As brother huge-girth said, there is no particular time for kegel. However, if you're a healthy young individual, unless you have urinary incontinence or some biological disorder, try not to perform too many kegels. It will toughen your pelvic floor over time, and it's great for shooting semen 11 feet tall, but the terrifying thing is the pelvic floor muscle lock-ups. The pain can be quite excruciating.
The rule of thumb is up to 120 short burst 1-second kegels and 60 long burst 5-second kegels per day. Your body performs its own kegels by reflex.
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