Recent content by Experimental_

Sorry what's the MoSRED?

Hey y'all. Been doing the newbie routine for almost 6 weeks now and a couple weeks ago I read on here that hydrocortisone was good to apply after stretching. I tried doing this for a week or so but I thought I was seeing the beginning of stretch marks. I see that a potential side effect of...

I've been doing the newbie routine for 2 weeks so far (without the bundled stretches) so I'm about to dramatically increase the number of jelqs per session. I always warm up with a warm or even hot cloth before I start the stretch/jelq session, and have been doing it every day. Sometimes I'll...

Ok! When it comes to excercises, PE or otherwise, I worry a lot about injury so I want to make sure my form and technique is correct. For "5 minutes of bundled stretches" do I just do this pull-down stretch for 5 minutes straight? I'd love very specific instructions so I don't get injured or...

How do I do bundled stretches? I searched and couldn't find information anywhere on how to do them.

Hi, I bought the MoS package a while back and am finally getting into it. But the members only section seems to have been removed, and I can't find tutorial vidoes anywhere on the site. Could someone direct me to a good beginners section that has a basic routine and videos of the stretches? It...