The reality we create ( How this affects our lives in a positive or negative way..)

[oldandlively]

If you're talking about the pelvic ring, or the biological zone of the pelvic itself, not sure what you're trying to ask. Exercise the muscles around the ring/zone?

if you're talking about stuffing up a cylinder/wand through the bottom area for pelvic drop and pelvic floor reinforcement, unless you have issues, not a good idea to use it.

 

[LONGERDICK7+]

If you're talking about the pelvic ring, or the biological zone of the pelvic itself, not sure what you're trying to ask. Exercise the muscles around the ring/zone?

if you're talking about stuffing up a cylinder/wand through the bottom area for pelvic drop and pelvic floor reinforcement, unless you have issues, not a good idea to use it.

No i was talking about using the pelvic ring that comes with the mityvac . I feel way better if I don’t use that ring. Wdyt thanks

 

[oldandlively]

If you don't want to use the penis ring to do a post pumping routine, that's not a problem. Just loosely keep the penis wrapped and elongated. You're fine.

 

[huge-girth]

Ok I’ll have another routine today

The more you train, the better. Keep going.

 

[LONGERDICK7+]

The more you train, the better. Keep going.

Thanks

 

[DLD]

What is the new routine You're gonna be using?

 

[LONGERDICK7+]

What is the new routine You're gonna be using?

the SRT stretchings + a mityvac pumping routine

 

[LONGERDICK7+]

Wednesday 20 th routine #2 let’s see what comes Tomorrow prayers I get to my mid term goal 8x 7 and then to 9x7”. A shield against.

 

[DLD]

the SRT stretchings + a mityvac pumping routine

Excellent!

 

[LONGERDICK7+]

Excellent!

F it today was a bit too stressful . I’m exhausted I don’t think makes sense having a routine tonight if my mind isn’t as clear and conscious enough of what I want to do. Am I wrong? .. Definitely I should have my routines during the day before 10:00 pm while I still feel energetic enough wdyt??

 

[DLD]

F it today was a bit too stressful . I’m exhausted I don’t think makes sense having a routine tonight if my mind isn’t as clear and conscious enough of what I want to do. Am I wrong? .. Definitely I should have my routines during the day before 10:00 pm while I still feel energetic enough wdyt??

Push through it, my brother whenever I feel that way. I go directly to the bathroom and start my routine and and get it done. Remember, the devil is always looking to take opportunity away from you

 

[LONGERDICK7+]

Push through it, my brother whenever I feel that way. I go directly to the bathroom and start my routine and and get it done. Remember, the devil is always looking to take opportunity away from you

Yep I hadn’t seen P.E. That way . The devil doesn’t have a penis he’s jealous

 

[LONGERDICK7+]

If you don't want to use the penis ring to do a post pumping routine, that's not a problem. Just loosely keep the penis wrapped and elongated. You're fine.

Ok after my pumping routine.. I just put two silo rings on one on the base of my penis one behind the glans. Yep this session I will test the pump without the pelvic ring on

 

[oldandlively]

Ok after my pumping routine.. I just put two silo rings on one on the base of my penis one behind the glans. Yep this session I will test the pump without the pelvic ring on

Yep. You can just keep one or both at the base to keep the glans expanded. Not need to keep one just below the glans. Of course, this is your call. But cortisol levels will screw with your PE routines. DLD said to push it through, but do it with caution. The body may elevate the level of cortisols even more because of your frustration.

 

[LONGERDICK7+]

Yep. You can just keep one or both at the base to keep the glans expanded. Not need to keep one just below the glans. Of course, this is your call. But cortisol levels will screw with your PE routines. DLD said to push it through, but do it with caution. The body may elevate the level of cortisols even more because of your frustration.

cortisol levels? Hadn’t heard about that cortisol stuff.. Have to go easy with my routine today. Thanks

 

[LONGERDICK7+]

40 minutes Routine bundled stretching mityvac pumping routine.. wasn’t as enjoyable I had to knock one before pumping.. August 21st 2026 Let’s pray I get to my goal I don’t want to stop

 

[DLD]

Yep I hadn’t seen P.E. That way . The devil doesn’t have a penis he’s jealous

Lol yuyup your right

 

[LONGERDICK7+]

August 22 2026 Bundled stretching + pumping routine

 

[LONGERDICK7+]

August 23 2026 Bundled stretching + pumping routine . Was reading about frenulum how can the frenulum could hinder gains..? Although after every stretching routine gets microtears that allows the upper part of the penis to stretch and grow??

 

[oldandlively]

Frenulum does hinder PE routines.

Internal micro tears occur after every hard routines. This is what we're aiming for.