stretched

Hello Gents, I need some feedback on my routine. I stopped PE for 2 years and just came back recently. Working as a full-time is difficult to find the time to practice PE. As for now, I am mainly focusing on length gains. Here's how my routine look like:- Phallosan Forte I usually wear PF...

Hi Bros, I am doing a Phallosan and jelqing routine, I'm going to be doing a 5 days on, 1 day off routine because it fits my work and life schedule, I have just completed my first 5 days on and I'm on my rest day today, so far it is going pretty well. I am starting off very slowly extending...

So the newbie routine is too light and I have a hard time understanding the SRT as it's a LOT a writing there and involves devices I don't have so I decided to create my own routine. Please let me know what you think. Stretches: Up, down, left , right - 30 second holds by 3 sets of each 25...

my.bands.when.I.tighting.Down.keep.slipping I.need.more.attention.cuz.I.don't.feel. stretch so.I.need them.tight but.they.slip.its.frustrating

Okay, from my understanding the penis needs only 24 hours to recover before it's next training session. The tissue in the penis needs to be stretched and expanded consistently for growth. If I am not wrong fatigue plays a big part for maximum growth. And, intensity and proper form play a big...

For those who hang/hung or know anatomy I have a serious question about ligaments. In theory, ligaments can indeed strengthen over time. Yes it will take longer for them to heal/repair then muscle will due to the circulatory system (blood flow). In fact It can be months before any signs of any...

I jelqued every day for a month went from 5.5 by 4 up to 7.25BPEL by 5.75 and I stopped and years later I am still 6BPEL by 5 & my foreskin is partially restored. All I did was take my softy in my hand and stretched it until it hurt for 15 minutes slowly letting my hand slide from base to tip...

Full Routine Wake up Warm up SRT all directions stretches 3 SETS of 40 secs each - cranks 15 one direction 15 the other. DLD blasters x10.Kegel 15s, RK 40s. Erect stretches 6 mins Bundled stretches x6. Kegel 15s, RK 40s. UJW 6+ HOURS. take off every hour. BTC 2 SETS OF 30s; Every 2 hours...

Bought a LA Pump customized head pump cylinder and while its been interesting over the past 6 months or so, not sure I've realized any progress in getting more of a mushroom shape. Anyone have any success in this area? Would love some tips to incorporate into my routine.

So I'm on my 9th week for the newbie routine. I haven't gained at all, but this itself to me is an acclompishment as i have never lasted this long without quitting. But now my penis just won't stretch as much. Ive implemented a warmup tunica routine. I jack off, shower, tunica than stretch. But...

Hi guys, I just started trying to stretch my inner penis. I used the technique of one hand grabs behind the balls and if i felt like it, my other hand grabs the head of my penis and pulls forward. I was flaccid when first trying and didnt have much success. So i got partialy erect and it was a...

When I first started penis enlargement I was 19 years old but now I am 22 years of age. At 19 and 20 I played around with different exercises always getting frustrated and giving up. The same thing happened when I was 20 years of age and of course I gave up on penis enlargement for awhile. For...

Just started using the PMP and one day I didn't notice but it started to slip of a little bit when i was using it and now on the bottom left side of my glans there is a little hard bump. I don't think that it is a thrombosis vein because it is way too small but I do believe that it is either a...

guys,how long would you go without seeing any gains before changing something about your routine?

I have heard some different things about the best way to use an extender and i was just wondering... what is better, using an extender at a high tension for 1-3 hours and then using ujw or staying at a lower tension and not fully extended (lets say 90% full extension) for say 4-8 hours. Before i...

Hi everyone, I have been noticing that a lot of routines, now days, don't include the A stretch. I was wondering why not? It gives a good stretch. But what I noticed most is how loose and pliable my penis felt after doing them. So I started thinking maybe it could be integrated as a warm up with...

Hey guys, I rarely start threads. Most of my participation in this forum is either helping out newbies by replying to their questions or updating my daily journal. But I feel this one thing I am about to share is of value to current hangers and newbie hangers so here we go! Hanging is typically...

Hey everyone! Figured I would log my manual stretching. Been at it with Rag Stretches the last couple weeks. Nothing fancy, just doing them for a few minutes at a time when I am able. Been pretty much daily the last couple weeks for a total time per day of 10 minutes. Actually watched on a...

I'm doing bundled stretches and newbie stretches with occasional erect stretches. BM here and there. Girth is moving up slowly, motivating. Length is the same. I'm doing much more length work than girth, but my stretched length seems to slowly creep up. Good signs? Help me out homies!

After I put my sizegenetics it seems pushing it down is an important part in stretching? Because the video says to set the device to slightly larger than your fully outstretched penis but this seems impossible because I either slip out, lose feeling from Velcro mod, and it's so uncomfortable I...