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stretchings

T
Focus on one or two powerful techniques or multiple excercises?

Is it better to focus on one or two powerful techniques such as multiple hours in the SG and a ton of jelqing or are you better off doing more excercises with less time dedicated to each such as the LM, multiple stretches, some hanging, jelqing, pumping etc. on a daily basis. While I do a...
- Tearitup
- Thread
- Mar 6, 2015
- ads bathmate effective exercise exercises gains growth hanging inches jelq loads penis phallosan pumping recovery results routine ssj stretching stretchings
- Replies: 5
- Forum: Penis Enlargement Forum
H
Advice for micropenis PE?

Hi everyone, I really hope to get some advice here. My flaccid length is 1" and erect length almost 4". Girth is just a little thicker than my thumb. What are the methods to gain length and girth for someone like me? Any advice/help is appreciated. Hope to hear from people who were in the...
- hanyou123
- Thread
- Feb 26, 2015
- average bathmate beginner erect erection erections exercise extender extenders fat pad flaccid gain gaining gains girth girth gains inches jelq jelquins kegels micro penis micropenis newbie routine penis question results routine serum size skin ssj stretchings surgery thick
- Replies: 24
- Forum: Penis Enlargement Forum
G
Adding SG and BM to phase 1

im about to order my SizeGenetics extender and Bathmate, i was told i can incorporate these 2 into my workout routine. But im barely on the 3rd week of phase 1, adding these wouldnt be too much? I workout 3 days 1 off 2 on 1 off. And how often would i use them or where in the day would i put...
- gator22
- Thread
- Feb 24, 2015
- bathmate effective exercise extender gains gator genetics girth inches inner penis jelqs kegel newbie routine penis routine size size genetics sizegenetics stretching stretchings workout
- Replies: 5
- Forum: Penis Enlargement Newbie Forum
G
How do you limit yourself from masturbating?

I have been masturbating since I was 9 years old. Through my teens 3 times a day was not uncommon. My drive is insane and any longer than 3 days I will go crazy. I am also one of those that is multi-orgasmic meaning after cumming I can stay hard and cum again in 5 minutes or so (only with...
- givemegirth
- Thread
- Feb 23, 2015
- cum doublelongdaddy fleshlight jelq libido masturbate masturbating penis sex shortdick ssj stimulation stretchings surgery workout
- Replies: 16
- Forum: Pornography & Masturbation Addiction Forum
B
What's the best way to stretch?

Can I stretch laying down or sitting down or is standing up the best way? Btw, I'm new to the site and I already feel welcomed, you guys rock.
- Browndiesel21
- Thread
- Feb 15, 2015
- bathmate effective erect exercise extending flaccid gain gains girth growth hands inches inner penis penis phallosan recovery shortdick shower stretch stretched stretching stretchings workout wrap
- Replies: 29
- Forum: Penis Enlargement Forum
L
Recommended exercises

I thought it might be interesting to have a thread where everyone recommends their favorite exercises. For Length Bundled Stretches of any kind, tunica shredder Fulcrum stretches, because fulcrums run the earth The Mandingo stretch in all directions, because both of the above Heating pad...
- Longth
- Thread
- Feb 9, 2015
- ads bathmate doublelongdaddy effective exercise exercises extending gain gains inches jelq load mandingo stretch newbie routine penis phallosan routine shortdick ssj stretch stretching stretchings
- Replies: 22
- Forum: Penis Enlargement Forum
L
Big Length Gainers, A Question

BPFSL is longer than BPEL. My understanding is that's a constant. My question is, as you gained in BPEL, did your BPFSL grow at the same rate? Just curious if this works in any kind of consistent way. I have only been allowing myself to check by hand, but the change is there.
- Longth
- Thread
- Feb 3, 2015
- 7 inches average curve erect erect stretch exercise flaccid genetics girth glans inches length master penis question short shortdick size stretch stretched stretching stretchings
- Replies: 21
- Forum: Penis Enlargement Forum
F
New here and a look at my routine.

Hi, so these are the exercises that i have included in my routine,i have been doing these for 3 months now.I started back in october 2014.i started by warming up in the shower then doing basic stretches,rotary stretches and also jai stretches.When i am in the shower i use soap or shower gels to...
- Fire born
- Thread
- Feb 3, 2015
- cable clamp clamp cockring dld blasters doublelongdaddy erections exercise exercises flaccid gain gains girth inches jelq jelqs kegels newbie routine penis pump routine sensations shortdick shower size skin slowsquashjelq ssj stretched stretching stretchings thick wrap
- Replies: 23
- Forum: Penis Enlargement Newbie Forum
T
should i take the day off?

if i dont wake up with morning wood, is that an indicator that i should take a day off from jelqing?
- tugawar
- Thread
- Feb 1, 2015
- bathmate dld blasters exercises gain inches jelqs newbie routine penis routine ssj stretchings
- Replies: 7
- Forum: Penis Enlargement Newbie Forum
To 8¨ NBPEL in two months (How realistic is that)

Hello Everybody going to add the bathmate x40 to my sessions my Pe session now is quite simple i would say, but is the one i have been doing for the last 2 and a half weeks or something, and consists of newbie stretchings+30 mins of SSJ,im7¨BPEL and i was wondering if i could get to 8 inches...
- LONGERDICK7+
- Thread
- Jan 31, 2015
- 8 inches ads bathmate doublelongdaddy erection exercise exercises fat pad gain gains inches jelq massive pain penis phallosan pumping routine shortdick sleeve ssj stretched stretching stretchings workout wrap x40
- Replies: 32
- Forum: Penis Enlargement Forum
L
Length Work is Fun Like Gas

