Recent content by worldwonder10

Hydromaxm, after a session I always shrink up quite a lot. Normally goes back to normal after a nights sleep or two - ready for the next battering! If I get an errection before it goes back to normal it is usually smaller and makes me feel a bit depressed.. but all about PMA no?

Oh I see, I normally try to get to -total- failure by the 3rd set of 7.

Just thought - If 1 set failure was the best way to go about muscle gain surely there would be more body-builder types? Does this literally mean 1 set then youve trained the muscle group, or on every set you must reach failure? The second makes more sence to me, I cant see how 1 set failure...

I look pretty much like his "geek" photo.. Bad times - I really like the info though...! Im trying to bulk up and shed some fat lbs... So I do HIIT every other day with weights, and then usually take the following day off - or a few weights.. If I were to change to 1 day HIIT for 30mins...

Thanks guys! Ill try totally destroying myself for the rest of the week. Managed a whole 10 chin ups today - which was 10 more than I could do on day 1 (this being about a month on) and not even halfway to goal deadline!

Thanks GH!! http://www.teenbodybuilding.com/shane6.htm Also found this article with ways to target fibres. Deffo a fan of your muscle killing ideas too.

lol smec.. I would hope not..

Ive always thought that low rep high weight was best - Mainly because all the massive people do it.. However Ive (as already mentioned) been on a traning regime and experimenting with some things - Today was just under half way and I have been traning different muscle groups in different ways -...

Sorry, I meant this one. http://www.mattersofsize.com/forum/showthread.php?p=347743#post347743

I wrote stuff on this not too long ago - It has a focus on smooth muscle (among other things) which might interest you.

Okay so Ive been doing this for 2 weeks properly 3 weeks if including the 1 week of research Last weekend I had a cheeky look and everything seemed to be about 1cm longer... which was brilliant! but... was going to wait for a bit longer before measuring everything... I did a heavy-ish...

never had one... Maybe Ill take 2 weeks out of busting and see what happens! - though I think i might go mental..

I totally agree... My NBPenis EnlargementL is fairly simiar to when I started maybe like 0.3cm bigger.., but my BPenis EnlargementL has gone up about 1cm in 2 weeks (unofficially) I spose BPenis EnlargementL is easier to be consistant with.. I havent changed body shape to expain a cm gain...

If you need to increase GH always incorporate squats into a regime. GH is secreted when the body is under stress, and the squats do more stress than bicep curls etc.

Great thread! Ive wondered about this myself.. And then wondered if anyone on here is actually in that situation atm? I have no idea what I'd do..