new to hanging

  1. G

    Pain, Can't Do More Than One Set.

    I have recently tried the hardcore hanging technique. I can do one 20 minute set of 26 pounds easily but I can't do another set that high, maybe 15 pounds at the most. Here is a couple pics of what it looks like while hanging. The pain doesn't seem to feel too deep, it basically just hurts at...
  2. B

    Removing Weights Pain

    I just started hanging about two weeks ago. I started with 5 lbs, quickly moved to 7.5 lbs, then about a week later moved to 10 lbs, and almost immediately afterward went to 12.5 lbs. The only painful experience I have during hanging is from not really doing a good job with the wrap, yet...
  3. D

    My report

    Hi guys, I'm pretty new in this forum but not generally new to pe. I'm doing pe for 12 weeks.My routine was this: Stretching routine: Stretching in following directions for 30 sec:straight up, up to the belly ,straight down, left and right. I repeat it 4 times. Altogether this session was 10...
  4. C

    The amount of time you hang on a daily basis

    What is the amount of time you spend hanging on a consist basis daily? And what is the total inches you have gained? This question applies to anyone who is currently hanging or once hanged. Thanks
  5. D

    Hard core hanging

    I am now up to 33 pounds hanging for 20 minutes each day and 6 days per week. I believe that more weight and shorter hang periods are the ticket for me after extensive time working up to the heavier weights. I usually hang straight down and sometimes straight out. Then: October 23, 2002 - 5...
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