Just a suggestion, since the weather may be quite cold in your region right now. Rather than doing only a Sunday off, try every three days, or even down to two days, for each one day break. This is just to ease up the tissue stress loads. You can jelq, you can lightly stretch under very low loading, but apply heat. Lots of it. We discussed earlier about our brother's possible cross-linked tissues being way too thick and came up with a progressive method of countering it. Read through it, and hopefully you can stay ahead of the game. Ask questions if you are unclear about something.