supplement

what are the foods or herbs or blends of drinks that should be taken on a regular basis that help in cell growth in penis....... i read around about vitamin c , castor oil , ashwagandha...etc but what are the specific ones that should be taken regularly???.... what have u guys been taking...

I'm looking to increase my routine. I've gained about 1/2 inch within the last few years. My biggest restraint is time. I work 10-12 hours a day and I have school 3-4 hours a day. I recently bought a penimaster pro with the hopes this will supplement my PE routine. I'm looking for a wearing...

400 ml nut milk, Coconut milk, or Spring dragon longevity tea, 1 scoop chocolate or vanilla sun warrior protein powder or 1 scoop of chocolate or vanilla one world whey protein powder, 1 teaspoon organic raw maca or maca extreme, 1/2 teaspoon polyrachis ant powder, 1/2 teaspoon cordyceps...

I've started dieting after reading enough information on this forum. I want to be taking coffee in the morning after my breakfast and I also intend skipping lunch some times if coffee can reduce my appetite. My question is, does coffee reduce my food craving?

Alright. So I have been dealing with a discolored tip for over a month now (A dark discolored circle around the very end). I have been giving it heat and massages and have not been doing any PE during this time. No real sign of improvement. I am afraid that this has become permanent. A Google...

Hey guys, I'm new to the site and looking for some help with curing premature ejaculation. I've got it bad, I usually last about 30 sec - 1 min. I'm trying different stuff to fix it, but does anyone have tips on dealing with it in the meantime? Or would anyone who has the same problem be willing...

As I trust the brotherhood here a great deal I wanted your thoughts on supplements and other pills I've read that help with PE, volume, pleasure, etc. So first now apparently celery seeds are the way to go if you want a harder dick, to be hornier, and to have more volume. So, true or not so...

okay so i pump in the morning and then jelq or five mins but ive cut the stretches and pre pump jelq out becasue i still have my inguinal hernia and ill be getting it finally fixed soon but i find that if i dont strech or jelq before pumping ive had almost 100% success rate for the hernia not...

I have been smoking Marijuana because it gives me a solid erection for my girth workout. But the down side is that I end up eating too much food. Apart from kegel and pills like Titan, Male Extra and Prosolution pills, what are you guys taking or doing in order to get solid erection for girth work?

Hey all. So I'm wondering if I need to start taking my arginine pills again. I stopped cuz they gave me headaches I think. But my whey protein has about 500mg arginine per scoop and I do 5 scoops a day. Also I eat almonds with dinner and those are high in arginine. Think I'm getting enough...

Hi Everyone, I have been significantly researching the benefits of using Maca orally once per day, and unrefined, raw, organic Shea butter topically on the penis daily. Both supplements have led to increased blood flow in numerous scientific peer reviewed research trials. My goal here is to...

Hey boys! So, directly on topic- a month ago I purchased a 5kg bag (yes, that's how they sell them where I bought the product from) of Whey Protein. I was an ABSOLUTE IDIOT for doing this, because I did not do my research very well and later on discovered it had Soy in it. I was foolish to read...

Hey guys, I figure to start posting here before the guys over at the hanging forum complain for hijacking my own thread and turning it into a log lol. I'm currently at 5.25 erect length, or at least I was a week ago before I started hanging. And to be honest I never felt so inadequate until I...

Hello I've just started getting into PE and have been at it for a month now with a routine of using the bathmate and stretching plus jelqing. I've noticed it recently as my time using the bathmate has increased to 15 minutes per session that I would get a "donut" / swelling from water at the...

inspite of keeping it clean under the skin and having a bath regularly why is there bad odour right after masturbation ???? Also i get horny alot, get a lot of boners and also i have felt there is a little amount of discharge of sperm many times in the day. so what can i do about that ?

Hey there, new to posting on the site and would like some advice! Few quick things would like to gain about 2 inches length and girth have a hydromaxx 30 only about an hour maybe a little more to dedicate a day to exercise. live with my girlfriend and 2 roomates so I can't freely do stuff in...

I know extenders and hanging is the mother to length gains for fast result and there is no other way. No doubt about it. And the mother to extenders and hanging is wrapping. My wrapping is fuck as I am uncut. I have x4 but cannot wear due to wrapping issue. I attach my phallosan bulb to my...

is it realistic to go from 5.3 nbpel to 6.5 npbel through manual work? what routine should i do to achieve this?

Here read this link I think it will be helpful to all of us. http://www.totalejaculationcontrol.com/Bonuses/SOAPSC2011Edition.pdf

Hello, I've been following PE exercises for a while. I started PE about a year and a half ago in April 2013. Since then all I've seen is negative results. I've tried everything from jelqing to clamping to hanging to kegels and edging and numerous stretches and girth exercises including the...