gain

Hello brothers, I was just wondering whether it can be possible. Anyone has experience with this Shockwave/Sparkwave? Here is the link: http://www.jsm.jsexmed.org/article/S1743-6095(17)31004-4/abstract

I am finally 6+ girth but it doesnt seem like enough anymore. Why?

So my new routine (This routine is done with a length master) 10 minute tunica warm up Bundled stretch left right up down straight out 2 minutes each Than i do 1 minute and a half of mother of all lig stretches left and right cheek 3x1 minute downward stretches downward (left right straight...

LM with SRT stretches + bundles + expressive stretches followed by LM hanging feature then Manual clamped kegels and reverse kegels then Phallosan wear until night session then Same as above + my good old hardcore BM routine with the BM hardcore stretches then Phallosan at night and also...

Hi guys! I've been doing girth work (jelqing and clamping) and have noticed that the mid shaft girth is significantly bigger than the base and upper part. How can I counteract this? Thank you!

Start!

Im considering a new length routine using the bathmate stretches since it would save me time. However are these stretches actually useful in gaining erect length?

Hey guys I was just wanting to see if anyone else here is on TRT?

Is that true? Should I focus only on length until I'll reach my final goal and only then start to focus on girth? What do you guys think about it? https://www.pegym.com/forums/pe-theory-science-forum/16295-length-first-girth-second.html

Hey guys. I got into PE back around 2009. I've always been JUST above average. but felt small (I'm sure a lot of us have that problem) I've never had a woman complain about my size once. And I've even had many women who thought I was huge. but for ME, i just wanted what I saw in adult entertainment. I came...

Hey fellas quick question. I'm fairly new to PE. About 1.5 months. Using lg hanger and VLC tugger during the day every day for about 10 to 12 hours. One hour every night with hanging. Started at 6.5 by 5. My goal is 9x7. Any advice? Changes to my current program?

Hello, I’ve been reading and consuming the forums for a little over a month now and am finally introducing myself. My journey with PE exercises began a few years ago while in college but my journey and curiosity began very young when I realized I was restricted by the over-sensitivity of my...

I have about 6.4 inches rn. By the time may comes i would like to be 7.2 inches. As of right now my routine is 5 min of warm up bundled stretch 10 min mandingo stretch and than 40-60 min of hanging and than 5 min of expressive stretch Im wrapped all day. Anything else? Is .8 inches in 6 months...

I just started trying the 5min bathmate pump, 5min ssj x3 routine today and was wondering what kind of girth gains should I expect? As far as I see, my post pump after was an increase of 1/4" in length and 1/8" in girth. My flaccid size went up 1/4" in length and girth but went back to normal...

Lets say i gain .5 of an inch but have to take a few weeks off due to injury and i lose some of it. If i start back with the right intensity will it come back fairly quick? Or will i have to wait months again?

Hi, I have a little problem and need your help, if you have been talking about it already just post links to it in your replies. About three weeks ago I've been doing my length routine and probably I was too aggressive, few hours after I finished the routine I've noticed a bright spot on my...

I decided to experiment at low tension a bundled stretch in the SG. I only was able to complete a half rotation. But I'm sure it's still good. It must mean my tunica is tight. Has anyone tried these? I need to gain girth desperately at 5in

I can gain some size in length by doing only circumferential exercises?

As of right now, I am using the hydromax xtreme for three 5 min sets, then a cock ring for 30 min after the session, and then 3 sets clamped for about 5-7 min each. Sometimes after all of that, I'll use an ADS depending on the day.

hey all I have been stuck at a 5 inch girth for right at 6 months, is there anything I can do diff, I have been using the bathmate doing the 5x3 along with bundle stretches. one thing I haven't always been going into the pump erect...