Blessed By Pegasus

DLD · Dec 19, 2025

Big Dick Energy said:
Session 193 red light 10minutes
Hang 10 pounds 10 minutes
Ten minutes twisted bundles 2 turns
Hang 6 pounds 20 minutes
Red light 15 minutes
Wrap elongated

Very nice workout, keep up the good work!

Big Dick Energy · Dec 27, 2025

Session 194 red light 15 minutes
Hang 10 pounds 10 minutes
Hang 6 pounds 50 minutes
Ten minutes twisted bundles 2 turns
Keep elongated

DLD · Dec 27, 2025

Big Dick Energy said:
Session 194 red light 15 minutes
Hang 10 pounds 10 minutes
Hang 6 pounds 50 minutes
Ten minutes twisted bundles 2 turns
Keep elongated

Excellent work.I love how you're using bundles.This is gonna be a great thing for you. Keep up the consistency, then your determination to get to where you want to be.

Big Dick Energy · Dec 29, 2025

DLD said:
Excellent work.I love how you're using bundles.This is gonna be a great thing for you. Keep up the consistency, then your determination to get to where you want to be.

Thank you !
The bundles are an excellent stretch the feeling of pulling out the inner penis!

Big Dick Energy · Dec 29, 2025

Session 195 red light 15 minutes
Hang 10 pounds 10 minutes
Hang 6 pounds 10 minutes
Ten minutes twisted bundles 2 turns
Keep elongated 5 hours

DLD · Dec 29, 2025

Big Dick Energy said:
Thank you !
The bundles are an excellent stretch the feeling of pulling out the inner penis!

That's great news i'm so glad this is working out for you. Bundles were a game changer for me. I got so much length from doing them. It was incredible.

Big Dick Energy · Dec 30, 2025

Session 196 red light 15 minutes
30 minutes twisted bundles 2 turns
Keep elongated 5 hours
Red light 10 minutes afterwards

Big Dick Energy · Dec 31, 2025

Session 197 red light 15 minutes
30 minutes twisted bundles 2 turns
Keep elongated 5 hours
Red light 10 minutes afterwards

Big Dick Energy · Jan 5, 2026

Session 198 red light 15 minutes
10 minutes hang 6 pounds
10 minutes twisted bundles 2 turns
10 minutes hang 10 pounds
Keep elongated 5 hours

Big Dick Energy · Jan 5, 2026

DLD said:
That's great news i'm so glad this is working out for you. Bundles were a game changer for me. I got so much length from doing them. It was incredible.

@DLD how long did you them for and what was your routine?

DLD · Jan 5, 2026

oldandlively said:
Looks like you found your approach. Most don't understand that it doesn't require you to be constantly in the upper high pressures past 10inHg all the time to get the results you want. It's about manipulating the pressures to match your body's needs at each PE journey period. Great job figuring things out.

Big Dick Energy said:
@DLD how long did you them for and what was your routine?

I used them daily doing the SRT routine

Big Dick Energy · Jan 6, 2026

DLD said:
I used them daily doing the SRT routine

My only problem is using ADS after the SRT program I can only get away with putting on a silicone sleeve and leaving in elongated fashion!
But it doesn’t seem to be pulling like ADS would.

Big Dick Energy · Jan 6, 2026

Session 199 red light 15 minutes
10 minutes hang 6 pounds
10 minutes twisted bundles 2 turns
10 minutes hang 6 pounds
Keep elongated 5 .5 hours

Big Dick Energy · Jan 7, 2026

Session 200 red light 15 minutes
10 minutes hang 6 pounds
20 minutes twisted bundles 2 turns

Keep elongated 5 .5 hours

Hulberk · Jan 7, 2026

Big Dick Energy said:
oldandlively said:

Reverse kegel:
Two OK grips at the bottom of the glans. While holding the bottom of the glans in place, with the penis fully straight out, use the other OK grip and slow, but with plenty of pressure to squeeze, and slide ever slowly to the base of the penis. This forces the fluid to displace and drains out. You can do it erected or flaccid.

Click to expand...

Thats a reverse kegel????

Hulberk · Jan 7, 2026

Big Dick Energy said:
Session 200 red light 15 minutes
10 minutes hang 6 pounds
20 minutes twisted bundles 2 turns

Keep elongated 5 .5 hours

Any progress from when you started?

oldandlively · Jan 7, 2026

Hulberk said:
Thats a reverse kegel????

No, that's Power Jelq, Horse Jelq, or just plain old double OK grip jelq.

Reverse kegel is when you bare down on the pelvic tissues, like you're taking a piss or a dump. Kegel is when you squeeze.

