training coming along?
 
bemorethanbig said:
For me this is PE for life. Example time!

If I went to the gym for 2 years and got the perfect body, would I then go to the gym owner and say, I got my gains. I'll never come back, I don't even need to do this ever again. I'm sure I will keep this body! Does that sound like the dumbest thing you have ever heard?

So don't worry about cementing gains or if you will lose, think you will always do PE, because when you hit 40 like me, then you water pump for EQ and it maintains the gains anyways, so you are good! Just go.
Click to expand...
If girth is not cemented, you can lose temporary gains, but once it's cemented, it does not matter you'll keep it for life
 
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