expectations

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    What can i expect with this newbie routine

    Hello! I would like to know your opinion on the routine i'm planning to do on a day-to-day basis: -30 mins-1 hour hand stretching (standard, bundled and broomstick stretches) -3-4 hours of extender-use (quick extender pro) -30-40 mins bathmate pumping -ADS at night (phalosan forte) *I don't...
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