#gain

  1. F

    Newbie question

    I’m a newbie here . I’ve searched but I couldn’t find the answer. How do you perform a reverse kegal ?
  2. T

    im new,having concern psychologicaly, for the long term

    i just have concerns if this will be worth it long term. let say i hypothetically i reach my goals. is this permanant? will there ever be a time when i can stop pe, stop and just forget about?and keep any gains i have made?if this requires constant maintance then what psychological effect could...
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