+2" length and +2" grith,,,3 months

oldandlively said:

Downward stretching by hands only is dynamic, since we don't hold our arm stretched out for too long as our muscles tend to stiffen up after a few minutes. Our pulling downwards also varies in vectors, not just straight down, but slightly at an angle. Hanging is static. It remains the same until we remove the weights. So, no, stretching downward is not exactly the same as hanging.

For girth, are you talking about hands only or with tools?

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Jester3690 said:

With hands only what are the best exercises and just like working out can we superset different exercises together for maximum gains ??

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Thread 'Collection of PE Exercises at MoS'

Sep 10, 2004

NATURAL Penis Enlargement EXERCISES​

Collection of Length Stretching Exercises and Info:

DLD's Original Exercises (alphabetical)

Other Brothers' Exercises (alphabetical) and additional info

A-Stretches - High Angle A-Stretch - An Easy Way to Increase Tension Counter Stretches Video Crazy Girth Busters DLD Blasters DLD Blasters - Kegels - Reverse Kegels: The Basics DLD Reverse Blaster Double Tunica Stretch Dual Double...​

• DLD
• ads clamping clamps depression dld blasters doublelongdaddy edging effective erect exercise exercises extreme extreme girth flaccid foreskin girth glans hanging jelqs kegels larger newbie routine penis progress pump routine short size slow squash jelq stillwantmore stretch stretcher stretching supra slammers tension video wrap
• Replies: 63
• Forum: Penis Pumping Forum

• 

Jester3690 said:

With hands only what are the best exercises and just like working out can we superset different exercises together for maximum gains ??

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oldandlively said:

Using hands only, you have to create sufficient amount of friction to ensure proper holds. Something close to the base of the glans, such as a wrap using ACE tape, TheraBand-like material, or even a traction power like MoS power (pretty sticky stuff).

In terms of exercises, @DLD came up with some of the narly versions of super benders and crazy fulcrum types of exercises. Here's the list:

Thread 'Collection of PE Exercises at MoS'

Sep 10, 2004

NATURAL Penis Enlargement EXERCISES​

Collection of Length Stretching Exercises and Info:

DLD's Original Exercises (alphabetical)

Other Brothers' Exercises (alphabetical) and additional info

A-Stretches - High Angle A-Stretch - An Easy Way to Increase Tension Counter Stretches Video Crazy Girth Busters DLD Blasters DLD Blasters - Kegels - Reverse Kegels: The Basics DLD Reverse Blaster Double Tunica Stretch Dual Double...​

• DLD
• ads clamping clamps depression dld blasters doublelongdaddy edging effective erect exercise exercises extreme extreme girth flaccid foreskin girth glans hanging jelqs kegels larger newbie routine penis progress pump routine short size slow squash jelq stillwantmore stretch stretcher stretching supra slammers tension video wrap
• Replies: 63
• Forum: Penis Pumping Forum

• 

Try those and see. If you need video instructions, here they are:

https://mattersofsize.com/media/categories/video-instructions.20/

If you need more info, the brothers will help you out here.

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DLD said:

DLD blasters
Slow Squash

Nice work my brother excellent layout

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DLD said:

DLD blasters
Slow Squash

Nice work my brother excellent layout

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Jester3690 said:

Also what is your solution to shrinkage after workouts???

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DLD said:

First it should be noted that with all of the internal penis we have we have so much potential that goes untapped when we stick with traditional exercise. Traditional exercise only affects the outside of the penis. In order to gain access to the internal penis we need to think about going deeper into the tissue to reach the very base which is just outside of your sphincter. Accessing this means using the right techniques and tools to do so so is a first addition to this exercise and for those who use the LengthMaster we want to get his deep into the tissue as possible by using the ring of the LengthMaster. So taking your LengthMaster and putting your penis through the rain ring while using good pressure to expose as much penis as possible is very important. Once the penis is exposed you can keep one hand on the ring of your LengthMaster while using your free hand to stretch that internal penis as far into the root as possible. This may feel awkward at first and you will need to get used to that. The feeling is an aching at the very base of your penis you will also feel some pressure against your testicles so be sure to keep your testicles as far away from the root of your penis. Once you’ve established this you can go on to stretch all exposed penis. In no time you will see immediate flaccid growth with erect growth to come next. Within one month you should be able to gain up to an inch of new penis via the internal penis.

please try this exercise and let me know what you think. If you need any more explanation or help please simply ask me as I am now back on the board every day. I have no doubt that you will exponentially speed the growth of your penis by using these new methods. I have spent time in the past on internal Heynis but this new routine will be exclusively concentrating on internal penis. Any external exercise will rely on the SiliStretcher or any other extender you have access to. As I stated in the past I will be making a cock sucking video showing each of these exercises so there will be no mistakes on what you’re doing but even then if you need help please do not hesitate to ask. The reason we are using an extender is to keep ourselves elongated in the proper position so all internal structures brought outside can heal as fast as possible. You can also use a sleeve to do the same thing with much less intensity but it’s better than nothing as healing will be just as important asHello Dld,
Where did you post the explanatory videos for these exercises?
I've looked for them but haven't found them yet. I have all the necessary tools; I just need a routine to follow and videos to show me how to do it. Then I'll write a progress report. Thanks for sharing. gaining.

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