Progress thread Come on gains

[oldandlively]

Your post-workout for the LM BPFLS is still solid. That turtling is because of the extra stresses. It'll return after the next rest day.

 

[DLD]

Lovin this workout!

 

[JustGrow]

Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 61 hrs 10 min
ADS 3 hr 20 min

Session 80 of ?

***PreWork BPFLS
18.6 cm

LM 10 min x 30 sec bundles
LM 7 min x 30 sec dld rolls
LM 3 min x 30 sec bundles

***PostWork BPFLS
18.9 cm

Extender
30 min 3 to 4 lbs
(4 min down 1 min up)

After extender
*** 18.8 cm

 

[mjdk]

Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 61 hrs 10 min
ADS 3 hr 20 min

Session 80 of ?

***PreWork BPFLS
18.6 cm

LM 10 min x 30 sec bundles
LM 7 min x 30 sec dld rolls
LM 3 min x 30 sec bundles

***PostWork BPFLS
18.9 cm

Extender
30 min 3 to 4 lbs
(4 min down 1 min up)

After extender
*** 18.8 cm

Fantastic work, inspire me to get started again.
Thanks for sharing

 

[JustGrow]

Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 63 hrs 30 min
ADS 3 hr 20 min

Session 81 of ?

***PreWork BPFLS
18.6 cm
Extender 1 hr 3 to 4 lbs
***PostWork BPFLS
Post extender 18.8cm

Not sure if extender only work before active work is doing anything for permanent results since it is before active work of LM or any other stretching
@oldandlively @DLD am I wasting my time with just wearing extender only and should i stick with active work first

I feel like I'm getting somewhat of a stretch before the rest of the work below

1 hr rest then more active work

Warm up heating pad 5 min
**PreWork BPFLS after 1hr rest
18.6 cm
LM 10 min x 30 sec bundles
5 min x 30 sec bundles
***PostWork BPFLS
18.9 cm

Extender
5 min 9 lbs + heating pad
5 min straight 7 lbs ice top 1 min then bottom 1 min
5 min bundle R 4 lbs
5 min bundle L 4 lbs
10 min straight 4 lbs
5 min straight 4 lbs w heat
10 min straight
10 min straight 4 lbs w heat

25 min ext 4 to 5 lbs

After extender
*** 18.8 cm

The more I try to put more tension post active stretches seems counter intuitive at least from what I've felt

@oldandlively mentioned to go 9lbs few minutes then 7lbs then low 3 to 4 lbs rest of the time which isb right on

Anytime too much tension for too long causes the penile tissue to want to restract or stiffen up, overzelous will take a step back

 

[oldandlively]

Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender 63 hrs 30 min
ADS 3 hr 20 min

Session 81 of ?

***PreWork BPFLS
18.6 cm
Extender 1 hr 3 to 4 lbs
***PostWork BPFLS
Post extender 18.8cm

Not sure if extender only work before active work is doing anything for permanent results since it is before active work of LM or any other stretching
@oldandlively @DLD am I wasting my time with just wearing extender only and should i stick with active work first

I feel like I'm getting somewhat of a stretch before the rest of the work below

1 hr rest then more active work

It's pre-stretching your soft tissues, something like loosening up your muscles before a very long swim or a sprint.

Warm up heating pad 5 min
**PreWork BPFLS after 1hr rest
18.6 cm
LM 10 min x 30 sec bundles
5 min x 30 sec bundles
***PostWork BPFLS
18.9 cm

Extender
5 min 9 lbs + heating pad
5 min straight 7 lbs ice top 1 min then bottom 1 min
5 min bundle R 4 lbs
5 min bundle L 4 lbs
10 min straight 4 lbs
5 min straight 4 lbs w heat
10 min straight
10 min straight 4 lbs w heat

25 min ext 4 to 5 lbs

After extender
*** 18.8 cm

The more I try to put more tension post active stretches seems counter intuitive at least from what I've felt

You are correct on this one. When you place too much moderate to high traction tension to post-workout routine, you're continually stressing it even further. Remember, the amount of tension at a sheer stressor point is 1.125kg before the cell walls start to break. After an initial amount of workout routine, cells are already breaking apart constantly. All you need to do is to maintain that 1.1 to 1.5kg to continually to break the cell walls to continuously have repairs, but still keep the tissues loose without retraction. So, keep it between 2.5lbs to 3.2lbs range.

@oldandlively mentioned to go 9lbs few minutes then 7lbs then low 3 to 4 lbs rest of the time which isb right on

Anytime too much tension for too long causes the penile tissue to want to restract or stiffen up, overzelous will take a step back

Exactly! It's not only scientifically proven, but it's also medically recorded. Experiment with 2.5lbs to 3.5lbs max range, just below the 4lbs loading. You'll see unique changes during soft tissue relaxation as well.