Big Dick Energy · Jan 9, 2026

Hulberk said:
Any progress from when you started?

Yes added girth and length from where I started!
I was fairly large in the beginning so growth seems minimal

Hulberk · Jan 9, 2026

Big Dick Energy said:
Yes added girth and length from where I started!
I was fairly large in the beginning so growth seems minimal

What are your measurements now?

DLD · Jan 9, 2026

Big Dick Energy said:
Yes added girth and length from where I started!
I was fairly large in the beginning so growth seems minimal

I can relate the bigger I got. The more difficult it was to make growth. So I had to take some drastic means to make growth happen. I used SRT three times a day and that got me growing again.

Big Dick Energy · Jan 11, 2026

DLD said:
I can relate the bigger I got. The more difficult it was to make growth. So I had to take some drastic means to make growth happen. I used SRT three times a day and that got me growing again.

Wow that’s quite the workout!

Big Dick Energy · Jan 11, 2026

Hulberk said:
What are your measurements now?

9.5 BPSFL
5.25 EG
9 in BPEL

DLD · Jan 11, 2026

Big Dick Energy said:
Wow that’s quite the workout!

Yeah, I would train about eight hours a day, every day, and I truly believe this was my secret to success. Everyone's different but for me, three times of doing that workout, busted through the plateaus I was going through

Big Dick Energy · Jan 13, 2026

Session 201 red light 15 minutes
10 minutes hang 6 pounds
20 minutes twisted bundles 2 turns

Keep elongated 5 .5 hours

Big Dick Energy · Jan 13, 2026

Session 202 red light 15 minutes
10 minutes hang 6 pounds
20 minutes twisted bundles 2 turns

Keep elongated 7 hours

Big Dick Energy · Jan 13, 2026

Session 203 red light 15 minutes
10 minutes hang 6 pounds erected
10 minutes twisted bundles 2 turns clockwise
10 minutes twisted bundled 2 turns CC
Hang 6 pounds 5 minutes
Keep elongated 5 .5 hours

DLD · Jan 13, 2026

Big Dick Energy said:
Session 203 red light 15 minutes
10 minutes hang 6 pounds erected
10 minutes twisted bundles 2 turns clockwise
10 minutes twisted bundled 2 turns CC
Hang 6 pounds 5 minutes
Keep elongated 5 .5 hours

Very nice consistency. I'm glad to see you following a program that you're consistent with. Keep up the good work my brother

Big Dick Energy · Jan 14, 2026

DLD said:
Very nice consistency. I'm glad to see you following a program that you're consistent with. Keep up the good work my brother

Thank you ! I think twisted bundles are a great way to add length, little uncomfortable at first but keeping it twisted for ten minutes straight really allowed for the tissue to become more flexible it appears!
I measured before session came in at 8.75 BpEL
Measure after session and came in at 9.25 BpEL
My erect measurement is all over the place I imagine EQ has a lot to do with that?

DLD · Jan 14, 2026

Wow what a great measurement! Bundles are awesome and everyone should do them.But they do take some practice before you perfect them.

Big Dick Energy · Jan 21, 2026

Session 204 red light 15 minutes
10 minutes hang 6 pounds
5 minutes twisted bundles 2 turns clockwise
5 minutes twisted bundled 2 turns CC
Hang 6 pounds 10 minutes
Keep elongated 5 .5 hours

Big Dick Energy · Jan 21, 2026

Session 205 red light 15 minutes
10 minutes hang 6 pounds
5 minutes twisted bundles 2 turns clockwise
5 minutes twisted bundled 2 turns CC
Hang 8.5 pounds 10 minutes
Keep elongated 7 hours

DLD · Jan 21, 2026

Big Dick Energy said:
Session 205 red light 15 minutes
10 minutes hang 6 pounds
5 minutes twisted bundles 2 turns clockwise
5 minutes twisted bundled 2 turns CC
Hang 8.5 pounds 10 minutes
Keep elongated 7 hours

Nice work, my brother. You're very consistent, and that's gonna really help you get to where you want to go

Big Dick Energy · Jan 22, 2026

DLD said:
Nice work, my brother. You're very consistent, and that's gonna really help you get to where you want to go

Thank you !
My only question is am I doing enough, I remember you saying you were doing PE for 8 hours a day !
Was it all active work or some was passively performed like keeping extended periods of healing?

DLD · Jan 22, 2026

Big Dick Energy said:
Thank you !
My only question is am I doing enough, I remember you saying you were doing PE for 8 hours a day !
Was it all active work or some was passively performed like keeping extended periods of healing?

