tom without cruise
New member
iv surveyed a l lot of thread here
there is to much of ideas and experiments here
i found this protocol is most effective in short period:
-heat up the part in a warm water for ten minutes
-then Bundled stretch for five minutes
-then a stretcher device for one hour
-then 860nm near infrared for 20 minutes
-then silicone sleeve for ten hours
-before bed leech oil
-every day bone soup (collagen) (very important)
-every day citrulline malate
-every day tonkat ali (Lj100) 400mg
*i guess in six months as maximum the target will achieved
experts here please tell me if i am wrong
regards and respect everyone and god bless everyone here
there is to much of ideas and experiments here
i found this protocol is most effective in short period:
-heat up the part in a warm water for ten minutes
-then Bundled stretch for five minutes
-then a stretcher device for one hour
-then 860nm near infrared for 20 minutes
-then silicone sleeve for ten hours
-before bed leech oil
-every day bone soup (collagen) (very important)
-every day citrulline malate
-every day tonkat ali (Lj100) 400mg
*i guess in six months as maximum the target will achieved
experts here please tell me if i am wrong
regards and respect everyone and god bless everyone here
