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Hello fellow gainers, So I've seen seemingly two schools of thought on this, and wanted some weigh in from those kore experienced. I've been doing mostly single sessions, I have hit upwards of 8 hours in 1 session, not counting the 5 minute readjustment breaks I've had to take for slippage or...

This is just a general PE mindset for newbies to understand and even myself after coming out of decon another example of discipline and effort to keep me going. Being consistent with the discipline of a routine will win over pushing hard and doing PE with fewer days. I think of M Phelps...

You will see this in my signature. It's an issue I have with many here that talk about Goals. I get worried because there is usually a time frame that follows that Goal, don't think of time or Goal but an objective. I hit my first goal of 6 NBPEL and guess what I didn't feel happy, why? because...