stretchings

Hi everyone, I really hope to get some advice here. My flaccid length is 1" and erect length almost 4". Girth is just a little thicker than my thumb. What are the methods to gain length and girth for someone like me? Any advice/help is appreciated. Hope to hear from people who...

im about to order my SizeGenetics extender and Bathmate, i was told i can incorporate these 2 into my workout routine. But im barely on the 3rd week of phase 1, adding these wouldnt be too much? I workout 3 days 1 off 2 on 1 off. And how often would i use them or where in the day would i put...

I have been masturbating since I was 9 years old. Through my teens 3 times a day was not uncommon. My drive is insane and any longer than 3 days I will go crazy. I am also one of those that is multi-orgasmic meaning after cumming I can stay hard and cum again in 5 minutes or so (only with...

Can I stretch laying down or sitting down or is standing up the best way? Btw, I'm new to the site and I already feel welcomed, you guys rock.

I thought it might be interesting to have a thread where everyone recommends their favorite exercises. For Length Bundled Stretches of any kind, tunica shredder Fulcrum stretches, because fulcrums run the earth The __________ stretch in all directions, because both of the above Heating pad...

BPFSL is longer than BPEL. My understanding is that's a constant. My question is, as you gained in BPEL, did your BPFSL grow at the same rate? Just curious if this works in any kind of consistent way. I have only been allowing myself to check by hand, but the change is there.

Hi, so these are the exercises that i have included in my routine,i have been doing these for 3 months now.I started back in october 2014.i started by warming up in the shower then doing basic stretches,rotary stretches and also jai stretches.When i am in the shower i use soap or shower gels to...

if i dont wake up with morning wood, is that an indicator that i should take a day off from jelqing?

Hello Everybody going to add the bathmate x40 to my sessions my Pe session now is quite simple i would say, but is the one i have been doing for the last 2 and a half weeks or something, and consists of newbie stretchings+30 mins of SSJ,im7¨BPEL and i was wondering if i could get to 8 inches...

I know that at one point in my girth work with bends and slammers I felt this way also. But length is special. Intense length work makes me feel like I would pass out with a lesser constitution. I know that these are "good" indicators based on prior recent gain. It is just massively draining...

So I'm good with the kind of overhand OK grip which you do for example when stretching straight down, but when I do the grip for stretching it straight out or rotaries (thumb on top of shaft, under glans), there's still a lot of force and friction on my head and my head hurts when stretching...

Today i started whit some stretchings and as far as i remember i had not felt any pain but today i felt certain degree of pain on the pubic area while i was stretching i kept going tough,is this a bad sign maybe i didnt warm up enough.

Is it fine if I warm up, jelq for 15 minutes, then edge for 30 - 45 min and then do stretching. Will the effect of the warm up wear out by the time I get to stretching? Is warming up more relevant for jelqing or stretching? Is warm down as important as warming up? Thanks guys

I have been into this PE stuff for years but i dont think i have followed a benefitial routine,i have been trying and practicing a bunch of exercises such as stretchings,jelquin,dld blasters,a stretching,bundled dld blasters etc,but i have never followed a proper routine i have set a few...

I have been feeling a knot or some kind of weight between in the coccix area and its like its gettin more easy to feel and it feels like an inner penis stucked in there and i have the sensation that i could stretch that part if i exercise whit stretchings maybe 3 or four inches are waiting for...

For the last three years maybe 4,i have been trying lots of exercises from stretching to the newbie routine,dld blasters,bundled dld blasters,a stretchings,jelquins,erect stretching,even tying my dick to a door knob and stretching it,tying my glans and then tying my ankle,to see if i could...

ssjs are great and i have seen great chances of reaching the 7 NBPEL but today had a dissapointment my dick got smaller or something haha anyway hope i get that size asap 7 inches is nothing, and i will gain, just a fucking downer i have today i hate BPEL is the way to prove im gettig closer but...

Hello everybody im really happy that i find this site, becouse this make me belive thats PE is really works :) before i was doing some exercises like stretching ,kegel and jelqing but didint do that for longer periods then month ,becouse i wasnt sure that this thing is working. im doing now...

Be very careful these are extremely intense stretches. They will take some flexibility to do them. Both versions are done laying down. The first version, using only the heel, most men should be able to get into it. The second version using both feet on the arms of the Lengthmaster will take more...

I started whit the Ssj experimenting and learning spent about a hour exercising and felt great ,i was able to feel how the penis was getting fatter specially the base i grabbed a book that is 7 inches in lenght and i was the size of the book i had to press against my pubic bone but not too hard...