5x5x3

DLD said:

Girth Program: 5x5x3
5 Minute Slow Squash Jelq (video below)
5 Minutes in the Bathmate or MityVac at full intensity

5 Minute Slow Squash Jelq (video below)
5 Minutes in the Bathmate or MityVac at full intensity

5 Minute Slow Squash Jelq (video below)
5 Minutes in the Bathmate or MityVac at full intensity

Attach SilliRing to retain girth

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Day. said:

between 60 second slow squash jelq reps but I’m not sure, any advice for this section of the routine?

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Day. said:

Dlds girth workout as shown bellow, I’m guessing that the 5 minute slow squash section is broken up with jelqs in between 60 second slow squash jelq reps but I’m not sure, any advice for this section of the routine? Cheers!

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oldandlively said:

The "5" in each of the 5x5x3 is the indicator of 5 minutes of lapse time. That means 5 minutes of slow squash jelq, follows by the 5 minutes of Bathmate or MityVac. The 5 minutes of jelq is to prep the expansion states around 200 mmHg (not inHg) at optimal erection, while the vacuum pressure further pushes the expansion into the 400 mmHg at full intensity. Do know that full intensity for the MityVac shouldn't exceed 10 inHg for too long as beginners and even starting intermediate. Stay around 7 to 8 inHg as full intensity until your penis feels primed to go into the high vac pressure intensity. The "3" at the end is the 3 sets of 5 minutes-5 minutes combo. By this time, your corpus cavernosa will feel the the fatigue it's looking for. Slap on the penis ring/penis sleeve cutout and place it at the base for the next 90 minutes (break off with 15 or 30 minutes intervals to allow full blood cycling) to force the penis's expansion for programming healing. During this time, it's perfect to use MOS Red or red light therapy to boost the healing process. For me, I slap on the large cap ADS for the next 4 hours as passive anti-turtling.

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Day. said:

Thanks for the detailed explanation it appreciated, so the 5 minutes of slow squash jelq isn’t one 5 minute rep without breaks? Or more like 5 minutes of 60 sec ssj a few jelqs a then and another 60 ssj repeated until the 5 minutes is up?
Thanks brother appreciate the help

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Video Instructions - SIM's videos and instructions.

LENGTHMASTER 3 - Beginner routine. Exercise description: You stretch in every angle in front of your body. Hold each stretch for 1 minute. The video will show you how to perform the stretches. As in every penis enlargement exercise, it's important to increase the intensity progressively. You...

mattersofsize.com

Day. said:

Thanks for the detailed explanation it appreciated, so the 5 minutes of slow squash jelq isn’t one 5 minute rep without breaks? Or more like 5 minutes of 60 sec ssj a few jelqs a then and another 60 ssj repeated until the 5 minutes is up?
Thanks brother appreciate the help

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• 5 minutes per session without break for SSJ, and as you said, 60 seconds of compression time period going from the base of the penis to the glans of the penis per stroke. The slow hard compression stroke between the glans and the base of the penis pushes the internal areas to balloon up for that expansion. You can also select the option to do an advance harder compression without letting it go, while performing the kegel exercise to push more blood into the penis while compressing. Think of it as a balloon with more air while you squeeze it harder. This may be painful at first for those who are not familiar with high internal pressure yet. I get a bit of an assistance from a penis sleeve that's smaller than my normal one. A penis ring also helps when you plan on doing this ultra long compression method. It feels like your penis going to burst from the inside because of the extreme erection.
• Then 5 minutes for Bathmate/MityVac continuously. Make sure not to go crazy with the pressure either. If you have a gauge, 5 to 6 for beginner, 7 to 8 inHg for intermediate, 9 to 12 inHg for advanced.

Day. said:

Thanks, sorry so 60 ssj then a few jelq and another 60 sec ssj or a 5 minute ssj with no break just on 5 minute rep?
Cheers! Appreciate your input

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1. Grab the glans using the reverse O-grip. Grab the base the penis with the reverse O-grip, and ensure semi to full erection.
2. Push the blood from the base toward the glans for optimal pressurization. If you want your glans to expand, you can double the grips at the base and push it toward the glans. Tight, slow and steady push for 60 seconds.
3. Release the pooled blood allowing the cycling of fresh blood back into the penile body for the next 30 to 60 seconds.
4. Again, get a semi to hard erection, follow by another 60 seconds of tight, slow and steady push.

1. Strapped the penis sleeve to add tightness at the base of the penis.
2. Have the penis in full erection.
3. Squeeze the base of the penis hard, add more blood using kegel.
4. Tight, slow and steady push for 60 seconds towards the glans.
5. Continually add blood into the penis and perform step 3 and 4 again until 5 minutes time lapse.

oldandlively said:

I'll make it more clear. Let's break it down for the SSJ for the 5 minutes portion, comparing to the video's direction as well:
5 minutes SSJ:

1. Grab the glans using the reverse O-grip. Grab the base the penis with the reverse O-grip, and ensure semi to full erection.
2. Push the blood from the base toward the glans for optimal pressurization. If you want your glans to expand, you can double the grips at the base and push it toward the glans. Tight, slow and steady push for 60 seconds.
3. Release the pooled blood allowing the cycling of fresh blood back into the penile body for the next 30 to 60 seconds.
4. Again, get a semi to hard erection, follow by another 60 seconds of tight, slow and steady push.

This is me only:

1. Strapped the penis sleeve to add tightness at the base of the penis.
2. Have the penis in full erection.
3. Squeeze the base of the penis hard, add more blood using kegel.
4. Tight, slow and steady push for 60 seconds towards the glans.
5. Continually add blood into the penis and perform step 3 and 4 again until 5 minutes time lapse.

I use this method to fatigue my internal areas within the first 10 minutes. The last 5 minutes, I take it easy on the SSJ, and go crazy on the Bathmate. By the time I'm done, my penis measured 0.5 inch larger than the previous state. I slide on a looser penis sleeve ring and continue with the expanded state for the next 90 minutes, 15 minutes of that under the red light therapy when I can. After 90 minutes, I put on a stretcher cap type I got ages ago. I simply maintain an elongated extension state for the next 3 to 4 hours (before my bedtime). If I don't dose off before then, I put on a full length loose penis sleeve (7 inches long) to maintain the penis from turtling throughout the night. This way, my penis will not turtle at all. Wife plays with it all night long. Sometimes, she mounts me in the middle of the night just for the fun of it knowing the penis is nice, long, large, and ready to roll. Ladies love knowing your manhood is primed for them to use.

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Day. said:

perfect, that helped me understand the process a lot better. Thank you brother

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oldandlively said:

I followed DLD since way back, and I had to modify his intense steps a bit to maximize my growth.

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squirt_inducer_man said:

Was this in another site (/domain name) back in the day?

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oldandlively said:

This domain went way back. I remember visiting this site back in 2004 during my research on early stages of PE. Beside that was Thunder Place, going back in 2001. DLD was very active between 2005 to 2024 with his posts. I had my other account here for over a decade ago, but couldn't retrieve it for login. New PE journey, new ID.

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Day. said:

perfect, that helped me understand the process a lot better. Thank you brother

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DLD said:

There are many audio and videos that explain these things. Worth checking them out. You will find this in video forum

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Day. said:

Dlds girth workout as shown bellow, I’m guessing that the 5 minute slow squash section is broken up with jelqs in between 60 second slow squash jelq reps but I’m not sure, any advice for this section of the routine? Cheers!

Click to expand...