kkegel

  1. P

    Minha rotina de iniciante.

    My name is Pedick, I am 30 years old and I always do Kegel exercises for my penis, it's 14cm long and 13.5cm in circumference. Start today you have 7 days to do Kegel exercises. As follows: 10 seconds of contraction 5 seconds of rest 80 times or 80 sets per day. I feel some control over a...
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    How do people use the silistretcher during the day while they're being active, like getting up and down from the seated position? How doesit work
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