Progress thread Come on gains

oldandlively · Mar 3, 2026

Your post-workout for the LM BPFLS is still solid. That turtling is because of the extra stresses. It'll return after the next rest day.

DLD · Wednesday at 2:55 PM

Lovin this workout!

JustGrow · Saturday at 8:04 PM

Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 61 hrs 10 min
ADS 3 hr 20 min

Session 80 of ?

***PreWork BPFLS
18.6 cm

LM 10 min x 30 sec bundles
LM 7 min x 30 sec dld rolls
LM 3 min x 30 sec bundles

***PostWork BPFLS
18.9 cm

Extender
30 min 3 to 4 lbs
(4 min down 1 min up)

After extender
*** 18.8 cm

mjdk · Saturday at 11:35 PM

JustGrow said:
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 61 hrs 10 min
ADS 3 hr 20 min

Session 80 of ?

***PreWork BPFLS
18.6 cm

LM 10 min x 30 sec bundles
LM 7 min x 30 sec dld rolls
LM 3 min x 30 sec bundles

***PostWork BPFLS
18.9 cm

Extender
30 min 3 to 4 lbs
(4 min down 1 min up)

After extender
*** 18.8 cm

Fantastic work, inspire me to get started again.
Thanks for sharing

Progress thread Come on gains

oldandlively

Age in PE is just a number

DLD

Double Long Daddy, The Guru

JustGrow

Well-known member

mjdk

Member

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