I know that at one point in my girth work with bends and slammers I felt this way also. But length is special. Intense length work makes me feel like I would pass out with a lesser constitution. I know that these are "good" indicators based on prior recent gain. It is just massively draining...
- Longth
- Thread
- Jan 28, 2015
- edging exercise extender extending fat pad gain gaining gains girth hands hanging jelq jelqs length gains pain penis routine sensations size ssj stillwantmore stretch stretching stretchings
- Replies: 16
- Forum: Penis Enlargement Forum
J
Still having issues with stretching grip (pics)

So I'm good with the kind of overhand OK grip which you do for example when stretching straight down, but when I do the grip for stretching it straight out or rotaries (thumb on top of shaft, under glans), there's still a lot of force and friction on my head and my head hurts when stretching...
- js279169
- Thread
- Jan 5, 2015
- erect exercise exercises foreskin glans growth hands jelq kegel pain penis shortdick size skin stretch stretching stretchings tender tension workout
- Replies: 12
- Forum: Penis Enlargement Newbie Forum
Pain while stretching

Today i started whit some stretchings and as far as i remember i had not felt any pain but today i felt certain degree of pain on the pubic area while i was stretching i kept going tough,is this a bad sign maybe i didnt warm up enough.
- LONGERDICK7+
- Thread
- Jan 4, 2015
- average doublelongdaddy gaining gains jelq length gains pain painful penis recovery routine shortdick ssj stretch stretched stretching stretchings workout
- Replies: 18
- Forum: Penis Enlargement Newbie Forum
J
How long after warming up is it alright to exercise?

Is it fine if I warm up, jelq for 15 minutes, then edge for 30 - 45 min and then do stretching. Will the effect of the warm up wear out by the time I get to stretching? Is warming up more relevant for jelqing or stretching? Is warm down as important as warming up? Thanks guys
- js279169
- Thread
- Dec 30, 2014
- edging exercise girth jelq jelquins penis stretch stretching stretchings workout wrap
- Replies: 5
- Forum: Penis Enlargement Newbie Forum
Embarrasing question

I have been into this PE stuff for years but i dont think i have followed a benefitial routine,i have been trying and practicing a bunch of exercises such as stretchings,jelquin,dld blasters,a stretching,bundled dld blasters etc,but i have never followed a proper routine i have set a few...
- LONGERDICK7+
- Thread
- Dec 28, 2014
- dld blasters effective equipment exercises extender gain gains girth hands hanging inches jelqs newbie routine penis phallosan posts progress pumping question results routine shortdick ssj stretchings workout
- Replies: 13
- Forum: Penis Enlargement Forum
Knot between my legs

I have been feeling a knot or some kind of weight between in the coccix area and its like its gettin more easy to feel and it feels like an inner penis stucked in there and i have the sensation that i could stretch that part if i exercise whit stretchings maybe 3 or four inches are waiting for...
- LONGERDICK7+
- Thread
- Dec 24, 2014
- exercise gaining ide inches inner penis kegel kegels penis stretch stretching stretchings
- Replies: 6
- Forum: Penis Enlargement Forum
Experimenting and Learning

For the last three years maybe 4,i have been trying lots of exercises from stretching to the newbie routine,dld blasters,bundled dld blasters,a stretchings,jelquins,erect stretching,even tying my dick to a door knob and stretching it,tying my glans and then tying my ankle,to see if i could...
- LONGERDICK7+
- Thread
- Dec 7, 2014
- 7 inches 8 inches 9 inch 9 inches average bathmate depression dld blasters doublelongdaddy erect exercise exercises fat pad foreskin gain gaining gains girth glans inches jelq jelquins newbie routine penis progress pussy results routine sex short shortdick size slowsquashjelq ssj stretching stretchings
- Replies: 74
- Forum: Penis Enlargement Forum
The frustrating 7¨ BPEL

ssjs are great and i have seen great chances of reaching the 7 NBPEL but today had a dissapointment my dick got smaller or something haha anyway hope i get that size asap 7 inches is nothing, and i will gain, just a fucking downer i have today i hate BPEL is the way to prove im gettig closer but...
- LONGERDICK7+
- Thread
- Nov 8, 2014
- 7 inches 8 inches bathmate clamping dld blasters doublelongdaddy erect stretch erection erections exercise exercises gain gains girth girth gains growing inches jelqs length gains newbie routine penis pussy results routine sex shortdick size ssj stretch stretching stretchings workout
- Replies: 66
- Forum: Mental Health and Wellness Forum
M
couple qestion's for begining

Hello everybody im really happy that i find this site, becouse this make me belive thats PE is really works :) before i was doing some exercises like stretching ,kegel and jelqing but didint do that for longer periods then month ,becouse i wasnt sure that this thing is working. im doing now...
- MatW
- Thread
- Oct 25, 2014
- bathmate cable clamp clamping cum dld blasters doublelongdaddy erect erection erection quality erections exercise exercises gains girth jelq jelqs kegel kegels massive masturbate newbie routine p.e penis progress research results reverse kegel routine sex shower size stretch stretching stretchings supra slammers vacuum workout wrap
- Replies: 32
- Forum: Penis Enlargement Newbie Forum
LengthMaster Foot-Long Stretches

Be very careful these are extremely intense stretches. They will take some flexibility to do them. Both versions are done laying down. The first version, using only the heel, most men should be able to get into it. The second version using both feet on the arms of the Lengthmaster will take more...
- DLD
- Thread
- Oct 24, 2014
- clamping depression doublelongdaddy exercise hands length master penis shortdick stretch stretching stretchings video wrap
- Replies: 37
- Forum: Penis Enlargement Forum

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