kegel routines

  1. J

    Kegels / Reverse Kegels

    I understand the concept of kegels and how they help EQ I don’t get reverse kegels at all, how does that possibly help EQ? Is just pushing like you’re peeing but without the pee right? Can anybody explain how and why the reverse part is useful and how to implement it throughout the day?
  2. B

    Kegel routines pelvic floor exercises last longer harder erections combat premature ejaculation

    • bigtyivier
    • Thread
    • bathmate clamping cum erection quality erections flaccid girth kegel kegel routines kegel routines pelvic floor exercises kegels length gain pc exercise pelvic floor exercises results routine size
    • Replies: 67
    • Forum: Penis Enlargement Newbie Forum
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