I have recently tried the hardcore hanging technique. I can do one 20 minute set of 26 pounds easily but I can't do another set that high, maybe 15 pounds at the most. Here is a couple pics of what it looks like while hanging. The pain doesn't seem to feel too deep, it basically just hurts at...
I just started hanging about two weeks ago. I started with 5 lbs, quickly moved to 7.5 lbs, then about a week later moved to 10 lbs, and almost immediately afterward went to 12.5 lbs. The only painful experience I have during hanging is from not really doing a good job with the wrap, yet...
Hi guys, I'm pretty new in this forum but not generally new to pe.
I'm doing pe for 12 weeks.My routine was this:
Stretching routine:
Stretching in following directions for 30 sec:straight up, up to the belly ,straight down, left and right.
I repeat it 4 times.
Altogether this session was 10...
What is the amount of time you spend hanging on a consist basis daily?
And what is the total inches you have gained?
This question applies to anyone who is currently hanging or once hanged.
Thanks
I am now up to 33 pounds hanging for 20 minutes each day and 6 days per week. I believe that more weight and shorter hang periods are the ticket for me after extensive time working up to the heavier weights. I usually hang straight down and sometimes straight out.
Then:
October 23, 2002 - 5...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.