Mostly what I did was do the 5x5x3
3 time's a day. All other time, I was experimenting with many different exercises.So I filled the rest of my day with all those things. But the 5x5x3 was the main exercises

Big Dick Energy · Jan 23, 2026

Session 206 red light 15 minutes
Did a girth session today
5 minutes 5 hg
5 minutes SSJ
5 minutes 6 hg
5 minutes SSJ
5 minutes 8 hg
5 minutes SSJ
Wear silicone ring for few hours
A lot of edema today

oldandlively · Jan 23, 2026

If you have more edema at the end, switch the pressure around. Start with 5inHg, then up to 8inHg, then down to 6inHg.

DLD · Jan 23, 2026

Big Dick Energy said:
Session 206 red light 15 minutes
Did a girth session today
5 minutes 5 hg
5 minutes SSJ
5 minutes 6 hg
5 minutes SSJ
5 minutes 8 hg
5 minutes SSJ
Wear silicone ring for few hours
A lot of edema today

Excellent workout my brother

9.5inchpro · Jan 23, 2026

DLD said:
Mostly what I did was do the 5x5x3
3 time's a day. All other time, I was experimenting with many different exercises.So I filled the rest of my day with all those things. But the 5x5x3 was the main exercises

is this routine good for length

Big Dick Energy · Jan 24, 2026

oldandlively said:
If you have more edema at the end, switch the pressure around. Start with 5inHg, then up to 8inHg, then down to 6inHg.

Yea was thinking that a lot of time passed from the last time I did girth !
Was wondering if came from that break in routine
I was primarily focusing on length but I’m going to switch things around a bit to confuse my body!
See if I get newbie gains again

Big Dick Energy · Jan 24, 2026

Session 207 red light 15 minutes
Did a girth session today again
5 minutes 5 hg
5 minutes SSJ
5 minutes 7hg
5 minutes SSJ
5 minutes 6 hg
5 minutes SSJ
5 minutes 5 hg
5 minutes jelqs to move fluid away
15 minutes red light
Wear silicone ring for few hours
Huge expansion today
Feel huge

Big Dick Energy · Jan 24, 2026

9.5inchpro said:
is this routine good for length

I’m not to sure but I was looking like a pool stick so I decided to get some girth routines in and give my penis a break from stretching

DLD · Jan 24, 2026

9.5inchpro said:
is this routine good for length

Indeed, it is especially when you consider how much I grew using this routine

Big Dick Energy · Jan 28, 2026

Session 208 red light 15 minutes
Did a girth session today again
5 minutes 5 hg
5 minutes SSJ
5 minutes 7hg
5 minutes SSJ
5 minutes 6 hg
5 minutes SSJ

Wear silicone ring for few hours

DLD · Jan 29, 2026

Looking good, my brother, I hope those slow squashjelqs are working for you and you're getting great expansion. keep going this way, brother and you're gonna make it to the top

Big Dick Energy · Jan 31, 2026

DLD said:
Looking good, my brother, I hope those slow squashjelqs are working for you and you're getting great expansion. keep going this way, brother and you're gonna make it to the top

Yes indeed!

Big Dick Energy · Jan 31, 2026

Session 209 red light 15 minutes

5 minutes 5 hg
5 minutes SSJ
5 minutes 7hg
5 minutes SSJ
5 minutes 6 hg
5 minutes SSJ
5 minutes 10 to 0 hg fluctuating for seconds at 10 hg
15 minute jelqs
30 minutes red light
Wear silicone ring for few hours keep in expanding state

DLD · Jan 31, 2026

Big Dick Energy said:
Session 209 red light 15 minutes

5 minutes 5 hg
5 minutes SSJ
5 minutes 7hg
5 minutes SSJ
5 minutes 6 hg
5 minutes SSJ
5 minutes 10 to 0 hg fluctuating for seconds at 10 hg
15 minute jelqs
30 minutes red light
Wear silicone ring for few hours keep in expanding state

Another great day of training, keep it up my brother.I'm very proud of you

Big Dick Energy · Feb 2, 2026

Session 210 red light 15 minutes

5 minutes 5 hg
5 minutes SSJ
5 minutes 7hg
5 minutes SSJ
5 minutes 8hg
5 minutes SSJ

Wear silicone ring for few hours keep in expanding state

Big Dick Energy · Feb 2, 2026

DLD said:
Another great day of training, keep it up my brother.I'm very proud of you

Thank you !
I’m still working on getting to my goal

DLD · Feb 2, 2026

Big Dick Energy said:
Thank you !
I’m still working on getting to my goal

No rush, just keep consistent and always keep an eye on intensity, and you will get there

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