recovering from multiple damages at once

so i had somewhat of a rude awakening in my life and changed alot of things.
and realized alot of things.
including that i was basically on autopilot for many years and developed many damaging habits that snuck in one by one.

years of adult entertainment and adult entertainment getting better and cheaper and easier to access
years of trial and error of PE of different ways.
failed relationships with toxic women who made me feel like sht
etc.
but more specific is:
many years of adult entertainment pretending that it was for "maintenance"
using cock ring to build more pressure to see if that helps with girth(for about a year daily) i thought it would be similar to pumping since it builds more pressure than average erection but it had no result
toxic gf and performance anxiety. where i cant get hard on command like i used to or maintain erection unless im looking at adult entertainment.
i tested it multiple times starting with adult entertainment and continue vs starting without adult entertainment and then try adult entertainment and it always works with adult entertainment but not without.
and then bending the shaft while squeezing at full hard with the cock ring twice really hard. becasue i got pissed off that the curve is stopping the length growth.
it just curves up more and i got tired of this so i tried to hulk smash to see if it stretches out a bit. but i think i might have pulled some nerves where i have less sensitivity now. not numb but i feel its not as sensitive as it used to be.

how long does it take to recover from this if i have to work on this all together and what would be the most effective way to fix this
especially the boner on command. that part is kinda important girls love when you are in charge of yo dick and get it poppin when you want to

I'm sorry to hear this, brother. I know about toxic relationships as well as building stress, then something snapped. Quite a few of us went through your scenarios. You will get well soon.

Nerve damage in the realm of neuropathy, any nerve damage or nerve breakage, the average healing time is estimated between 6 to 8 weeks. The worst-case scenario is 4 to 8 months. Like mine, I have had multiple nerve injuries on the entire side of my body, and it's been close to 10 months. But that's the entire side of the body for multiple areas, not just one.

So, to optimize healing, no more adult entertainment, wrap the penis up gently so the nerve path doesn't reconnect improperly because the nerve is condensed as the penis is in a shrunken state, but wrap loosely to allow blood to flow. You can stimulate yourself to get the blood flowing, including very light jelqs. Use liquid Vit E for multiple benefits on top of being a lube. If you don't have the red light therapy, switch to supplement supports that speed up the nerve repairs. There are plenty of nerve repair supplements on the market, so choose one that matches your budget.

Boner on command can only be done through a mental reset. Adult entertainment is an infectious disease that will destroy you from the inside out. The only way to get through it is to cut it out and retrain your brain. We can go through it step by step if you like. There are so many supporting media about this that a quick search will overload your brain.

Yea i need to fix that also
if you have a solid routine to fix the boner on command.
that can relieve alot of anxiety

tenshi_R said:

Yea i need to fix that also
if you have a solid routine to fix the boner on command.
that can relieve alot of anxiety

Click to expand...

There are many things you can do to increase your erection strength. What exactly are you looking forward to doing? See if we can help you in this area.

I dont know yet i just saw it mentioned i havent really done any reading into that yet. I just remember that i used to be able to get a boner on command and now my brain is just not connecting to my dick lol

The best thing to do now is to relax and reset. No more visual stimulation. You can actually use audio files instead. This is used quite a bit by psychology departments to assist visual overstimulated individuals (gamers and certain media addicts). Allow the audio to have moaning, breathing, stimulation in high and low pitches, and you can stimulate yourself with light touches. Your brain will route a different sets of internal visualization method. It's up to you to bring that imagination back up online. This is how sexologists help their patients to reset the brains of adult entertainment addicts.

I thought you not supposed to use imagination just physical stimulation no imaging of any kind?

tenshi_R said:

I thought you not supposed to use imagination just physical stimulation no imaging of any kind?

Click to expand...

No. It's a "no visual" or using your eyes, but auditory and mental visualization is fine after a little break. The normal time for a brain reset can be between 1 and 6 months.

how long does it take to start seeing some improvements from no adult entertainment?

its so crazy how adult entertainment conditioning works
i sit in front of my monitor and have no problem getting hard. even without looking at anything

tenshi_R said:

how long does it take to start seeing some improvements from no adult entertainment?

Click to expand...

It ranges from person to person, and too many past factors to add to the equations. Very hard to predict.

tenshi_R said:

its so crazy how adult entertainment conditioning works
i sit in front of my monitor and have no problem getting hard. even without looking at anything

Click to expand...

This is why adult entertainment is considered as a mind drug, and it's abundant, free on so many different level. It hooks the mind in, and it takes a lot of work to release the mind from it. The rehab works after the cut off from it is many times more harder than cutting of nicotine addiction, or even alcohol, just because of the sexual aspect of it.

tenshi_R said:

how long does it take to start seeing some improvements from no adult entertainment?

