3 Months in

i wanted to post my PE journey. Today marks 3 months since i started. All feedback welcome i am always trying to learn more and add different things in my routine.
This routine is built on my lifestyle and in secret from my wife, so its not really a typical straight forward routine.

Here what ive been doing:

At work i use a vacuum extender for avg 4-6 hours. 5 days a week. I put a handwarmer packet inside my pants to help keep things warm.

7 days a week i make sure i get 30minutes every day of manuals in. Somedays i do 60minutes depends on the days.
I just put a timer on my phone and hit all the stretches possible. Including bundle ones. I usually do these while watching tv under a blanket under the radar from wife.

I hang 6lbs for 30minutes (2 sets of 15min), i attach it at the base to hit the ligs better. I usually get 1-3 times per week to do it in privacy
Its not set in stone as i dont know when i will have time alone. But i really like the stretch it gives.

i realized i measured wrong at the start it wasnt bonepress properly. So i dont even know if ive gained.

These are my measurements as of yesterday
NBPEL 6.4inch
BPEL 7.4inch
Girth 5.5 inch

I will measure again in a month using the same routine.

If anything you vets see is wrong with my routine let me know always searching and learning.

Remember this is a undercover secret routine and i can only add things that work with that.

You're doing well so far for the initial 3 months. The weight hanging is a bit high. 6lbs at the start to stress, but reduce down to 4lbs for 5 mins and 3.5lbs for 10 mins. This is just to prevent the tissues from over worked when you are still early in the PE journey.

jdmang said:

i realized i measured wrong at the start it wasnt bonepress properly. So i dont even know if ive gained.

These are my measurements as of yesterday
NBPEL 6.4inch
BPEL 7.4inch
Girth 5.5 inch

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Have you tried measuring NBPEL after 3 months just to get some sense of whether you’ve gained bro?

jdmang said:

At work i use a vacuum extender for avg 4-6 hours

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Nice, would you share which extender this is that you’re able to use undetected all day at work brother?

JonnyP8 said:

Have you tried measuring NBPEL after 3 months just to get some sense of whether you’ve gained bro?


Nice, would you share which extender this is that you’re able to use undetected all day at work brother?

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Yeah, I would like to know that too. Take a quick measurement and let us know

JonnyP8 said:

Have you tried measuring NBPEL after 3 months just to get some sense of whether you’ve gained bro?


Nice, would you share which extender this is that you’re able to use undetected all day at work brother?

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Its the penimaster extender i use. Tilted straight up, i wear joggings or very stretchy khakis and a hoddie to hide the bump.

DLD said:

Yeah, I would like to know that too. Take a quick measurement and let us know

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its hard to know if its any value because i didnt start off measuring properly. i measured with a tape measure ( those ones people use for sewing clothes) not a ruler and it was semi bonepress. that was 6.3inches, 3 months ago

Now with proper ruler last week measurements were.
NBPEL 6.4inch
BPEL 7.4inch
Girth 5.5 inch

4 MONTH UPDATE: NEW MEASUREMENTS
7.5 BONE PRESSED

jdmang said:

4 MONTH UPDATE: NEW MEASUREMENTS
7.5 BONE PRESSED

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Congratulations that is a very bit of growth. Is worth having a party over.