stretched

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Routine Feedback.

Hello Gents, I need some feedback on my routine. I stopped PE for 2 years and just came back recently. Working as a full-time is difficult to find the time to practice PE. As for now, I am mainly focusing on length gains. Here's how my routine look like:- Phallosan Forte I usually wear PF...
- MandingoBro
- Thread
- Dec 15, 2016
- exercise forte gain gains girth girth gains hands inches jelq device length gains penis penomet phallosan progress routine short sleeves stretched suction supplement workout wrap
- Replies: 10
- Forum: Penis Enlargement Forum
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my phallosan and jelqing routine

Hi Bros, I am doing a Phallosan and jelqing routine, I'm going to be doing a 5 days on, 1 day off routine because it fits my work and life schedule, I have just completed my first 5 days on and I'm on my rest day today, so far it is going pretty well. I am starting off very slowly extending...
- percy-pecker
- Thread
- Dec 15, 2016
- doublelongdaddy gain gains girth inches jelqs newbie routine pain penis phallosan results routine size skin stretched stretching tension workout
- Replies: 19
- Forum: Routines and Progress Forum
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How my intermediate routine?

So the newbie routine is too light and I have a hard time understanding the SRT as it's a LOT a writing there and involves devices I don't have so I decided to create my own routine. Please let me know what you think. Stretches: Up, down, left , right - 30 second holds by 3 sets of each 25...
- Flash777
- Thread
- Dec 12, 2016
- cock ring edging erect exercises gaining gains girth inches jelqs kegel newbie routine penis pumping routine stretch stretched stretching workout wrap
- Replies: 19
- Forum: Penis Enlargement Forum
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extender issue

my.bands.when.I.tighting.Down.keep.slipping I.need.more.attention.cuz.I.don't.feel. stretch so.I.need them.tight but.they.slip.its.frustrating
- mrchino
- Thread
- Dec 9, 2016
- ads bathmate circulation effective extender gain girth hanging inches penis phallosan pump routine short stretch stretched stretching suction vacuum wrap
- Replies: 59
- Forum: Penis Enlargement Forum
How does penis enlargement work and are PI's necessary?

Okay, from my understanding the penis needs only 24 hours to recover before it's next training session. The tissue in the penis needs to be stretched and expanded consistently for growth. If I am not wrong fatigue plays a big part for maximum growth. And, intensity and proper form play a big...
- orgasmic19
- Thread
- Dec 7, 2016
- beginner dld blasters doublelongdaddy erection erection quality erections exercise gains girth growth jelqs kegel length gains methodology penis routine sex short size stretch stretched stretching workout
- Replies: 43
- Forum: Penis Enlargement Forum
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Ligament strengthening??

For those who hang/hung or know anatomy I have a serious question about ligaments. In theory, ligaments can indeed strengthen over time. Yes it will take longer for them to heal/repair then muscle will due to the circulatory system (blood flow). In fact It can be months before any signs of any...
- Nolove
- Thread
- Dec 4, 2016
- exercise gains hanging penis question research routine size stillwantmore stretch stretched
- Replies: 11
- Forum: Penis Enlargement Forum
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Jelqing and regaining foreskin.

I jelqued every day for a month went from 5.5 by 4 up to 7.25BPEL by 5.75 and I stopped and years later I am still 6BPEL by 5 & my foreskin is partially restored. All I did was take my softy in my hand and stretched it until it hurt for 15 minutes slowly letting my hand slide from base to tip...
- JamesMitchellJR
- Thread
- Dec 2, 2016
- ads average doublelongdaddy erection foreskin gain gains girth growing inches length master newbie routine penis phallosan results routine stretched stretching
- Replies: 19
- Forum: Penis Enlargement Newbie Forum
Progress thread Another Day At The Office! (7.3 x 6.3 for now) The boss's progress

Full Routine Wake up Warm up SRT all directions stretches 3 SETS of 40 secs each - cranks 15 one direction 15 the other. DLD blasters x10.Kegel 15s, RK 40s. Erect stretches 6 mins Bundled stretches x6. Kegel 15s, RK 40s. UJW 6+ HOURS. take off every hour. BTC 2 SETS OF 30s; Every 2 hours...
- the boss!
- Thread
- Dec 1, 2016
- dld blasters doublelongdaddy erect extreme gains girth growing hanging inches jelq jelqs kegel kegels penis progress routine short shower size size genetics ssj stretch stretched stretcher stretching x40
- Replies: 115
- Forum: Routines and Progress Forum
Simple ways to increase left and right stretch intensity (video)

Password is "stretch" Purpose: To create a better intense stretch in the left and right stretch Method 1: Use 2 hands to stretch in 1 direction Method 2: Lift up a leg and drive your hips and waist towards the opposite direction that you're stretching your penis. Method 3: Combine both method...
- kyomoto
- Thread
- Nov 28, 2016
- dld blasters doublelongdaddy equipment exercise exercises gain gains hands length master stretch stretched stretching video
- Replies: 28
- Forum: Penis Enlargement Forum
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Glans Pumping

Bought a LA Pump customized head pump cylinder and while its been interesting over the past 6 months or so, not sure I've realized any progress in getting more of a mushroom shape. Anyone have any success in this area? Would love some tips to incorporate into my routine.
- mordecai_
- Thread
- Nov 25, 2016
- bathmate clamping doublelongdaddy erect extenders flaccid gains girth glans growth kegel larger penis progress pump pumping results routine size skin stretched
- Replies: 27
- Forum: Penis Pumping Forum
T
my penis won't stretch anymore!?

