Building a time efficient routine

thisguy26 · Apr 7, 2026

I've been on and off here for a few years. Been busy as hell but want to fit in an effective and passive routine. Here is what I've come up with in my research would love some advice and input.

Daily routine:

Keep penis wrapped in cotton or wool cloth all day to elongate.

10min red light warm up
Bundled stretches 30-45min

Hydro extreme
40min 3x 5min plus 5min warm up in chamber

Wrapping penis all night while I sleep or penimaster belt for 3-4hr while I sleep then remove at midnight.

I'm trying to implement 4hr of traction also before the bundled stretches as I've heard its important to have traction to split the cells but then to also keep it elongated to set the cells in the new postion.

I work all day in a very labourers job so can't have any all day stretches hence why I keep it wrapped. I then manage my business from home in the arvo so have very little time to do any exercises hence why I'm trying to keep it mostly passive.

Thanks again!

oldandlively · Apr 7, 2026

I move this personal routine and exercise building to the Routines and Progress as your personal log page. You can change the title to whatever you like as well for long term tracking of your PE journey.

Try to apply a bit of heat for 5 minutes before the bundle stretches. If you're using the medical grade soft clamp for grip strength, you can continuously apply heat while doing stretches. That will give you the best result.

For the Hydro Xtreme, record what pressure, how many pumps, or at what suction level you're pushing for. You can use the length markers along the cylinder to provide us info on how much pressure you're using. This will give us a tracking method to see what pressure is best for you.

Overall, you're getting a good workout to get things back up and running again.

thisguy26 · Apr 8, 2026

oldandlively said:
I move this personal routine and exercise building to the Routines and Progress as your personal log page. You can change the title to whatever you like as well for long term tracking of your PE journey.

Try to apply a bit of heat for 5 minutes before the bundle stretches. If you're using the medical grade soft clamp for grip strength, you can continuously apply heat while doing stretches. That will give you the best result.

For the Hydro Xtreme, record what pressure, how many pumps, or at what suction level you're pushing for. You can use the length markers along the cylinder to provide us info on how much pressure you're using. This will give us a tracking method to see what pressure is best for you.

Overall, you're getting a good workout to get things back up and running again.

Thanks for that yeah i forgot to mention i use red light to warm up before bundeld stretches.

oldandlively · Apr 8, 2026

thisguy26 said:
Thanks for that yeah i forgot to mention i use red light to warm up before bundeld stretches.

Great selection to stimulate the cellular growth. What red light therapy device make and model do you have? It's something we use to monitor and correlate healing, growth, and stimulate cellular loading for PE.

DLD · Apr 9, 2026

oldandlively said:
Great selection to stimulate the cellular growth. What red light therapy device make and model do you have? It's something we use to monitor and correlate healing, growth, and stimulate cellular loading for PE.

Wouldn't the MOSRED be a better way forward?

oldandlively · Apr 10, 2026

DLD said:
Wouldn't the MOSRED be a better way forward?

True. But if the brother already has a RLT, we still have to ask about the unit's power specs to help the brothers out.

DLD · Apr 12, 2026

oldandlively said:
Great selection to stimulate the cellular growth. What red light therapy device make and model do you have? It's something we use to monitor and correlate healing, growth, and stimulate cellular loading for PE.

Wouldn't the MOSRED be a better way forward?

oldandlively said:
True. But if the brother already has a RLT, we still have to ask about the unit's power specs to help the brothers out.

Okay, I understand thank you for clearing that up

Shotta609 · 2026-04-18T15:04:01-0600

oldandlively said:
I move this personal routine and exercise building to the Routines and Progress as your personal log page. You can change the title to whatever you like as well for long term tracking of your PE journey.

Try to apply a bit of heat for 5 minutes before the bundle stretches. If you're using the medical grade soft clamp for grip strength, you can continuously apply heat while doing stretches. That will give you the best result.

For the Hydro Xtreme, record what pressure, how many pumps, or at what suction level you're pushing for. You can use the length markers along the cylinder to provide us info on how much pressure you're using. This will give us a tracking method to see what pressure is best for you.

Overall, you're getting a good workout to get things back up and running again.

Does hydro extreme get length and girth?

DLD · 2026-04-18T17:32:35-0600

Shotta609 said:
Does hydro extreme get length and girth?

Yes. You will gain more girth than you will length, but you will gain some length along the way.

oldandlively · 2026-04-18T21:02:37-0600

Shotta609 said:
Does hydro extreme get length and girth?

Mostly girth. Around 5% average on length.

Building a time efficient routine

thisguy26

Member

oldandlively

Age in PE is just a number

thisguy26

Member

oldandlively

Age in PE is just a number

DLD

Double Long Daddy, The Guru

oldandlively

Age in PE is just a number

DLD

Double Long Daddy, The Guru

Shotta609

New member

DLD

Double Long Daddy, The Guru

oldandlively

Age in PE is just a number

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