I have created a new program since I have
just started to use the
LENGTHMASTER 3 for lengthwork.
I have put the
broomstick aside for now. But I'm real happy that the broomstick got me so far. What a journey this have been, and the journey has just begun.
------------------------------------------------------------------
Program 2:
Duration: Until I get to at least, BPEL: 7,5". But I will probably work on length until, BPEL: 8". After that I will work on Stage 2, in this program, that is: Girth.
------------------------------------------------------------------
Final goal: "The Golden Penis" (The Golden Ratio).
BPEL: 8"; EG: 6".
------------------------------------------------------------------
All these length sessions will be done with: LENGTHMASTER 3, and all the stretches will be bundled.
------------------------------------------------------------------
STAGE 1:
Note: Warming up with a car interior heater that's blowing onto my penis + rotate my penis in both directions (5 min) before the session begins, so the tunica will be lose when I start to stretch.
------------------------------------------------------------------
Focusing on length.
PE sessions (every day), but I'm allowed 4 days rest per months. I will keep this consistent. I will take care of my penis with hydrocortisone ointment/cream, and Locobase® REPAIR to keep the skin on my penis in good condition, so I'm not forced to take rest days to heal up. I want the rest days to be planned and not forced. I will also look into, evening primrose oil to see if that can be effective for the skin.
••••••••••••••••••••••••••••••••••••••••••••••••••••••
See this post:
evening primrose oil for increased elasticity
------------------------------------------------------------------
I'm splitting up the 20 minute sessions (3 of them, per day) with the LENGTHMASTER 3. The reason for this, is that my glans hurt to much if I push it for to long.
Also I think I risk fluid retention in my foreskin, if I push past the 15 minute mark in the LENGTHMASTER 3. I have seen some indications of this. Maybe I will be able to keep my penis in the LENGTHMASTER 3 for longer with time, and still keep the stretches effective? If this is due true, I will update my program. Expressive stretching will also be incorporated later on.
The stretches are not effective when I get past the 15 minute mark. If I split it up, the stretches becomes more intens during the entire session.
I will keep my penis in an elongation wrap as much as possible.
------------------------------------------------------------------
SESSION 1:
@Time: 04:30 AM (GMT +1).
(or another time during the MORNING).
Set 1:
• 10 minutes of bundled stretches with LENGTHMASTER 3.
• REST
Set 2:
• 10 minutes of bundled stretches with LENGTHMASTER 3.
------------------------------------------------------------------
SESSION 2:
@Time: ~ 07:00 PM (GMT +1).
Set 1:
• 10 minutes of bundled stretches with LENGTHMASTER 3.
• REST
Set 2:
• 10 minutes of bundled stretches with LENGTHMASTER 3.
------------------------------------------------------------------
SESSION 3:
@Time: Before bedtime.
Set 1:
• 10 minutes of bundled stretches with LENGTHMASTER 3.
• REST
Set 2:
• 10 minutes of bundled stretches with LENGTHMASTER 3.
------------------------------------------------------------------
PC Muscle Fitness:
I'm going to spread out this during the day. I'm going to do as many kegels as I can during the day. But will set a time every day, where I focus extra on them.
------------------------------------------------------------------
STAGE 2: I'm building this program when my penis is at: BPEL: 7.5" or 8"; EG: 5".5".
This STAGE 2 is to solidify, BPEL to: 8" and EG to: 6".
------------------------------------------------------------------
So this program will go on for a while, I'm not going to give up, just keep going until I'm done.