kkegel

  1. P

    Minha rotina de iniciante.

    Meu nome é Pedick, tenho 30 anos e desde sempre tive problemas em relação ao meu pênis, tenho 14cm de comprimento e 13,5 de grossura. Comecei tem 7 dias para fazer Kegel. Da seguinte maneira: 10 segundos contrair 5 segundos de descanso 80x ou 80 conjunto por dia. Senti uma pequena melhoria...
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