I have recently tried the hardcore hanging technique. I can do one 20 minute set of 26 pounds easily but I can't do another set that high, maybe 15 pounds at the most. Here is a couple pics of what it looks like while hanging. The pain doesn't seem to feel too deep, it basically just hurts at...
I just started hanging about two weeks ago. I started with 5 lbs, quickly moved to 7.5 lbs, then about a week later moved to 10 lbs, and almost immediately afterward went to 12.5 lbs. The only painful experience I have during hanging is from not really doing a good job with the wrap, yet...
Hi guys, I'm pretty new in this forum but not generally new to pe.
I'm doing pe for 12 weeks.My routine was this:
Stretching routine:
Stretching in following directions for 30 sec:straight up, up to the belly ,straight down, left and right.
I repeat it 4 times.
Altogether this session was 10...
What is the amount of time you spend hanging on a consist basis daily?
And what is the total inches you have gained?
This question applies to anyone who is currently hanging or once hanged.
Thanks
I am now up to 33 pounds hanging for 20 minutes each day and 6 days per week. I believe that more weight and shorter hang periods are the ticket for me after extensive time working up to the heavier weights. I usually hang straight down and sometimes straight out.
Then:
October 23, 2002 - 5...