stretch

  1. Big Dick Energy

    I’m Back after few months of reflection!

    I’m back after a few months of recovery took some time to reflect. Let some things rest. I realize a few different things from taking some time off. I was doing the 5 x 3 Program SRT and I tried bumping it up to extra minutes in the vacuum an extra minute squeeze And I came to the conclusion...
  2. 8

    What are the best routines and or stretches for penis growth ?

    Does the Mandingo stretch work if not what are the best stretches manually to do to increase size what type of penis routine should I do what’s the perfect routine ?
  3. LongLongMan

    Seeking input from experienced PElers

    Hey everybody, this is my first post here. Ive been doing PE for around 15 years. Some years i did more, some less, some none. A lot of life happens in 15 years obviously. Ive been at 8.5" bpel but im back at 8 now (when i dont use Hydromax or make love for some time) I would greatly appreciate...
  4. 92tmorgan

    Bundles

    Im about 4 months in and only able to do about a 180 degree bundle. Will this affect my gains? Is there something I can do to help this or does it not matter?
  5. 92tmorgan

    Shoulder surgery

    I recently had to have surgery in my shoulder because of a snowboarding injury. Now I’m limited to one hand. I’ve was going pretty hard at it with LM3 bundles BTC stretches. But now with the one arm out of commission I’m wondering what I can try and do to make up for the force of pulling with...
  6. K

    Cheap extender?

    Id much prefer to buy one from mos but i just dont have the money for one that price rn is there any good ADS devices under maybe 70 bucks anyone could recommend.
  7. N

    If i stretch 3-4 times is better than 1-2?

    I am currently doing the phase 4 routine : DLD's Shock Stretch Super-Sets This is done everyday! Bundled A-Stretch Blasters Get into the Bundled A-Stretch. Once in position stretch at 80% strength while doing a 5 second kegel smoothly go into a reverse kegel stretching at 100% for 10 seconds...
  8. A

    Doggy-Dong Stretch

    Hey, whats up guys, long time lurker here. First time posting :) I have started with a another stretching exercise and wanted to ask you guys if you have done this before because I have never read anything about it here. Its basically a lig stretch/behind the ass stretch but with a different...
  9. H

    How to do the RB fake arm stretch

    I'm currently doing the dld blasters with my length master but my hands get too tired and it's now affecting my routine. Dld said I can use the RB fake arm to take the stress off my hands when using the length master. The problem is, I don't know how to do the RB fake arm stretch. Can you guys...
  10. R

    Silisleeves work on the SizeDoctor for a much better stretch

    It got me thinking yesterday after reading several threads about this device. So, at night, alone :) I got the SizeDoctor from his cave, and decided to do some experimentation with the silisleeves (movember) and the results...... I managed to fit inside without much problem at all...
  11. S

    Teaching partner PE exercises?

    Have any of the brothers ever taught their significant other any enlargement techniques to practise on you? My girl has expressed interest in me showing her some manual work for her to do on me, was wondering if anyone had any suggestions or experiences to share? Thinking I'll show her how to...
  12. DLD

    Reduce and Prevent Stretch Marks using MOSred Infrared system.

    Stretch Marks using MOSred Infrared system. First thing I’d like to say the MOSred is completely compliant with the healing portions of SRT. There will be three different practices that will be done using the MOSred. The first of these will be preventing and healing stretch marks. This will be...
  13. W

    First time Mandingo stretch - INSANE !

    Hello people yesterday I tried that Mandingo stretch, I am still newbie and my routine is that made by DLD, I dont use bundled stretch because I cant maintain good grip it hurts my glans, Mandingo stretch suits me fine and all I can saw is WOW, cant tell if Im doing it correctly but it works so...
  14. A

    PE without equipments

    Has anybody tried PE without equipments...... I have been doing PE(without equipment) since November and I have only gained so little...... Is PE really possible without equipments? I am sharing my current routine Feel free to advice some changes..... Stretch Day: Phase 1: DLD A stretches...
  15. E

    Hydrocortisone and stretch marks

    Hey y'all. Been doing the newbie routine for almost 6 weeks now and a couple weeks ago I read on here that hydrocortisone was good to apply after stretching. I tried doing this for a week or so but I thought I was seeing the beginning of stretch marks. I see that a potential side effect of...
  16. F

    My lil'routine (will update every month or two until goal reached)

    So the last month I gained around a quarter a inch in both lenght and girth I've been doing the basics : Behind The Cheeks to the Left: 30-seconds Behind The Cheeks to the Center: 30-seconds Behind The Cheeks to the Right: 30-seconds Straight Down to the Left: 30-seconds Straight Down to the...
    • FireBoner
    • Thread
    • 7 inches first routine fluid retention gains girth girth gains hydro max hydro penis pump inches jelq length length gains newbie progress progress logs pumping ssj stretch veins workout
    • Replies: 289
    • Forum: Routines and Progress Forum
  17. J

    Phallogauge

    Hi, does anyone have experience with phallogauge I can get it on but it slips of easy and it only seems to stretch my ligaments not the shaft of my penis .. also if you stretch the ligaments does this make your erection angle lower instead of point upwards? Thanks.
    • Jing
    • Thread
    • erection erections exercises extender gains hands kegels pain penis phallogauge routine stretch stretching video
    • Replies: 3
    • Forum: Penis Enlargement Newbie Forum
  18. W

    New member quick questions

    Hello 1) is clamping equal to jelq in terms of effectiveness 2) can u gain lenght by hanging very light for hours straight "time under tension" method with enough weight just to feel a gradual stretch increasing fatigue over time 3) Is it better to decide the path "girth or lenght" first and...
    • Wintergates
    • Thread
    • ads clamping effective erect gain girth hanging inches jelq question routine short sleeve stretch tension wrap
    • Replies: 9
    • Forum: Penis Enlargement Forum
  19. B

    doubt about the bundled

    dld in srt you say we should do 5 to 10 minutes of bundled before the exercises, should i hold 10 minutes the bundled? or should I split and in how many split second bundled?
    • balão
    • Thread
    • doublelongdaddy exercises gain girth hands inches length master penis routine stretch stretching workout
    • Replies: 9
    • Forum: Penis Enlargement Newbie Forum
  20. A

    Wearing it on the golf course?

    Is the pf concealable enough to not be noticed wearing it on the golf course?
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