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Have any of you ever achieved gains without doing kegels? Im talking about regular kegels and not reverse kegels?

i guess the size of the ring is crucial to determine safety but is it worth it to constrict that bit of blood and post-PE swelling for possible cementing gains? b/c think about athletes that work on their bodies, they work out for hours and then rest, and make gains over time they don't...

HI guys, I'm fairly new to PE and I'm trying to gather as much info as possible to make good gains and I was wondering, those of you who made good length gains, what is your routine? I read the SRT post and this is what I've collected. Length Session (AM) 1. 5 minutes Bundled Stretches 2...

I've been doing PE for a year or so and I'm very happy with the results in both length and girth. I've always had a bell shaped erect dick with the largest measurement being about 2/3 of the way up the shaft. With the PE, the "bell" has gotten more extreme. I'm not complaining but wonder if...

Hi guys, i have a small problem when i stretch that i need to deal with every time. So when i start my stretches my penis is 100% flaccid but after i do like ~30 sec SD stretches either to the left or right or just SD or even SO my penis get's little bigger. That means it's no longer in flaccid...

I need some of the veterans on here to help me construct a routine for optimal length gains. I have been gaining girth easily with my current girth routine but I am afraid I can't say the same for length,been stuck at the same length both bpfsl and bpel for a while. help?

Hello everybody I started PE before 2 weeks, when i jelq i get horny and there are times that i start masturbating because of this, is there risk when i masturbate and do PE or should i stop masturbation?

So my anti turtle sleeves broke last week and have been waiting for a new one. I dont want to workout without them as I feel it is a waste of PE to workout and than not be in am anti turtle device.its like working out hardcore and not eatinf anything to build that muscle back up. My routine is...

I've reached the 6 month stage and have managed to gain 0.5" in girth but nothing significant in length. This puts me at 6.2" NBP x 5.5" MEG. At this rate my girth will surpass my length. I've increased the time I stretch following the newbie routine stretching model. Any manual only bros out...

Hello brothers, I am returning to PE after a year off as I want a little more length purely for aesthetic purposes. Recently my girth increased out of nowhere and I look shorter. Current Stats: 7.5Nbpel 8.2Bpelx6.1 girth Goal: 8Nbpel Thankyou to anyone who responds :)

To start off, my glans became soft and smaller from girth overtraining. Always looked bruised and didnt fill up. Eventually, I came to the conclusion that most of my girth gains were at the base. This meant to me that my blood was trying to fill up the base too much, not making its way all...

So check this out https://www.theguardian.com/news/datablog/2015/mar/05/what-is-the-average-penis-size-find-out-with-this-interactive-graphic Don't know much about this study. Anyway girls exaggerating, guys lying and ���� make u think massive dicks are everywhere. My measurement is a bit above...

I'm actually skipping my measurement at the 6 month mark and putting it off a month. I was kind of down during the 4th month so I'm fine waiting another month. Sex has always been a "when we are able and aren't too tired" thing. After 3 months of PE and almost an inch gain in length and over...

Hey guys, I was reading around and trying to see what is typical for expansion after a workout (for example girth before workout 5" and after a workout 5.25"). I see people posting girth gains after bathmate, jelqing, etc where they are enlarged after the session. I would think the more the...

So I've been back in the PE world for about a month now doing manual work. As far as girth goes I do 20 minutes of jelqing and then about 5-10 minutes daily of different forms of more intense manual girth work like SSJ. For some reason after a few weeks of doing this the crazy expansion I...

I'm Lasting 10sec to 2minutes. Frustrated. Any help and guidance is appreciated. 20min edging and reverse kegel. -PONR at the end. Will do a better job focusing On not nutting.

Is it possible? I pull the skin back, hold just below the head with one hand and at the base with the other but always seem to only pull on the skin. Is there a better way?

Any advice on converting BPFSL to BPEL? My BPFSL is at 6.5 and I would LOVE to convert this to my BPEL!

Hello everyone I have a quick question, when i use my pump, i get this section of skin about 1/2 just under the head, that dont want to expand and looks like its stays atached to the shaft, the other day i maxed out my 3" pump and it looked like i had paronies desise, Anyone have a...

Whats up guys! i got a extender and im trying to use as many hours as possible, but i still have some doubts... At which lenght its better to use it to make some gains? Ive read that its better to stretch the flacid penis until ur nbel to attach the extender, and then start to add some...