Recent content by 7to9

Finally back at it again after a tough past few years. Excited to get back into the community. Just started up the 5x5x3 program again, is this still the gold standard for girth here?

Thank you bud ?

Thank you dld, I just started the routine this morning. My only other question at this point is why is it that whenever I do girth work after time off I get excellent expansion (first time doing 5x5x3 a couple days ago I got 1" expansion) but if I'm consistent training girth for several days in...

Thanks dld I've decided right now I'm going to focus on girth, with that being said let me tell you my routine and hopefully you'll have some suggestions or insight that could bring improvement. Right now I'm doing the 5x5x3 every evening follow by wearing a cock ring to stay at maximum size, I...

Just started the implementation of srt on my girth work yesterday and I already notice an improvement, temporary gains seem to have held much better the next day. I wish I would have came here sooner.

I did 30 minutes of them last night but might go for the 5x5x3 I've seen mentioned here and make use of my bathmate. Every other day sounds like a good routine for me also, EQ seems to die with daily girth work. I know what you mean I slacked for a few years lol.

I tried out the SSJ last night and that was definitely the highest quality expansion I've ever had, are these normally done daily? I can definitely see some great girth gains coming in the future from these.

Thank you, i never feel any pain from the hanging thankfully and EQ seems to be improving drastically which came as a big surprise. I'll have to look into the ssj and give them a try.

My hanging rig is homemade from a pipe hanger and some chain, as far as my routine goes I started by hanging 5 pounds for three 20 minute sets spread over the day and am now up to 10 pounds for three 30 minute sets spread over the day. I do keep I close eye on circulation due to the prolonged...

Hey there, well as the profile name suggests I want to go from 7 to 9 inches in length. I have been doing PE on and off for years, I started at 7 inches bpel and am now at 7 7/8 bpel. My mseg is 5 3/8 and I am shooting for 6 inches. Those gains were made through jelqing and now I'm trying out...