Tom Candow Stem Cell Method

Yes that has the entire 5 phases. The newbie routine is phase 1. And it is 100% free.
Great stuff, how long before moving onto a next phase? roughly how much time does phase 1 take? I'm just trying to work out a routine from these videos. Do a spend like 30 minutes doing phase 1 for like a week, then move onto phase 2? or do you do all the phases in one day?
 
Great stuff, how long before moving onto a next phase? roughly how much time does phase 1 take? I'm just trying to work out a routine from these videos. Do a spend like 30 minutes doing phase 1 for like a week, then move onto phase 2? or do you do all the phases in one day?
I would stick with phase one then, when ready go directly into SRT - Suppressed-Restricted-Transposition Theory. SRT is the most powerful routine ever and will keep you growing after phase 1
 
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