So I'm on my 9th week for the newbie routine. I haven't gained at all, but this itself to me is an acclompishment as i have never lasted this long without quitting. But now my penis just won't stretch as much. Ive implemented a warmup tunica routine. I jack off, shower, tunica than stretch. But...
- theman6
- Thread
- Nov 14, 2016
- average equipment erect flaccid gaining gains girth glans inches kegel length gains length master newbie routine pain penis routine shower size stretch stretched stretching video workout wrap
- Replies: 57
- Forum: Penis Enlargement Forum
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Inner penis stretch - how should it feel?

Hi guys, I just started trying to stretch my inner penis. I used the technique of one hand grabs behind the balls and if i felt like it, my other hand grabs the head of my penis and pulls forward. I was flaccid when first trying and didnt have much success. So i got partialy erect and it was a...
- Ronin_OZ
- Thread
- Nov 12, 2016
- clamp cock ring erect flaccid gain gains girth growth inner penis larger penis penis stretching results routine size stretch stretched stretching veins
- Replies: 26
- Forum: Penis Enlargement Forum
6 inches in BPEL and not sure if it is a EQ problem or not?

When I first started penis enlargement I was 19 years old but now I am 22 years of age. At 19 and 20 I played around with different exercises always getting frustrated and giving up. The same thing happened when I was 20 years of age and of course I gave up on penis enlargement for awhile. For...
- orgasmic19
- Thread
- Nov 6, 2016
- cum edging erection exercise exercises flaccid gain gains girth growing inches kegels length gains masturbate masturbating penis progress results routine stretched
- Replies: 22
- Forum: Penis Enlargement Forum
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Help! Fluid retention!

Just started using the PMP and one day I didn't notice but it started to slip of a little bit when i was using it and now on the bottom left side of my glans there is a little hard bump. I don't think that it is a thrombosis vein because it is way too small but I do believe that it is either a...
- eugine8plz
- Thread
- Nov 4, 2016
- bathmate dysfunction erectile erectile dysfunction extender flaccid glans jelq penis size slowsquashjelq stretched stretching surgery veins
- Replies: 19
- Forum: Penis Enlargement Forum
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Changing up the routine

guys,how long would you go without seeing any gains before changing something about your routine?
- megamike
- Thread
- Oct 25, 2016
- beginner doublelongdaddy erect flaccid gain gains girth hanging inches massive results routine short size sizegenetics stretched
- Replies: 62
- Forum: Penis Enlargement Forum
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Different approaches to the extender

I have heard some different things about the best way to use an extender and i was just wondering... what is better, using an extender at a high tension for 1-3 hours and then using ujw or staying at a lower tension and not fully extended (lets say 90% full extension) for say 4-8 hours. Before i...
- eugine8plz
- Thread
- Oct 17, 2016
- doublelongdaddy erect extender flaccid gains hanging malehanger pain penis phallosan short size sizegenetics stretched stretcher stretching tension
- Replies: 21
- Forum: Penis Enlargement Forum
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A stretch - does anyone still use it?

Hi everyone, I have been noticing that a lot of routines, now days, don't include the A stretch. I was wondering why not? It gives a good stretch. But what I noticed most is how loose and pliable my penis felt after doing them. So I started thinking maybe it could be integrated as a warm up with...
- Ronin_OZ
- Thread
- Oct 15, 2016
- dld blasters doublelongdaddy exercises extending hands hanging inches newbie routine penis stretch stretched support
- Replies: 21
- Forum: Penis Enlargement Forum
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Hanging Exercises - Swings and Cranks

Hey guys, I rarely start threads. Most of my participation in this forum is either helping out newbies by replying to their questions or updating my daily journal. But I feel this one thing I am about to share is of value to current hangers and newbie hangers so here we go! Hanging is typically...
- BIGDADDYBOOTYBREAKER
- Thread
- Oct 12, 2016
- behind the cheeks exercise exercises gains hands hanging inches load newbie routine penis routine short stillwantmore stretch stretched stretching workout
- Replies: 48
- Forum: Hanging Around: Penis Enlargement Hanging Forum
Manual Stretching Log For Stillwantmore

Hey everyone! Figured I would log my manual stretching. Been at it with Rag Stretches the last couple weeks. Nothing fancy, just doing them for a few minutes at a time when I am able. Been pretty much daily the last couple weeks for a total time per day of 10 minutes. Actually watched on a...
- stillwantmore
- Thread
- Oct 10, 2016
- doublelongdaddy gains hanging penis shower stillwantmore stretch stretched stretching
- Replies: 13
- Forum: Routines and Progress Forum
S
Girth first?

I'm doing bundled stretches and newbie stretches with occasional erect stretches. BM here and there. Girth is moving up slowly, motivating. Length is the same. I'm doing much more length work than girth, but my stretched length seems to slowly creep up. Good signs? Help me out homies!
- Slampocalypse
- Thread
- Oct 7, 2016
- erect flaccid gain gaining gains girth inches newbie routine penis progress routine stretched
- Replies: 15
- Forum: Penis Enlargement Forum

stretched

Routine Feedback.

my phallosan and jelqing routine

How my intermediate routine?

extender issue

How does penis enlargement work and are PI's necessary?

Ligament strengthening??

Jelqing and regaining foreskin.

Progress thread Another Day At The Office! (7.3 x 6.3 for now) The boss's progress

Simple ways to increase left and right stretch intensity (video)

Glans Pumping

my penis won't stretch anymore!?

Inner penis stretch - how should it feel?

6 inches in BPEL and not sure if it is a EQ problem or not?

Help! Fluid retention!

Changing up the routine

Different approaches to the extender

A stretch - does anyone still use it?

Hanging Exercises - Swings and Cranks

Manual Stretching Log For Stillwantmore

Girth first?

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