Hey guys :cool:
I have in total, done pe for 8 months, but i gained 1.2 inch in 6 months, but no girth.
So after I've done 6 months, i started a new program, goes like this:
Monday,Tuesday,Thursday, Friday.
Warmup
2 times stretching to every side 40 sec.
straight stretching 6 times 40 sec...