Great stuff, how long before moving onto a next phase? roughly how much time does phase 1 take? I'm just trying to work out a routine from these videos. Do a spend like 30 minutes doing phase 1 for like a week, then move onto phase 2? or do you do all the phases in one day?
Great stuff, how long before moving onto a next phase? roughly how much time does phase 1 take? I'm just trying to work out a routine from these videos. Do a spend like 30 minutes doing phase 1 for like a week, then move onto phase 2? or do you do all the phases in one day?