Click to expand...

It took me about two weeks, and I was used to it. i've had no failures either after two long years

finally felt like sensation was coming back yesterday. its weird because i couldnt even remember how it supposed to feel (the sensitivity level) because i used the cock ring for so long and overpressurized it.

i forgot to mention i was also on very restrictive diet( or more like just not having an appetite because girlfriend problems) and bedroom problems. so there might have been some psychological sht thrown in the mix also.


what is the safest way to start pumping again. i want to focus on girth specifically. since i cant really stretch out the ligament on top anymore...(at least for now) i want to still pump for girth. i was never able to see any girth increase for some reason.
is there like a certain condition that has to be met exactly to see girth increase?
like when i squeeze i see expansion but ive been at 5.25 for years now without any increase.
i pump with 75 or full hard most of the time
3 five minute sets with increasing vacuum sometimes 4 sets depending how i feel

tenshi_R said:

...(at least for now) i want to still pump for girth. i was never able to see any girth increase for some reason.
is there like a certain condition that has to be met exactly to see girth increase?

Click to expand...

Cause you never will. Until you break it for good.then it won’t matter anymore.

tenshi_R said:

finally felt like sensation was coming back yesterday. its weird because i couldnt even remember how it supposed to feel (the sensitivity level) because i used the cock ring for so long and overpressurized it.

i forgot to mention i was also on very restrictive diet( or more like just not having an appetite because girlfriend problems) and bedroom problems. so there might have been some psychological sht thrown in the mix also.


what is the safest way to start pumping again. i want to focus on girth specifically. since i cant really stretch out the ligament on top anymore...(at least for now) i want to still pump for girth. i was never able to see any girth increase for some reason.
is there like a certain condition that has to be met exactly to see girth increase?
like when i squeeze i see expansion but ive been at 5.25 for years now without any increase.
i pump with 75 or full hard most of the time
3 five minute sets with increasing vacuum sometimes 4 sets depending how i feel

Click to expand...

Only use a ring for an hour or so after training. But you can switch to another wrap afterwards when you're done training like a sleeve or ace bandage.

You're so close to doing the girth portion in SRT
I suggest you go with the
5x5x3. If you click on the link you will see exactly how to do this exercise.It's pretty much three sets of pumping 5 minutes and in between each set, five minutes of slow squash jelq.

At this point in time, simply hold off from any pumping until you are fully recovered. Having "some" sensation back is not a good gauge to keep going with the pumping. Taking time out to allow the tissues to turnover and reset is better than to keep going. The turnover, or the time where the tissues heal and reset, will allow the body to reevaluate that can be done.

Since you're at 5.25in all this time, pumping alone with heavy restrictive banding or constrictive banding during the pump will not help. What you're doing is causing the tissues to become thicker and harder to expand. We need to take a few steps back and evaluate what's going on internally with the tissue structures, especially the thicker, harder meshes that we called the tunica and the septum. When you pump with the band on, you're only expanding the upper tissue lining, the skin layers, or the medical terms "fascias". Expanding the upper skin layers won't do anything but make your foreskin feels looser, retains more fluid, and artificially make your penis looks larger.

So, while you're penis is in its healing processes, you can continue to do light jelqs, or even light SSJ, just to keep the penis pliable and plump, prevent a full reset to the newbie routine. As we indicated earlier, keeping the penis wrapped and elongated helps with the nerve branch reconnection in a relaxed flaccid state, rather than condense turtled state.

Once you know you are healed, from 6 weeks to as far as 12 weeks in, and you can get a full sense of feelings to the penis, slowly come back to PE with light stretching, moderate internal SSJ, and apply heat while doing PE. Give yourself and the poor thing another month or so before going up into intensity. This time around, bundle your stretches before LIGHT pumping. Stretch your penis while bundling, giving optimal thick tissue breakdown around the shaft. Keep the tissues warm all the time during the stretches.

During pumping, for the first month, stick with pressure less than -6inHg, slowly creeping up from -5inHg. I know it's low, but it's about training your tissues, not hyper inflating it.

Second month, creep up to -7inHg, but only keep it at that pressure for 30 seconds, drop back downt to 5.5 or 6inHg, and creep up to 7inHg for 3 seconds, and drop again. Back and forth, back and forth in a dynamic pumping session.

Again, while warming up the tissues, bundle the stretches to further stress and break down the tissues, laterally.

When all the pumping and stretching routine is done, as DLD pointed out, only wear the ring for 60 minutes or so in an inflated state. Don't wear your ring during pumping. Just after the pumping routine for now. Pumping with the ring will be further down the road. The main key is to pump without the ring, and achieve erection as much as possible while pumping. It's hard, but it's required. You need to retrain your brain, your body response, and your erection ability on command.