BASIC SHAFT STRETCHING
LengthMaster Rolls: 3 Sets of four 30 Second Rolls
LengthMaster Twists: 3 Sets of four 30 Second Twists
LengthMaster PowerAssist Stretches:
One Minute Stretch of Each Below
A-Stretch
Base Twist Stretch
Body Rock Stretch
Bow & Arrow Stretch
Double Handed A-Stretch...
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