Is the size genetics ADS useless after newbie gains ?

barnyowl · Monday at 6:59 PM

I've been pretty busy, and when I get home, the last thing I want to do is do an hour of LM3 stretches.

I just rather passively exercise using the size genetics for a few hours, would this approach be practically useless considering I had gotten newbie gains using the size genetics, and I may need more intensity to gain?

I have the traction on the SG stretched out as far as it possibly can without my penis slipping out of the noose.

huge-girth · Monday at 7:16 PM

To make quick gains, you have to either use only the length master or do a combination of 20 minutes length master session with 4 hours SG time.

barnyowl · Monday at 7:24 PM

Thanks @huge-girth for the recommendation i might give that a try. 20 minutes with the lm3, sounds better than an hour

huge-girth · Monday at 11:17 PM

barnyowl said:
Thanks @huge-girth for the recommendation i might give that a try. 20 minutes with the lm3, sounds better than an hour

The 1 hour length master session is 20 minutes to be done 3 times in a day making a total of 60 minutes/1 hour.

If you can combine 20 minutes length master session with 4 hours of extender time, the gains will keep coming. But you must remember to change the length master routine once every 3 months.

oldandlively · 2025-08-19T16:19:26-0600

Think of the LM3 routine within that 20 minutes as shortcut in breaking down the initial tissue counteraction. The extender/stretcher requires at least 4 hours at the traction load of 1.1kg just to initiate any kind of significant tissue stressing. 20 minutes vs 4 hours, that's a no brainer.

Is the size genetics ADS useless after newbie gains ?

barnyowl

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huge-girth

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barnyowl

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huge-girth

The Must Have Coach

oldandlively

Age in PE is just a number

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