Pick up the men's health hard body plan from your local book store, it's about $20. I've been in the gym since late march and I've gained 10-15lbs, I'm 5'7" and weigh 172lbs now, put 2" on my Bi's/tri's, about 3/4" on my forearms, 3/4" on my calves, 1-1/4" on my chest, and about an inch on my...