Hello! I would like to know your opinion on the routine i'm planning to do on a day-to-day basis:
-30 mins-1 hour hand stretching (standard, bundled and broomstick stretches)
-3-4 hours of extender-use (quick extender pro)
-30-40 mins bathmate pumping
-ADS at night (phalosan forte) *I don't...
Do be patient when you're sending private chats to one another. Most brothers don't use the chat function. They prefer to post inside the general forum instead:
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